Nils Hegerding -
Ironman 70.3 Westfriesland 2022

Quick facts

167/155/22All/Gender/AG

M45-49Age group

1325Bib number

DEUNationality


37:27	2:32:41	1:36:24	4:56:28

Compare Nils Hegerding with other athletes!

1325 Hegerding

1235 Biemans ×

1303 Burdet ×

1357 Richie ×

1246 van Wees ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:27	00:37:27	01:58 min/100m	-04:31 (36.) ●	-04:08 (271.) ●	-04:29 (320.) ●
Transition		00:43:00	00:05:33	-	-01:32 (39.) ●	-01:19 (311.) ●	-01:18 (392.) ●
Bike	29 km	01:32:25	00:49:25	35.21 km/h	-02:43 (50.) ●	-02:47 (306.) ●	-03:41 (321.) ●
Bike	52 km	02:11:27	00:39:02	35.35 km/h	-02:03 (56.) ●	-02:12 (336.) ●	-02:57 (354.) ●
Bike	90 km	03:15:41	01:04:14	35.5 km/h	-07:30 (28.) ●	-07:48 (149.) ●	-09:06 (154.) ●
Bike	90 km	03:15:41	02:32:41	35.37 km/h	-12:16 (38.) ●	-12:47 (226.) ●	-15:44 (235.) ●
Transition		03:20:04	00:04:23	-	-01:13 (43.) ●	-01:03 (332.) ●	-01:07 (408.) ●
Run	0.4 km	03:21:52	00:01:48	04:30 min/km	-00:22 (17.) ●	-00:19 (133.) ●	-00:22 (143.) ●
Run	1.9 km	03:28:09	00:06:17	04:11 min/km	-01:19 (16.) ●	-01:09 (127.) ●	-01:17 (139.) ●
Run	3.8 km	03:36:28	00:08:19	04:22 min/km	-01:39 (19.) ●	-01:32 (142.) ●	-01:43 (157.) ●
Run	7.3 km	03:52:48	00:16:20	04:40 min/km	-03:23 (22.) ●	-03:08 (148.) ●	-03:28 (164.) ●
Run	8.7 km	03:59:44	00:06:56	04:57 min/km	-01:37 (18.) ●	-01:27 (145.) ●	-01:36 (161.) ●
Run	10.2 km	04:06:19	00:06:35	04:23 min/km	-01:38 (16.) ●	-01:30 (122.) ●	-01:37 (134.) ●
Run	12.1 km	04:14:54	00:08:35	04:31 min/km	-02:18 (15.) ●	-02:07 (118.) ●	-02:16 (131.) ●
Run	15.6 km	04:31:40	00:16:46	04:47 min/km	-04:31 (15.) ●	-04:10 (133.) ●	-04:27 (148.) ●
Run	17 km	04:38:43	00:07:03	05:02 min/km	-02:07 (14.) ●	-01:55 (125.) ●	-02:01 (139.) ●
Run	18.5 km	04:45:28	00:06:45	04:30 min/km	-02:01 (15.) ●	-01:49 (111.) ●	-01:55 (123.) ●
Run	20.4 km	04:54:27	00:08:59	04:43 min/km	-02:25 (19.) ●	-02:07 (158.) ●	-02:15 (173.) ●
Run	21 km	04:55:55	00:01:28	02:26 min/km	-00:21 (27.) ●	-00:18 (184.) ●	-00:20 (204.) ●
Run	21.2 km	04:56:28	00:00:33	02:45 min/km	-00:04 (40.) ●	-00:03 (319.) ●	-00:04 (361.) ●
Run	21.2 km	04:56:28	01:36:24	04:32 min/km	-23:45 (16.) ●	-21:34 (126.) ●	-23:21 (142.) ●
Total	113.1 km	04:56:28	04:56:28	22.89 km/h	-43:17 (22.) ●	-40:51 (155.) ●	-45:59 (167.) ●

Ovr	Gen	Div	Name	#	AG
123	116	17	Jos Jacobsen	1386	M45-49	NLD	00:36:25	02:36:15	01:30:29	04:51:31
124	117	18	Marc Behring	1202	M45-49	DEU	00:39:07	02:24:16	01:40:51	04:51:35
132	125	19	Pawel Boron	1413	M45-49	POL	00:38:48	02:31:14	01:33:29	04:52:24
153	141	20	Harry Biemans	1235	M45-49	NLD	00:38:49	02:28:22	01:38:41	04:54:35
155	143	21	Jérôme Burdet	1303	M45-49	CHE	00:33:39	02:28:51	01:44:33	04:54:45
167	155	22	Nils Hegerding	1325	M45-49	DEU	00:37:27	02:32:41	01:36:24	04:56:28
170	157	23	Jos Richie	1357	M45-49	NLD	00:37:06	02:36:43	01:31:59	04:56:37
171	158	24	Marcel van Wees	1246	M45-49	NLD	00:36:57	02:25:31	01:45:52	04:56:40
172	159	25	Lucas van Engelen	1215	M45-49	NLD	00:28:40	02:27:44	01:51:40	04:56:42
184	171	26	Loic Sueur	1378	M45-49	FRA	00:41:39	02:35:28	01:30:30	04:57:58