Karen John -
Ironman 70.3 Westfriesland 2022

Quick facts

483/40/3All/Gender/AG

F35-39Age group

154Bib number

DEUNationality


43:35	2:38:22	1:58:17	5:27:59

Compare Karen John with other athletes!

154 John

118 Rodenhuis ×

134 Reinhard ×

125 Baeke ×

136 Brüggershemke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:35	00:43:35	02:17 min/100m	+00:17 (19.) ●	+00:07 (109.) ●	+01:39 (786.) ●
Transition		00:47:35	00:04:00	-	-02:36 (2.) ●	-03:00 (10.) ●	-02:51 (79.) ●
Bike	29 km	01:38:30	00:50:55	34.17 km/h	-06:49 (3.) ●	-06:29 (24.) ●	-02:11 (478.) ●
Bike	52 km	02:17:38	00:39:08	35.26 km/h	-06:08 (2.) ●	-06:20 (15.) ●	-02:51 (366.) ●
Bike	90 km	03:25:57	01:08:19	33.37 km/h	-11:07 (1.) ●	-11:07 (14.) ●	-05:01 (377.) ●
Bike	90 km	03:25:57	02:38:22	34.1 km/h	-24:04 (2.) ●	-23:56 (14.) ●	-10:03 (399.) ●
Transition		03:29:42	00:03:45	-	-02:06 (5.) ●	-02:19 (27.) ●	-01:45 (222.) ●
Run	0.4 km	03:31:52	00:02:10	05:25 min/km	-00:13 (12.) ●	-00:11 (72.) ●	±00:00 (698.) ●
Run	1.9 km	03:39:47	00:07:55	05:16 min/km	-00:26 (19.) ●	-00:18 (100.) ●	+00:21 (856.) ●
Run	3.8 km	03:50:04	00:10:17	05:24 min/km	-00:43 (16.) ●	-00:39 (81.) ●	+00:15 (766.) ●
Run	7.3 km	04:09:46	00:19:42	05:37 min/km	-02:10 (13.) ●	-01:46 (71.) ●	-00:06 (674.) ●
Run	8.7 km	04:17:55	00:08:09	05:49 min/km	-01:12 (8.) ●	-01:04 (56.) ●	-00:23 (564.) ●
Run	10.2 km	04:26:01	00:08:06	05:24 min/km	-00:49 (12.) ●	-00:41 (71.) ●	-00:06 (664.) ●
Run	12.1 km	04:37:09	00:11:08	05:51 min/km	-00:41 (18.) ●	-00:31 (90.) ●	+00:17 (756.) ●
Run	15.6 km	04:57:24	00:20:15	05:47 min/km	-02:40 (8.) ●	-02:21 (59.) ●	-00:58 (564.) ●
Run	17 km	05:06:14	00:08:50	06:18 min/km	-01:04 (11.) ●	-00:49 (73.) ●	-00:14 (629.) ●
Run	18.5 km	05:14:38	00:08:24	05:36 min/km	-00:59 (11.) ●	-00:47 (68.) ●	-00:16 (602.) ●
Run	20.4 km	05:25:35	00:10:57	05:45 min/km	-01:14 (12.) ●	-00:55 (80.) ●	-00:17 (614.) ●
Run	21 km	05:27:23	00:01:48	02:59 min/km	-00:09 (16.) ●	-00:07 (88.) ●	±00:00 (688.) ●
Run	21.2 km	05:27:59	00:00:36	03:00 min/km	-00:03 (16.) ●	-00:03 (82.) ●	-00:01 (639.) ●
Run	21.2 km	05:27:59	01:58:17	05:34 min/km	-12:23 (12.) ●	-10:12 (69.) ●	-01:28 (643.) ●
Total	113.1 km	05:27:59	05:27:59	20.69 km/h	-40:52 (3.) ●	-39:20 (40.) ●	-14:28 (483.) ●

Ovr	Gen	Div	Name	#	AG
346	22	1	Ynske Rodenhuis	118	F35-39	NLD	00:34:01	02:49:51	01:44:27	05:14:30
444	33	2	Tanja Reinhard	134	F35-39	DEU	00:42:24	02:39:10	01:56:10	05:24:53
483	40	3	Karen John	154	F35-39	DEU	00:43:35	02:38:22	01:58:17	05:27:59
484	41	4	Ingrid Baeke	125	F35-39	BEL	00:33:10	02:48:10	01:58:02	05:28:00
488	42	5	Sandra Brüggershemke	136	F35-39	DEU	00:39:03	02:46:56	01:53:01	05:28:15
531	47	6	Manon Preihs	142	F35-39	DEU	00:46:58	02:37:19	01:56:29	05:32:53
598	54	7	Inge Keymolen	152	F35-39	BEL	00:34:36	03:06:56	01:46:19	05:38:07
649	64	8	Kaat D’Hoop	124	F35-39	BEL	00:39:22	02:51:54	02:01:02	05:41:56
671	68	9	Maria Salvador Garcia	122	F35-39	ESP	00:40:33	02:49:29	02:02:55	05:43:52
694	72	10	Sanja de Vries	109	F35-39	NLD	00:49:58	02:55:30	01:47:41	05:44:46