Chris Heemskerk -
Ironman 70.3 Westfriesland 2022

Quick facts

728/79/11All/Gender/AG

F35-39Age group

150Bib number

GBRNationality


43:00	3:02:45	1:49:29	5:47:23

Compare Chris Heemskerk with other athletes!

150 Heemskerk

122 Salvador Garcia ×

109 de Vries ×

158 van der Poel ×

155 Wille ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	-00:18 (18.) ●	-00:28 (103.) ●	+01:04 (738.) ●
Transition		00:49:28	00:06:28	-	-00:08 (16.) ●	-00:32 (98.) ●	-00:23 (616.) ●
Bike	29 km	01:45:00	00:55:32	31.33 km/h	-02:12 (16.) ●	-01:52 (91.) ●	+02:26 (878.) ●
Bike	52 km	02:29:40	00:44:40	30.9 km/h	-00:36 (21.) ●	-00:48 (109.) ●	+02:41 (947.) ●
Bike	90 km	03:52:13	01:22:33	27.62 km/h	+03:07 (28.) ●	+03:07 (139.) ●	+09:13 (1061.) ●
Bike	90 km	03:52:13	03:02:45	29.55 km/h	+00:19 (21.) ●	+00:27 (119.) ●	+14:20 (992.) ●
Transition		03:57:54	00:05:41	-	-00:10 (19.) ●	-00:23 (108.) ●	+00:11 (771.) ●
Run	0.4 km	04:00:02	00:02:08	05:20 min/km	-00:15 (8.) ●	-00:13 (59.) ●	-00:02 (632.) ●
Run	1.9 km	04:07:10	00:07:08	04:45 min/km	-01:13 (5.) ●	-01:05 (37.) ●	-00:26 (482.) ●
Run	3.8 km	04:16:36	00:09:26	04:57 min/km	-01:34 (3.) ●	-01:30 (35.) ●	-00:36 (468.) ●
Run	7.3 km	04:34:54	00:18:18	05:13 min/km	-03:34 (3.) ●	-03:10 (35.) ●	-01:30 (444.) ●
Run	8.7 km	04:42:51	00:07:57	05:40 min/km	-01:24 (4.) ●	-01:16 (42.) ●	-00:35 (488.) ●
Run	10.2 km	04:50:25	00:07:34	05:02 min/km	-01:21 (4.) ●	-01:13 (40.) ●	-00:38 (456.) ●
Run	12.1 km	05:00:21	00:09:56	05:13 min/km	-01:53 (4.) ●	-01:43 (37.) ●	-00:55 (437.) ●
Run	15.6 km	05:19:47	00:19:26	05:33 min/km	-03:29 (4.) ●	-03:10 (44.) ●	-01:47 (452.) ●
Run	17 km	05:27:49	00:08:02	05:44 min/km	-01:52 (4.) ●	-01:37 (37.) ●	-01:02 (384.) ●
Run	18.5 km	05:35:29	00:07:40	05:06 min/km	-01:43 (4.) ●	-01:31 (35.) ●	-01:00 (358.) ●
Run	20.4 km	05:45:18	00:09:49	05:10 min/km	-02:22 (3.) ●	-02:03 (31.) ●	-01:25 (347.) ●
Run	21 km	05:46:50	00:01:32	02:33 min/km	-00:25 (2.) ●	-00:23 (18.) ●	-00:16 (279.) ●
Run	21.2 km	05:47:23	00:00:33	02:45 min/km	-00:06 (5.) ●	-00:06 (36.) ●	-00:04 (343.) ●
Run	21.2 km	05:47:23	01:49:29	05:09 min/km	-21:11 (4.) ●	-19:00 (38.) ●	-10:16 (419.) ●
Total	113.1 km	05:47:23	05:47:23	19.53 km/h	-21:28 (11.) ●	-19:56 (79.) ●	+04:56 (728.) ●

Ovr	Gen	Div	Name	#	AG
531	47	6	Manon Preihs	142	F35-39	DEU	00:46:58	02:37:19	01:56:29	05:32:53
598	54	7	Inge Keymolen	152	F35-39	BEL	00:34:36	03:06:56	01:46:19	05:38:07
649	64	8	Kaat D’Hoop	124	F35-39	BEL	00:39:22	02:51:54	02:01:02	05:41:56
671	68	9	Maria Salvador Garcia	122	F35-39	ESP	00:40:33	02:49:29	02:02:55	05:43:52
694	72	10	Sanja de Vries	109	F35-39	NLD	00:49:58	02:55:30	01:47:41	05:44:46
728	79	11	Chris Heemskerk	150	F35-39	GBR	00:43:00	03:02:45	01:49:29	05:47:23
768	81	12	Claudia van der Poel	158	F35-39	NLD	00:49:06	02:54:39	01:52:46	05:50:32
775	82	13	Marina Wille	155	F35-39	DEU	00:42:58	02:42:53	02:14:26	05:51:02
780	84	14	Haike Van de Velde	132	F35-39	BEL	00:39:23	03:01:01	01:59:04	05:51:22
798	88	15	Evelien Phoa	131	F35-39	NLD	00:43:52	02:54:53	01:58:59	05:53:15