Tom De Coster -
Ironman 70.3 Westfriesland 2022

Quick facts

213/199/31All/Gender/AG

M45-49Age group

1318Bib number

BELNationality


38:05	2:27:37	1:43:34	5:00:43

Compare Tom De Coster with other athletes!

1318 De Coster

1239 van Beek ×

1407 Gamberini ×

1288 Roguez ×

1363 Broyad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:05	00:38:05	02:00 min/100m	-03:53 (41.) ●	-03:30 (302.) ●	-03:51 (358.) ●
Transition		00:44:31	00:06:26	-	-00:39 (65.) ●	-00:26 (494.) ●	-00:25 (607.) ●
Bike	29 km	01:30:57	00:46:26	37.47 km/h	-05:42 (15.) ●	-05:46 (90.) ●	-06:40 (94.) ●
Bike	52 km	02:08:15	00:37:18	37 km/h	-03:47 (28.) ●	-03:56 (160.) ●	-04:41 (164.) ●
Bike	90 km	03:12:08	01:03:53	35.69 km/h	-07:51 (26.) ●	-08:09 (135.) ●	-09:27 (140.) ●
Bike	90 km	03:12:08	02:27:37	36.58 km/h	-17:20 (18.) ●	-17:51 (117.) ●	-20:48 (122.) ●
Transition		03:17:09	00:05:01	-	-00:35 (71.) ●	-00:25 (490.) ●	-00:29 (591.) ●
Run	0.4 km	03:19:11	00:02:02	05:05 min/km	-00:08 (50.) ●	-00:05 (410.) ●	-00:08 (457.) ●
Run	1.9 km	03:26:14	00:07:03	04:42 min/km	-00:33 (49.) ●	-00:23 (395.) ●	-00:31 (437.) ●
Run	3.8 km	03:35:32	00:09:18	04:53 min/km	-00:40 (51.) ●	-00:33 (378.) ●	-00:44 (418.) ●
Run	7.3 km	03:53:05	00:17:33	05:00 min/km	-02:10 (40.) ●	-01:55 (284.) ●	-02:15 (313.) ●
Run	8.7 km	04:00:28	00:07:23	05:16 min/km	-01:10 (35.) ●	-01:00 (247.) ●	-01:09 (271.) ●
Run	10.2 km	04:07:39	00:07:11	04:47 min/km	-01:02 (38.) ●	-00:54 (273.) ●	-01:01 (305.) ●
Run	12.1 km	04:17:03	00:09:24	04:56 min/km	-01:29 (38.) ●	-01:18 (265.) ●	-01:27 (297.) ●
Run	15.6 km	04:35:01	00:17:58	05:08 min/km	-03:19 (32.) ●	-02:58 (240.) ●	-03:15 (268.) ●
Run	17 km	04:42:34	00:07:33	05:23 min/km	-01:37 (27.) ●	-01:25 (213.) ●	-01:31 (238.) ●
Run	18.5 km	04:49:43	00:07:09	04:46 min/km	-01:37 (24.) ●	-01:25 (184.) ●	-01:31 (205.) ●
Run	20.4 km	04:58:43	00:09:00	04:44 min/km	-02:24 (20.) ●	-02:06 (161.) ●	-02:14 (176.) ●
Run	21 km	05:00:11	00:01:28	02:26 min/km	-00:21 (23.) ●	-00:18 (167.) ●	-00:20 (185.) ●
Run	21.2 km	05:00:43	00:00:32	02:40 min/km	-00:05 (29.) ●	-00:04 (224.) ●	-00:05 (250.) ●
Run	21.2 km	05:00:43	01:43:34	04:53 min/km	-16:35 (34.) ●	-14:24 (243.) ●	-16:11 (271.) ●
Total	113.1 km	05:00:43	05:00:43	22.57 km/h	-39:02 (31.) ●	-36:36 (199.) ●	-41:44 (213.) ●

Ovr	Gen	Div	Name	#	AG
184	171	26	Loic Sueur	1378	M45-49	FRA	00:41:39	02:35:28	01:30:30	04:57:58
192	179	27	Sascha Czogalla	1339	M45-49	DEU	00:39:50	02:35:34	01:34:11	04:58:28
200	187	28	Andries Langendijk	1313	M45-49	NLD	00:38:39	02:28:00	01:44:17	04:59:42
202	188	29	Ronald van Beek	1239	M45-49	NLD	00:38:45	02:28:14	01:43:05	04:59:53
208	194	30	Gianluigi Gamberini	1407	M45-49	ITA	00:37:07	02:28:39	01:44:02	05:00:21
213	199	31	Tom De Coster	1318	M45-49	BEL	00:38:05	02:27:37	01:43:34	05:00:43
236	220	32	Olivier Roguez	1288	M45-49	FRA	00:37:05	02:36:10	01:39:44	05:03:34
254	238	33	Adam Broyad	1363	M45-49	GBR	00:38:09	02:27:37	01:50:34	05:05:31
259	241	34	Gareth Jenkins	1203	M45-49	NLD	00:36:14	02:28:13	01:49:37	05:06:13
275	254	35	Ben Bos Gyldenvang	1387	M45-49	DNK	00:37:41	02:37:44	01:44:19	05:07:37