Francois Theron -
Ironman 70.3 Westfriesland 2022

Quick facts

650/574/90All/Gender/AG

M45-49Age group

1383Bib number

NLDNationality


38:47	2:56:03	1:48:25	5:41:59

Compare Francois Theron with other athletes!

1383 Theron

1359 Gazizov ×

1366 Hendrikse ×

1204 Weiss ×

1360 Wouterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	-03:11 (51.) ●	-02:48 (357.) ●	-03:09 (421.) ●
Transition		00:48:36	00:09:49	-	+02:44 (138.) ●	+02:57 (905.) ●	+02:58 (1107.) ●
Bike	29 km	01:43:37	00:55:01	31.63 km/h	+02:53 (118.) ●	+02:49 (747.) ●	+01:55 (835.) ●
Bike	52 km	02:27:25	00:43:48	31.51 km/h	+02:43 (123.) ●	+02:34 (767.) ●	+01:49 (867.) ●
Bike	90 km	03:44:39	01:17:14	29.52 km/h	+05:30 (126.) ●	+05:12 (778.) ●	+03:54 (890.) ●
Bike	90 km	03:44:39	02:56:03	30.67 km/h	+11:06 (123.) ●	+10:35 (772.) ●	+07:38 (877.) ●
Transition		03:53:34	00:08:55	-	+03:19 (146.) ●	+03:29 (942.) ●	+03:25 (1149.) ●
Run	0.4 km	03:55:50	00:02:16	05:40 min/km	+00:06 (102.) ●	+00:09 (708.) ●	+00:06 (820.) ●
Run	1.9 km	04:02:46	00:06:56	04:37 min/km	-00:40 (43.) ●	-00:30 (344.) ●	-00:38 (380.) ●
Run	3.8 km	04:11:41	00:08:55	04:41 min/km	-01:03 (35.) ●	-00:56 (267.) ●	-01:07 (295.) ●
Run	7.3 km	04:29:39	00:17:58	05:08 min/km	-01:45 (46.) ●	-01:30 (337.) ●	-01:50 (376.) ●
Run	8.7 km	04:37:12	00:07:33	05:23 min/km	-01:00 (41.) ●	-00:50 (291.) ●	-00:59 (326.) ●
Run	10.2 km	04:44:29	00:07:17	04:51 min/km	-00:56 (41.) ●	-00:48 (307.) ●	-00:55 (345.) ●
Run	12.1 km	04:54:51	00:10:22	05:27 min/km	-00:31 (71.) ●	-00:20 (489.) ●	-00:29 (550.) ●
Run	15.6 km	05:13:42	00:18:51	05:23 min/km	-02:26 (46.) ●	-02:05 (346.) ●	-02:22 (393.) ●
Run	17 km	05:22:27	00:08:45	06:14 min/km	-00:25 (69.) ●	-00:13 (522.) ●	-00:19 (603.) ●
Run	18.5 km	05:30:15	00:07:48	05:12 min/km	-00:58 (43.) ●	-00:46 (349.) ●	-00:52 (398.) ●
Run	20.4 km	05:39:56	00:09:41	05:05 min/km	-01:43 (37.) ●	-01:25 (278.) ●	-01:33 (315.) ●
Run	21 km	05:41:26	00:01:30	02:29 min/km	-00:19 (30.) ●	-00:16 (208.) ●	-00:18 (228.) ●
Run	21.2 km	05:41:59	00:00:33	02:45 min/km	-00:04 (35.) ●	-00:03 (291.) ●	-00:04 (326.) ●
Run	21.2 km	05:41:59	01:48:25	05:06 min/km	-11:44 (44.) ●	-09:33 (344.) ●	-11:20 (390.) ●
Total	113.1 km	05:41:59	05:41:59	19.84 km/h	+02:14 (90.) ●	+04:40 (574.) ●	-00:28 (650.) ●

Ovr	Gen	Div	Name	#	AG
632	559	85	Mike Borrink	1298	M45-49	DEU	00:42:56	02:52:47	01:52:50	05:40:41
633	560	86	Silvio Wagner	1370	M45-49	DEU	00:45:28	02:43:39	01:54:28	05:40:52
637	563	87	Slobodan Laskovic	1312	M45-49	SRB	00:37:40	02:38:12	02:08:54	05:41:08
640	566	88	Rishat Gazizov	1359	M45-49	NLD	00:42:12	02:43:14	02:04:04	05:41:16
641	567	89	Michel Hendrikse	1366	M45-49	NLD	00:37:16	02:42:48	02:07:28	05:41:20
650	574	90	Francois Theron	1383	M45-49	NLD	00:38:47	02:56:03	01:48:25	05:41:59
676	594	91	Israel Weiss	1204	M45-49	ISR	00:52:38	02:52:17	01:48:39	05:43:56
689	605	92	Duncan Wouterson	1360	M45-49	NLD	00:44:45	02:47:44	02:00:14	05:44:16
703	616	93	Daniel Phillips	1254	M45-49	IRL	00:45:43	02:47:31	02:00:01	05:45:19
707	620	94	Askar Vaikhanov	1405	M45-49	KAZ	00:46:29	02:44:57	02:02:20	05:45:31