John Counotte -
Ironman 70.3 Westfriesland 2022

Quick facts

739/646/90All/Gender/AG

M50-54Age group

1526Bib number

NLDNationality


18:39	2:55:13	2:13:06	5:47:59

Compare John Counotte with other athletes!

1526 Counotte

1596 Zunnebeld ×

1532 Stegeman ×

1595 Zevenbergen ×

1621 Mellaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:39	00:18:39	00:58 min/100m	-23:45 (1.) ●	-22:56 (1.) ●	-23:17 (1.) ●
Transition		00:30:21	00:11:42	-	+04:19 (141.) ●	+04:50 (954.) ●	+04:51 (1172.) ●
Bike	29 km	01:25:52	00:55:31	31.34 km/h	+03:21 (120.) ●	+03:19 (774.) ●	+02:25 (876.) ●
Bike	52 km	02:09:04	00:43:12	31.94 km/h	+01:55 (111.) ●	+01:58 (712.) ●	+01:13 (800.) ●
Bike	90 km	03:25:34	01:16:30	29.8 km/h	+04:25 (117.) ●	+04:28 (753.) ●	+03:10 (858.) ●
Bike	90 km	03:25:34	02:55:13	30.82 km/h	+09:41 (116.) ●	+09:45 (752.) ●	+06:48 (853.) ●
Transition		03:34:53	00:09:19	-	+03:27 (141.) ●	+03:53 (952.) ●	+03:49 (1166.) ●
Run	0.4 km	03:37:05	00:02:12	05:30 min/km	±00:00 (87.) ●	+00:05 (652.) ●	+00:02 (750.) ●
Run	1.9 km	03:44:58	00:07:53	05:15 min/km	+00:12 (101.) ●	+00:27 (732.) ●	+00:19 (840.) ●
Run	3.8 km	03:55:30	00:10:32	05:32 min/km	+00:21 (103.) ●	+00:41 (729.) ●	+00:30 (843.) ●
Run	7.3 km	04:15:51	00:20:21	05:48 min/km	+00:11 (98.) ●	+00:53 (673.) ●	+00:33 (777.) ●
Run	8.7 km	04:24:45	00:08:54	06:21 min/km	+00:07 (94.) ●	+00:31 (694.) ●	+00:22 (811.) ●
Run	10.2 km	04:33:37	00:08:52	05:54 min/km	+00:25 (104.) ●	+00:47 (769.) ●	+00:40 (913.) ●
Run	12.1 km	04:45:58	00:12:21	06:29 min/km	+01:08 (110.) ●	+01:39 (827.) ●	+01:30 (988.) ●
Run	15.6 km	05:10:05	00:24:07	06:53 min/km	+02:19 (107.) ●	+03:11 (806.) ●	+02:54 (968.) ●
Run	17 km	05:20:52	00:10:47	07:42 min/km	+01:25 (119.) ●	+01:49 (851.) ●	+01:43 (1029.) ●
Run	18.5 km	05:31:33	00:10:41	07:07 min/km	+01:47 (127.) ●	+02:07 (897.) ●	+02:01 (1089.) ●
Run	20.4 km	05:45:08	00:13:35	07:08 min/km	+01:58 (122.) ●	+02:29 (871.) ●	+02:21 (1057.) ●
Run	21 km	05:47:14	00:02:06	03:29 min/km	+00:15 (120.) ●	+00:20 (853.) ●	+00:18 (1027.) ●
Run	21.2 km	05:47:59	00:00:45	03:45 min/km	+00:07 (136.) ●	+00:09 (925.) ●	+00:08 (1123.) ●
Run	21.2 km	05:47:59	02:13:06	06:16 min/km	+10:15 (105.) ●	+15:08 (795.) ●	+13:21 (942.) ●
Total	113.1 km	05:47:59	05:47:59	19.5 km/h	+03:57 (90.) ●	+10:40 (646.) ●	+05:32 (739.) ●

Ovr	Gen	Div	Name	#	AG
668	589	85	Philipp Gocht	1558	M50-54	DEU	00:46:12	02:48:01	01:58:03	05:43:45
687	604	86	Olaf van der Zanden	1600	M50-54	NLD	00:42:36	02:43:04	02:02:51	05:44:14
695	610	87	Mike Stelzer	1480	M50-54	NLD	00:35:34	02:52:56	02:03:38	05:44:46
697	611	88	Jan Zunnebeld	1596	M50-54	NLD	00:44:55	02:49:35	01:55:53	05:44:50
734	641	89	Jan Willem Stegeman	1532	M50-54	NLD	00:34:14	02:48:08	02:15:59	05:47:39
739	646	90	John Counotte	1526	M50-54	NLD	00:18:39	02:55:13	02:13:06	05:47:59
740	647	91	Mattheus Zevenbergen	1595	M50-54	NLD	00:37:19	02:34:11	02:23:18	05:48:00
747	654	92	Renee Mellaard	1621	M50-54	NLD	00:39:58	02:51:29	01:59:36	05:48:55
751	658	93	Oliver Schunk	1569	M50-54	DEU	00:56:26	02:40:34	01:58:21	05:49:11
752	659	94	Rob Tempelman	1572	M50-54	NLD	00:38:34	02:41:16	02:18:17	05:49:13