Antonie de Kok -
Ironman 70.3 Westfriesland 2022

Quick facts

336/310/36All/Gender/AG

M50-54Age group

1474Bib number

NLDNationality


41:22	2:33:35	1:48:56	5:13:27

Compare Antonie de Kok with other athletes!

1474 de Kok

1441 Drieszen ×

1585 Kröber ×

1547 Dam ×

1445 De Lange ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:22	00:41:22	02:10 min/100m	-01:02 (72.) ●	-00:13 (522.) ●	-00:34 (619.) ●
Transition		00:47:06	00:05:44	-	-01:39 (44.) ●	-01:08 (358.) ●	-01:07 (445.) ●
Bike	29 km	01:36:19	00:49:13	35.35 km/h	-02:57 (38.) ●	-02:59 (286.) ●	-03:53 (298.) ●
Bike	52 km	02:14:49	00:38:30	35.84 km/h	-02:47 (35.) ●	-02:44 (275.) ●	-03:29 (286.) ●
Bike	90 km	03:20:41	01:05:52	34.62 km/h	-06:13 (30.) ●	-06:10 (226.) ●	-07:28 (235.) ●
Bike	90 km	03:20:41	02:33:35	35.16 km/h	-11:57 (32.) ●	-11:53 (242.) ●	-14:50 (252.) ●
Transition		03:24:31	00:03:50	-	-02:02 (21.) ●	-01:36 (200.) ●	-01:40 (247.) ●
Run	0.4 km	03:26:34	00:02:03	05:07 min/km	-00:09 (50.) ●	-00:04 (440.) ●	-00:07 (495.) ●
Run	1.9 km	03:33:50	00:07:16	04:50 min/km	-00:25 (59.) ●	-00:10 (490.) ●	-00:18 (546.) ●
Run	3.8 km	03:43:26	00:09:36	05:03 min/km	-00:35 (61.) ●	-00:15 (474.) ●	-00:26 (525.) ●
Run	7.3 km	04:01:51	00:18:25	05:15 min/km	-01:45 (51.) ●	-01:03 (410.) ●	-01:23 (458.) ●
Run	8.7 km	04:09:44	00:07:53	05:37 min/km	-00:54 (48.) ●	-00:30 (412.) ●	-00:39 (459.) ●
Run	10.2 km	04:17:16	00:07:32	05:01 min/km	-00:55 (45.) ●	-00:33 (395.) ●	-00:40 (442.) ●
Run	12.1 km	04:27:00	00:09:44	05:07 min/km	-01:29 (37.) ●	-00:58 (339.) ●	-01:07 (385.) ●
Run	15.6 km	04:45:37	00:18:37	05:19 min/km	-03:11 (38.) ●	-02:19 (317.) ●	-02:36 (360.) ●
Run	17 km	04:53:35	00:07:58	05:41 min/km	-01:24 (38.) ●	-01:00 (320.) ●	-01:06 (367.) ●
Run	18.5 km	05:01:23	00:07:48	05:12 min/km	-01:06 (45.) ●	-00:46 (350.) ●	-00:52 (400.) ●
Run	20.4 km	05:11:16	00:09:53	05:12 min/km	-01:44 (37.) ●	-01:13 (319.) ●	-01:21 (362.) ●
Run	21 km	05:12:53	00:01:37	02:41 min/km	-00:14 (43.) ●	-00:09 (352.) ●	-00:11 (399.) ●
Run	21.2 km	05:13:27	00:00:34	02:50 min/km	-00:04 (38.) ●	-00:02 (361.) ●	-00:03 (410.) ●
Run	21.2 km	05:13:27	01:48:56	05:08 min/km	-13:55 (42.) ●	-09:02 (354.) ●	-10:49 (402.) ●
Total	113.1 km	05:13:27	05:13:27	21.65 km/h	-30:35 (36.) ●	-23:52 (310.) ●	-29:00 (336.) ●

Ovr	Gen	Div	Name	#	AG
289	267	31	Leon Lankester	1561	M50-54	NLD	00:39:38	02:29:22	01:50:25	05:08:31
299	277	32	Jan Van Houwenhuyse	1528	M50-54	BEL	00:39:21	02:35:04	01:43:26	05:09:33
312	290	33	Ronald Boerkamp	1456	M50-54	NLD	00:42:50	02:27:42	01:49:50	05:10:46
325	300	34	Edwin Drieszen	1441	M50-54	NLD	00:36:38	02:40:04	01:45:07	05:12:13
333	307	35	Jürgen Kröber	1585	M50-54	DEU	00:38:58	02:39:03	01:44:22	05:12:47
336	310	36	Antonie de Kok	1474	M50-54	NLD	00:41:22	02:33:35	01:48:56	05:13:27
344	317	37	Albert Dam	1547	M50-54	NLD	00:39:01	02:41:23	01:44:11	05:14:17
345	318	38	Bob De Lange	1445	M50-54	BEL	00:39:18	02:34:36	01:49:33	05:14:25
354	326	39	Andreas Hüren	1534	M50-54	DEU	00:31:25	02:38:42	01:57:07	05:15:20
356	328	40	Achim Kempf	1542	M50-54	DEU	00:28:42	02:42:13	01:56:19	05:15:35