Stefan Nawrocki -
Ironman 70.3 Westfriesland 2022

Quick facts

983/836/132All/Gender/AG

M45-49Age group

1292Bib number

GBRNationality


44:14	2:47:13	2:31:24	6:15:41

Compare Stefan Nawrocki with other athletes!

1292 Nawrocki

1401 van der Zande ×

1199 Feenstra ×

1274 Carmichael ×

1301 Bossé ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:14	00:44:14	02:19 min/100m	+02:16 (105.) ●	+02:39 (704.) ●	+02:18 (829.) ●
Transition		00:51:33	00:07:19	-	+00:14 (97.) ●	+00:27 (667.) ●	+00:28 (822.) ●
Bike	29 km	01:44:56	00:53:23	32.59 km/h	+01:15 (96.) ●	+01:11 (617.) ●	+00:17 (682.) ●
Bike	52 km	02:25:50	00:40:54	33.74 km/h	-00:11 (84.) ●	-00:20 (541.) ●	-01:05 (582.) ●
Bike	90 km	03:38:46	01:12:56	31.26 km/h	+01:12 (91.) ●	+00:54 (594.) ●	-00:24 (660.) ●
Bike	90 km	03:38:46	02:47:13	32.29 km/h	+02:16 (91.) ●	+01:45 (580.) ●	-01:12 (637.) ●
Transition		03:44:17	00:05:31	-	-00:05 (85.) ●	+00:05 (615.) ●	+00:01 (734.) ●
Run	0.4 km	03:46:35	00:02:18	05:45 min/km	+00:08 (117.) ●	+00:11 (767.) ●	+00:08 (898.) ●
Run	1.9 km	03:54:44	00:08:09	05:26 min/km	+00:33 (116.) ●	+00:43 (796.) ●	+00:35 (929.) ●
Run	3.8 km	04:05:23	00:10:39	05:36 min/km	+00:41 (114.) ●	+00:48 (754.) ●	+00:37 (878.) ●
Run	7.3 km	04:27:21	00:21:58	06:16 min/km	+02:15 (125.) ●	+02:30 (826.) ●	+02:10 (977.) ●
Run	8.7 km	04:38:00	00:10:39	07:36 min/km	+02:06 (139.) ●	+02:16 (918.) ●	+02:07 (1114.) ●
Run	10.2 km	04:48:27	00:10:27	06:58 min/km	+02:14 (142.) ●	+02:22 (928.) ●	+02:15 (1130.) ●
Run	12.1 km	05:03:06	00:14:39	07:42 min/km	+03:46 (147.) ●	+03:57 (958.) ●	+03:48 (1171.) ●
Run	15.6 km	05:31:20	00:28:14	08:04 min/km	+06:57 (146.) ●	+07:18 (942.) ●	+07:01 (1154.) ●
Run	17 km	05:43:40	00:12:20	08:48 min/km	+03:10 (146.) ●	+03:22 (948.) ●	+03:16 (1160.) ●
Run	18.5 km	05:55:56	00:12:16	08:10 min/km	+03:30 (149.) ●	+03:42 (967.) ●	+03:36 (1185.) ●
Run	20.4 km	06:12:16	00:16:20	08:35 min/km	+04:56 (150.) ●	+05:14 (980.) ●	+05:06 (1204.) ●
Run	21 km	06:14:51	00:02:35	04:18 min/km	+00:46 (148.) ●	+00:49 (973.) ●	+00:47 (1191.) ●
Run	21.2 km	06:15:41	00:00:50	04:10 min/km	+00:13 (152.) ●	+00:14 (979.) ●	+00:13 (1194.) ●
Run	21.2 km	06:15:41	02:31:24	07:08 min/km	+31:15 (144.) ●	+33:26 (931.) ●	+31:39 (1130.) ●
Total	113.1 km	06:15:41	06:15:41	18.06 km/h	+35:56 (132.) ●	+38:22 (836.) ●	+33:14 (983.) ●

Ovr	Gen	Div	Name	#	AG
952	815	127	Andrew Nurney	1283	M45-49	GBR	00:43:48	02:53:59	02:21:50	06:12:33
963	821	128	Wilko de Boer	1280	M45-49	NLD	00:49:19	03:02:05	02:06:49	06:13:33
964	822	129	Thorsten Ruhlig	1264	M45-49	DEU	00:48:51	02:55:41	02:13:33	06:13:41
975	828	130	Eelco van der Zande	1401	M45-49	NLD	00:50:41	03:03:53	02:02:28	06:14:56
980	833	131	Johannes Feenstra	1199	M45-49	NLD	00:44:34	02:54:52	02:17:21	06:15:20
983	836	132	Stefan Nawrocki	1292	M45-49	GBR	00:44:14	02:47:13	02:31:24	06:15:41
984	837	133	Richard Carmichael	1274	M45-49	GBR	00:45:12	03:02:46	02:15:22	06:15:42
1013	859	134	Yvan Bossé	1301	M45-49	FRA	00:55:34	02:53:46	02:14:45	06:20:02
1014	860	135	Jan-Willem Jansen	1341	M45-49	NLD	00:50:48	02:55:45	02:21:49	06:20:04
1019	864	136	José Olvera	1377	M45-49	MEX	00:52:05	03:03:52	02:12:31	06:21:18