Martijn Proos -
Ironman 70.3 Westfriesland 2022

Quick facts

1024/867/137All/Gender/AG

M45-49Age group

1261Bib number

NLDNationality


43:30	2:55:06	2:29:57	6:22:26

Compare Martijn Proos with other athletes!

1261 Proos

1341 Jansen ×

1377 Olvera ×

1315 Chevalier ×

1340 Queva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:30	00:43:30	02:17 min/100m	+01:32 (97.) ●	+01:55 (657.) ●	+01:34 (776.) ●
Transition		00:51:01	00:07:31	-	+00:26 (103.) ●	+00:39 (692.) ●	+00:40 (852.) ●
Bike	29 km	01:45:10	00:54:09	32.13 km/h	+02:01 (112.) ●	+01:57 (689.) ●	+01:03 (768.) ●
Bike	52 km	02:28:55	00:43:45	31.54 km/h	+02:40 (119.) ●	+02:31 (758.) ●	+01:46 (858.) ●
Bike	90 km	03:46:07	01:17:12	29.53 km/h	+05:28 (125.) ●	+05:10 (777.) ●	+03:52 (889.) ●
Bike	90 km	03:46:07	02:55:06	30.84 km/h	+10:09 (120.) ●	+09:38 (748.) ●	+06:41 (849.) ●
Transition		03:52:29	00:06:22	-	+00:46 (111.) ●	+00:56 (757.) ●	+00:52 (908.) ●
Run	0.4 km	03:54:44	00:02:15	05:37 min/km	+00:05 (98.) ●	+00:08 (697.) ●	+00:05 (805.) ●
Run	1.9 km	04:02:33	00:07:49	05:12 min/km	+00:13 (101.) ●	+00:23 (702.) ●	+00:15 (803.) ●
Run	3.8 km	04:13:34	00:11:01	05:47 min/km	+01:03 (129.) ●	+01:10 (813.) ●	+00:59 (957.) ●
Run	7.3 km	04:36:23	00:22:49	06:31 min/km	+03:06 (135.) ●	+03:21 (865.) ●	+03:01 (1031.) ●
Run	8.7 km	04:47:13	00:10:50	07:44 min/km	+02:17 (144.) ●	+02:27 (928.) ●	+02:18 (1129.) ●
Run	10.2 km	04:58:19	00:11:06	07:24 min/km	+02:53 (148.) ●	+03:01 (960.) ●	+02:54 (1172.) ●
Run	12.1 km	05:12:43	00:14:24	07:34 min/km	+03:31 (145.) ●	+03:42 (949.) ●	+03:33 (1159.) ●
Run	15.6 km	05:41:52	00:29:09	08:19 min/km	+07:52 (147.) ●	+08:13 (955.) ●	+07:56 (1169.) ●
Run	17 km	05:52:51	00:10:59	07:50 min/km	+01:49 (136.) ●	+02:01 (863.) ●	+01:55 (1046.) ●
Run	18.5 km	06:04:39	00:11:48	07:52 min/km	+03:02 (145.) ●	+03:14 (952.) ●	+03:08 (1162.) ●
Run	20.4 km	06:19:38	00:14:59	07:53 min/km	+03:35 (144.) ●	+03:53 (942.) ●	+03:45 (1153.) ●
Run	21 km	06:21:46	00:02:08	03:33 min/km	+00:19 (134.) ●	+00:22 (871.) ●	+00:20 (1050.) ●
Run	21.2 km	06:22:26	00:00:40	03:20 min/km	+00:03 (120.) ●	+00:04 (789.) ●	+00:03 (942.) ●
Run	21.2 km	06:22:26	02:29:57	07:04 min/km	+29:48 (142.) ●	+31:59 (924.) ●	+30:12 (1118.) ●
Total	113.1 km	06:22:26	06:22:26	17.74 km/h	+42:41 (137.) ●	+45:07 (867.) ●	+39:59 (1024.) ●

Ovr	Gen	Div	Name	#	AG
983	836	132	Stefan Nawrocki	1292	M45-49	GBR	00:44:14	02:47:13	02:31:24	06:15:41
984	837	133	Richard Carmichael	1274	M45-49	GBR	00:45:12	03:02:46	02:15:22	06:15:42
1013	859	134	Yvan Bossé	1301	M45-49	FRA	00:55:34	02:53:46	02:14:45	06:20:02
1014	860	135	Jan-Willem Jansen	1341	M45-49	NLD	00:50:48	02:55:45	02:21:49	06:20:04
1019	864	136	José Olvera	1377	M45-49	MEX	00:52:05	03:03:52	02:12:31	06:21:18
1024	867	137	Martijn Proos	1261	M45-49	NLD	00:43:30	02:55:06	02:29:57	06:22:26
1050	888	138	Michiel Chevalier	1315	M45-49	NLD	00:45:44	03:02:37	02:20:45	06:26:15
1053	890	139	Grégory Queva	1340	M45-49	FRA	00:44:11	02:57:24	02:31:13	06:26:35
1060	895	140	Paul Groes	1343	M45-49	NLD	00:40:38	03:05:02	02:29:55	06:28:23
1072	902	141	Steffen de Groot	1236	M45-49	NLD	00:34:53	02:58:05	02:42:20	06:30:49