Richard Avezaat -
Ironman 70.3 Westfriesland 2022

Quick facts

856/741/110All/Gender/AG

M45-49Age group

1289Bib number

NLDNationality


43:41	2:49:07	2:13:31	5:59:30

Compare Richard Avezaat with other athletes!

1289 Avezaat

1300 Abdel Moneim ×

1290 Hemmeke ×

1252 Ziari ×

1219 Rickards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	+01:43 (100.) ●	+02:06 (670.) ●	+01:45 (791.) ●
Transition		00:49:48	00:06:07	-	-00:58 (60.) ●	-00:45 (439.) ●	-00:44 (539.) ●
Bike	29 km	01:42:11	00:52:23	33.22 km/h	+00:15 (83.) ●	+00:11 (551.) ●	-00:43 (601.) ●
Bike	52 km	02:25:02	00:42:51	32.21 km/h	+01:46 (109.) ●	+01:37 (683.) ●	+00:52 (761.) ●
Bike	90 km	03:38:55	01:13:53	30.86 km/h	+02:09 (100.) ●	+01:51 (636.) ●	+00:33 (713.) ●
Bike	90 km	03:38:55	02:49:07	31.93 km/h	+04:10 (101.) ●	+03:39 (623.) ●	+00:42 (689.) ●
Transition		03:45:59	00:07:04	-	+01:28 (129.) ●	+01:38 (846.) ●	+01:34 (1013.) ●
Run	0.4 km	03:48:31	00:02:32	06:20 min/km	+00:22 (141.) ●	+00:25 (909.) ●	+00:22 (1078.) ●
Run	1.9 km	03:59:31	00:11:00	07:20 min/km	+03:24 (152.) ●	+03:34 (990.) ●	+03:26 (1211.) ●
Run	3.8 km	04:10:32	00:11:01	05:47 min/km	+01:03 (128.) ●	+01:10 (812.) ●	+00:59 (956.) ●
Run	7.3 km	04:32:21	00:21:49	06:14 min/km	+02:06 (123.) ●	+02:21 (812.) ●	+02:01 (962.) ●
Run	8.7 km	04:41:39	00:09:18	06:38 min/km	+00:45 (121.) ●	+00:55 (792.) ●	+00:46 (934.) ●
Run	10.2 km	04:50:33	00:08:54	05:56 min/km	+00:41 (119.) ●	+00:49 (770.) ●	+00:42 (916.) ●
Run	12.1 km	05:03:20	00:12:47	06:43 min/km	+01:54 (131.) ●	+02:05 (868.) ●	+01:56 (1046.) ●
Run	15.6 km	05:25:26	00:22:06	06:18 min/km	+00:49 (104.) ●	+01:10 (671.) ●	+00:53 (790.) ●
Run	17 km	05:34:58	00:09:32	06:48 min/km	+00:22 (99.) ●	+00:34 (684.) ●	+00:28 (810.) ●
Run	18.5 km	05:44:20	00:09:22	06:14 min/km	+00:36 (109.) ●	+00:48 (723.) ●	+00:42 (869.) ●
Run	20.4 km	05:57:08	00:12:48	06:44 min/km	+01:24 (120.) ●	+01:42 (800.) ●	+01:34 (967.) ●
Run	21 km	05:58:54	00:01:46	02:56 min/km	-00:03 (70.) ●	±00:00 (535.) ●	-00:02 (623.) ●
Run	21.2 km	05:59:30	00:00:36	03:00 min/km	-00:01 (69.) ●	±00:00 (484.) ●	-00:01 (563.) ●
Run	21.2 km	05:59:30	02:13:31	06:17 min/km	+13:22 (122.) ●	+15:33 (801.) ●	+13:46 (948.) ●
Total	113.1 km	05:59:30	05:59:30	18.88 km/h	+19:45 (110.) ●	+22:11 (741.) ●	+17:03 (856.) ●

Ovr	Gen	Div	Name	#	AG
794	693	105	Niels Tesselaar	1209	M45-49	NLD	00:44:05	02:50:16	02:06:14	05:53:03
800	698	106	Koen Vangroenweghe	1240	M45-49	BEL	00:56:26	02:39:48	02:05:04	05:53:21
822	716	107	Mohamed Mahlab	1191	M45-49	EGY	00:41:53	02:51:45	02:12:36	05:55:40
824	717	108	Mohamed Abdel Moneim	1300	M45-49	EGY	00:39:10	02:59:30	02:03:02	05:55:51
848	733	109	Jan Hemmeke	1290	M45-49	DEU	00:45:25	02:37:14	02:24:05	05:58:56
856	741	110	Richard Avezaat	1289	M45-49	NLD	00:43:41	02:49:07	02:13:31	05:59:30
857	742	111	Bijan Ziari	1252	M45-49	NLD	00:41:37	02:48:48	02:18:50	05:59:30
867	748	112	Andy Rickards	1219	M45-49	GBR	00:45:16	03:01:10	01:59:30	06:00:14
872	751	113	Dennis de Boer	1277	M45-49	NLD	00:45:59	02:56:26	02:06:01	06:01:10
885	761	114	Vincent Vergauwe	1243	M45-49	BEL	00:42:59	02:53:57	02:13:25	06:02:12