Koen Vangroenweghe -
Ironman 70.3 Westfriesland 2022

Quick facts

800/698/106All/Gender/AG

M45-49Age group

1240Bib number

BELNationality


56:26	2:39:48	2:05:04	5:53:21

Compare Koen Vangroenweghe with other athletes!

1240 Vangroenweghe

1412 Jansen ×

1209 Tesselaar ×

1191 Mahlab ×

1300 Abdel Moneim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:26	00:56:26	02:58 min/100m	+14:28 (152.) ●	+14:51 (978.) ●	+14:30 (1197.) ●
Transition		01:02:10	00:05:44	-	-01:21 (46.) ●	-01:08 (356.) ●	-01:07 (443.) ●
Bike	29 km	01:53:05	00:50:55	34.17 km/h	-01:13 (71.) ●	-01:17 (448.) ●	-02:11 (476.) ●
Bike	52 km	02:33:19	00:40:14	34.3 km/h	-00:51 (76.) ●	-01:00 (474.) ●	-01:45 (508.) ●
Bike	90 km	03:41:58	01:08:39	33.21 km/h	-03:05 (61.) ●	-03:23 (379.) ●	-04:41 (396.) ●
Bike	90 km	03:41:58	02:39:48	33.79 km/h	-05:09 (68.) ●	-05:40 (416.) ●	-08:37 (442.) ●
Transition		03:48:17	00:06:19	-	+00:43 (107.) ●	+00:53 (743.) ●	+00:49 (893.) ●
Run	0.4 km	03:50:34	00:02:17	05:42 min/km	+00:07 (111.) ●	+00:10 (732.) ●	+00:07 (849.) ●
Run	1.9 km	03:58:25	00:07:51	05:14 min/km	+00:15 (105.) ●	+00:25 (716.) ●	+00:17 (819.) ●
Run	3.8 km	04:08:42	00:10:17	05:24 min/km	+00:19 (99.) ●	+00:26 (665.) ●	+00:15 (759.) ●
Run	7.3 km	04:28:18	00:19:36	05:36 min/km	-00:07 (81.) ●	+00:08 (572.) ●	-00:12 (652.) ●
Run	8.7 km	04:36:47	00:08:29	06:03 min/km	-00:04 (80.) ●	+00:06 (592.) ●	-00:03 (676.) ●
Run	10.2 km	04:45:17	00:08:30	05:40 min/km	+00:17 (99.) ●	+00:25 (683.) ●	+00:18 (794.) ●
Run	12.1 km	04:56:40	00:11:23	05:59 min/km	+00:30 (104.) ●	+00:41 (696.) ●	+00:32 (814.) ●
Run	15.6 km	05:18:45	00:22:05	06:18 min/km	+00:48 (102.) ●	+01:09 (669.) ●	+00:52 (788.) ●
Run	17 km	05:28:49	00:10:04	07:11 min/km	+00:54 (113.) ●	+01:06 (765.) ●	+01:00 (918.) ●
Run	18.5 km	05:38:22	00:09:33	06:22 min/km	+00:47 (117.) ●	+00:59 (759.) ●	+00:53 (915.) ●
Run	20.4 km	05:50:33	00:12:11	06:24 min/km	+00:47 (106.) ●	+01:05 (716.) ●	+00:57 (866.) ●
Run	21 km	05:52:37	00:02:04	03:26 min/km	+00:15 (127.) ●	+00:18 (824.) ●	+00:16 (991.) ●
Run	21.2 km	05:53:21	00:00:44	03:40 min/km	+00:07 (140.) ●	+00:08 (896.) ●	+00:07 (1083.) ●
Run	21.2 km	05:53:21	02:05:04	05:53 min/km	+04:55 (101.) ●	+07:06 (679.) ●	+05:19 (796.) ●
Total	113.1 km	05:53:21	05:53:21	19.2 km/h	+13:36 (106.) ●	+16:02 (698.) ●	+10:54 (800.) ●

Ovr	Gen	Div	Name	#	AG
782	683	101	Camilo Kejner	1420	M45-49	ARG	00:49:48	02:47:05	02:01:49	05:51:29
784	685	102	Steve Lewis	1250	M45-49	GBR	00:43:24	02:53:57	02:01:28	05:51:57
788	689	103	Dimitri Arpad	1826	M45-49	NLD	00:43:27	02:36:08	02:18:03	05:52:21
791	691	104	Rob Jansen	1412	M45-49	NLD	00:38:57	02:48:51	02:10:53	05:52:34
794	693	105	Niels Tesselaar	1209	M45-49	NLD	00:44:05	02:50:16	02:06:14	05:53:03
800	698	106	Koen Vangroenweghe	1240	M45-49	BEL	00:56:26	02:39:48	02:05:04	05:53:21
822	716	107	Mohamed Mahlab	1191	M45-49	EGY	00:41:53	02:51:45	02:12:36	05:55:40
824	717	108	Mohamed Abdel Moneim	1300	M45-49	EGY	00:39:10	02:59:30	02:03:02	05:55:51
848	733	109	Jan Hemmeke	1290	M45-49	DEU	00:45:25	02:37:14	02:24:05	05:58:56
856	741	110	Richard Avezaat	1289	M45-49	NLD	00:43:41	02:49:07	02:13:31	05:59:30