Tom Prins -
Ironman 70.3 Westfriesland 2022

Quick facts

394/362/52All/Gender/AG

M45-49Age group

1351Bib number

NLDNationality


49:14	2:28:00	1:51:38	5:19:45

Compare Tom Prins with other athletes!

1351 Prins

1417 Jackman ×

1287 Alta ×

1333 Creemers ×

1399 van Wisselingh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:14	00:49:14	02:35 min/100m	+07:16 (136.) ●	+07:39 (881.) ●	+07:18 (1068.) ●
Transition		00:55:16	00:06:02	-	-01:03 (57.) ●	-00:50 (426.) ●	-00:49 (523.) ●
Bike	29 km	01:41:48	00:46:32	37.39 km/h	-05:36 (17.) ●	-05:40 (98.) ●	-06:34 (103.) ●
Bike	52 km	02:18:41	00:36:53	37.42 km/h	-04:12 (18.) ●	-04:21 (115.) ●	-05:06 (119.) ●
Bike	90 km	03:23:16	01:04:35	35.3 km/h	-07:09 (31.) ●	-07:27 (164.) ●	-08:45 (171.) ●
Bike	90 km	03:23:16	02:28:00	36.49 km/h	-16:57 (24.) ●	-17:28 (131.) ●	-20:25 (137.) ●
Transition		03:28:07	00:04:51	-	-00:45 (63.) ●	-00:35 (455.) ●	-00:39 (552.) ●
Run	0.4 km	03:30:03	00:01:56	04:50 min/km	-00:14 (35.) ●	-00:11 (291.) ●	-00:14 (322.) ●
Run	1.9 km	03:38:32	00:08:29	05:39 min/km	+00:53 (132.) ●	+01:03 (861.) ●	+00:55 (1022.) ●
Run	3.8 km	03:48:04	00:09:32	05:01 min/km	-00:26 (64.) ●	-00:19 (461.) ●	-00:30 (509.) ●
Run	7.3 km	04:06:34	00:18:30	05:17 min/km	-01:13 (63.) ●	-00:58 (426.) ●	-01:18 (476.) ●
Run	8.7 km	04:14:36	00:08:02	05:44 min/km	-00:31 (66.) ●	-00:21 (462.) ●	-00:30 (520.) ●
Run	10.2 km	04:23:08	00:08:32	05:41 min/km	+00:19 (100.) ●	+00:27 (697.) ●	+00:20 (815.) ●
Run	12.1 km	04:32:58	00:09:50	05:10 min/km	-01:03 (48.) ●	-00:52 (357.) ●	-01:01 (404.) ●
Run	15.6 km	04:51:47	00:18:49	05:22 min/km	-02:28 (45.) ●	-02:07 (344.) ●	-02:24 (391.) ●
Run	17 km	04:59:45	00:07:58	05:41 min/km	-01:12 (42.) ●	-01:00 (322.) ●	-01:06 (369.) ●
Run	18.5 km	05:07:26	00:07:41	05:07 min/km	-01:05 (41.) ●	-00:53 (321.) ●	-00:59 (367.) ●
Run	20.4 km	05:17:15	00:09:49	05:10 min/km	-01:35 (42.) ●	-01:17 (307.) ●	-01:25 (348.) ●
Run	21 km	05:19:07	00:01:52	03:06 min/km	+00:03 (94.) ●	+00:06 (668.) ●	+00:04 (790.) ●
Run	21.2 km	05:19:45	00:00:38	03:10 min/km	+00:01 (104.) ●	+00:02 (693.) ●	+00:01 (823.) ●
Run	21.2 km	05:19:45	01:51:38	05:15 min/km	-08:31 (56.) ●	-06:20 (408.) ●	-08:07 (461.) ●
Total	113.1 km	05:19:45	05:19:45	21.22 km/h	-20:00 (52.) ●	-17:34 (362.) ●	-22:42 (394.) ●

Ovr	Gen	Div	Name	#	AG
376	346	47	Jens Jungeblut	1390	M45-49	DEU	00:40:46	02:34:30	01:51:57	05:17:49
383	352	48	Bastiaan Trommel	1365	M45-49	NLD	00:46:23	02:39:32	01:41:01	05:18:22
390	358	49	Thorsten Spicker	1330	M45-49	DEU	00:35:09	02:43:27	01:50:40	05:19:32
391	359	50	Mark Jackman	1417	M45-49	GBR	00:34:13	02:31:24	02:00:17	05:19:34
393	361	51	Dirk Alta	1287	M45-49	NLD	00:40:48	02:36:00	01:51:35	05:19:37
394	362	52	Tom Prins	1351	M45-49	NLD	00:49:14	02:28:00	01:51:38	05:19:45
404	371	53	Bjorn Creemers	1333	M45-49	BEL	00:35:00	02:36:14	01:59:26	05:20:12
409	375	54	Roderick van Wisselingh	1399	M45-49	NLD	00:38:26	02:46:01	01:39:16	05:20:57
414	377	55	Jean-Pierre Louvet	1275	M45-49	NLD	00:40:30	02:31:19	01:53:59	05:21:23
418	380	56	Erwin Lems	1247	M45-49	NLD	00:37:30	02:41:07	01:52:53	05:21:41