Paul Groes -
Ironman 70.3 Westfriesland 2022

Quick facts

1060/895/140All/Gender/AG

M45-49Age group

1343Bib number

NLDNationality


40:38	3:05:02	2:29:55	6:28:23

Compare Paul Groes with other athletes!

1343 Groes

1315 Chevalier ×

1340 Queva ×

1236 de Groot ×

1396 van Meijeren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	-01:20 (68.) ●	-00:57 (483.) ●	-01:18 (570.) ●
Transition		00:47:06	00:06:28	-	-00:37 (68.) ●	-00:24 (502.) ●	-00:23 (615.) ●
Bike	29 km	01:44:06	00:57:00	30.53 km/h	+04:52 (133.) ●	+04:48 (850.) ●	+03:54 (983.) ●
Bike	52 km	02:29:49	00:45:43	30.19 km/h	+04:38 (139.) ●	+04:29 (868.) ●	+03:44 (1008.) ●
Bike	90 km	03:52:08	01:22:19	27.7 km/h	+10:35 (143.) ●	+10:17 (901.) ●	+08:59 (1052.) ●
Bike	90 km	03:52:08	03:05:02	29.18 km/h	+20:05 (140.) ●	+19:34 (878.) ●	+16:37 (1024.) ●
Transition		03:58:28	00:06:20	-	+00:44 (109.) ●	+00:54 (748.) ●	+00:50 (898.) ●
Run	0.4 km	04:00:44	00:02:16	05:40 min/km	+00:06 (103.) ●	+00:09 (710.) ●	+00:06 (822.) ●
Run	1.9 km	04:08:26	00:07:42	05:08 min/km	+00:06 (94.) ●	+00:16 (653.) ●	+00:08 (747.) ●
Run	3.8 km	04:19:12	00:10:46	05:40 min/km	+00:48 (119.) ●	+00:55 (771.) ●	+00:44 (897.) ●
Run	7.3 km	04:42:07	00:22:55	06:32 min/km	+03:12 (137.) ●	+03:27 (872.) ●	+03:07 (1039.) ●
Run	8.7 km	04:53:38	00:11:31	08:13 min/km	+02:58 (147.) ●	+03:08 (953.) ●	+02:59 (1165.) ●
Run	10.2 km	05:03:53	00:10:15	06:50 min/km	+02:02 (139.) ●	+02:10 (915.) ●	+02:03 (1112.) ●
Run	12.1 km	05:17:57	00:14:04	07:24 min/km	+03:11 (142.) ●	+03:22 (939.) ●	+03:13 (1142.) ●
Run	15.6 km	05:49:05	00:31:08	08:53 min/km	+09:51 (151.) ●	+10:12 (978.) ●	+09:55 (1203.) ●
Run	17 km	06:00:59	00:11:54	08:29 min/km	+02:44 (141.) ●	+02:56 (925.) ●	+02:50 (1131.) ●
Run	18.5 km	06:11:49	00:10:50	07:13 min/km	+02:04 (138.) ●	+02:16 (906.) ●	+02:10 (1100.) ●
Run	20.4 km	06:25:41	00:13:52	07:17 min/km	+02:28 (137.) ●	+02:46 (899.) ●	+02:38 (1091.) ●
Run	21 km	06:27:46	00:02:05	03:28 min/km	+00:16 (130.) ●	+00:19 (842.) ●	+00:17 (1014.) ●
Run	21.2 km	06:28:23	00:00:37	03:05 min/km	±00:00 (82.) ●	+00:01 (585.) ●	±00:00 (685.) ●
Run	21.2 km	06:28:23	02:29:55	07:04 min/km	+29:46 (141.) ●	+31:57 (923.) ●	+30:10 (1117.) ●
Total	113.1 km	06:28:23	06:28:23	17.47 km/h	+48:38 (140.) ●	+51:04 (895.) ●	+45:56 (1060.) ●

Ovr	Gen	Div	Name	#	AG
1014	860	135	Jan-Willem Jansen	1341	M45-49	NLD	00:50:48	02:55:45	02:21:49	06:20:04
1019	864	136	José Olvera	1377	M45-49	MEX	00:52:05	03:03:52	02:12:31	06:21:18
1024	867	137	Martijn Proos	1261	M45-49	NLD	00:43:30	02:55:06	02:29:57	06:22:26
1050	888	138	Michiel Chevalier	1315	M45-49	NLD	00:45:44	03:02:37	02:20:45	06:26:15
1053	890	139	Grégory Queva	1340	M45-49	FRA	00:44:11	02:57:24	02:31:13	06:26:35
1060	895	140	Paul Groes	1343	M45-49	NLD	00:40:38	03:05:02	02:29:55	06:28:23
1072	902	141	Steffen de Groot	1236	M45-49	NLD	00:34:53	02:58:05	02:42:20	06:30:49
1092	917	142	Peter van Meijeren	1396	M45-49	NLD	00:50:00	02:52:40	02:36:37	06:36:39
1116	931	143	Boudewijn Dornseiffen	1263	M45-49	NLD	00:49:47	03:06:27	02:26:22	06:45:12
1135	944	144	William Curphey	1244	M45-49	IMN	00:42:57	03:18:52	02:12:46	06:50:53