Jakub Manczak -
Ironman 70.3 Westfriesland 2022

Quick facts

122/115/14All/Gender/AG

M50-54Age group

1562Bib number

NLDNationality


29:46	2:31:18	1:40:31	4:50:57

Compare Jakub Manczak with other athletes!

1562 Manczak

1620 Steenman ×

1575 Vieira ×

1817 Breedijk ×

1563 van den Tillaart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:46	00:29:46	01:34 min/100m	-12:38 (4.) ●	-11:49 (16.) ●	-12:10 (19.) ●
Transition		00:34:54	00:05:08	-	-02:15 (26.) ●	-01:44 (226.) ●	-01:43 (284.) ●
Bike	29 km	01:23:29	00:48:35	35.81 km/h	-03:35 (32.) ●	-03:37 (232.) ●	-04:31 (243.) ●
Bike	52 km	02:01:30	00:38:01	36.3 km/h	-03:16 (27.) ●	-03:13 (222.) ●	-03:58 (230.) ●
Bike	90 km	03:06:12	01:04:42	35.24 km/h	-07:23 (20.) ●	-07:20 (169.) ●	-08:38 (177.) ●
Bike	90 km	03:06:12	02:31:18	35.69 km/h	-14:14 (27.) ●	-14:10 (200.) ●	-17:07 (209.) ●
Transition		03:10:26	00:04:14	-	-01:38 (38.) ●	-01:12 (298.) ●	-01:16 (364.) ●
Run	0.4 km	03:12:22	00:01:56	04:50 min/km	-00:16 (27.) ●	-00:11 (275.) ●	-00:14 (304.) ●
Run	1.9 km	03:19:06	00:06:44	04:29 min/km	-00:57 (29.) ●	-00:42 (268.) ●	-00:50 (298.) ●
Run	3.8 km	03:27:38	00:08:32	04:29 min/km	-01:39 (19.) ●	-01:19 (177.) ●	-01:30 (198.) ●
Run	7.3 km	03:44:42	00:17:04	04:52 min/km	-03:06 (25.) ●	-02:24 (225.) ●	-02:44 (251.) ●
Run	8.7 km	03:52:03	00:07:21	05:15 min/km	-01:26 (23.) ●	-01:02 (238.) ●	-01:11 (262.) ●
Run	10.2 km	03:59:02	00:06:59	04:39 min/km	-01:28 (21.) ●	-01:06 (218.) ●	-01:13 (240.) ●
Run	12.1 km	04:08:13	00:09:11	04:49 min/km	-02:02 (21.) ●	-01:31 (212.) ●	-01:40 (237.) ●
Run	15.6 km	04:25:54	00:17:41	05:03 min/km	-04:07 (23.) ●	-03:15 (208.) ●	-03:32 (231.) ●
Run	17 km	04:33:20	00:07:26	05:18 min/km	-01:56 (21.) ●	-01:32 (190.) ●	-01:38 (212.) ●
Run	18.5 km	04:40:21	00:07:01	04:40 min/km	-01:53 (19.) ●	-01:33 (160.) ●	-01:39 (177.) ●
Run	20.4 km	04:49:02	00:08:41	04:34 min/km	-02:56 (13.) ●	-02:25 (113.) ●	-02:33 (124.) ●
Run	21 km	04:50:28	00:01:26	02:23 min/km	-00:25 (14.) ●	-00:20 (130.) ●	-00:22 (142.) ●
Run	21.2 km	04:50:57	00:00:29	02:25 min/km	-00:09 (5.) ●	-00:07 (69.) ●	-00:08 (74.) ●
Run	21.2 km	04:50:57	01:40:31	04:44 min/km	-22:20 (20.) ●	-17:27 (192.) ●	-19:14 (212.) ●
Total	113.1 km	04:50:57	04:50:57	23.32 km/h	-53:05 (14.) ●	-46:22 (115.) ●	-51:30 (122.) ●

Ovr	Gen	Div	Name	#	AG
70	64	9	Stefan Toelants	1434	M50-54	BEL	00:34:07	02:29:18	01:29:32	04:41:50
73	67	10	Dirk-Jan de Jong	1454	M50-54	NLD	00:30:34	02:26:57	01:37:00	04:42:14
83	77	11	Eric Beltzer	1477	M50-54	NLD	00:35:32	02:30:13	01:31:53	04:45:02
100	93	12	Jan-Kees Steenman	1620	M50-54	NLD	00:40:04	02:23:50	01:32:33	04:47:33
112	105	13	Jorge Vieira	1575	M50-54	PRT	00:40:15	02:29:37	01:31:21	04:49:36
122	115	14	Jakub Manczak	1562	M50-54	NLD	00:29:46	02:31:18	01:40:31	04:50:57
135	126	15	Martin Breedijk	1817	M50-54	NLD	00:34:35	02:25:36	01:43:13	04:52:37
158	146	16	Robert van den Tillaart	1563	M50-54	NLD	00:43:11	02:24:21	01:39:55	04:55:30
178	165	17	Michael Höfling	1504	M50-54	DEU	00:31:11	02:37:16	01:40:26	04:57:20
185	172	18	Jan Schaik	1484	M50-54	NLD	00:37:20	02:32:07	01:38:05	04:58:00