Frank Decorte -
Ironman 70.3 Westfriesland 2022

Quick facts

305/283/14All/Gender/AG

M55-59Age group

1647Bib number

BELNationality


37:20	2:35:09	1:48:18	5:10:09

Compare Frank Decorte with other athletes!

1647 Decorte

1665 Gootjes ×

1706 Welch ×

1654 Ringe ×

1730 Frederiks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:20	00:37:20	01:57 min/100m	-06:02 (10.) ●	-04:15 (262.) ●	-04:36 (311.) ●
Transition		00:42:56	00:05:36	-	-01:50 (17.) ●	-01:16 (326.) ●	-01:15 (407.) ●
Bike	29 km	01:32:29	00:49:33	35.12 km/h	-03:33 (20.) ●	-02:39 (321.) ●	-03:33 (337.) ●
Bike	52 km	02:11:22	00:38:53	35.49 km/h	-03:26 (17.) ●	-02:21 (321.) ●	-03:06 (336.) ●
Bike	90 km	03:18:05	01:06:43	34.17 km/h	-07:18 (12.) ●	-05:19 (258.) ●	-06:37 (268.) ●
Bike	90 km	03:18:05	02:35:09	34.81 km/h	-14:17 (15.) ●	-10:19 (285.) ●	-13:16 (295.) ●
Transition		03:21:51	00:03:46	-	-02:20 (7.) ●	-01:40 (182.) ●	-01:44 (226.) ●
Run	0.4 km	03:23:47	00:01:56	04:50 min/km	-00:23 (6.) ●	-00:11 (290.) ●	-00:14 (321.) ●
Run	1.9 km	03:30:51	00:07:04	04:42 min/km	-01:05 (12.) ●	-00:22 (404.) ●	-00:30 (447.) ●
Run	3.8 km	03:40:01	00:09:10	04:49 min/km	-01:26 (11.) ●	-00:41 (336.) ●	-00:52 (374.) ●
Run	7.3 km	03:58:00	00:17:59	05:08 min/km	-03:02 (14.) ●	-01:29 (343.) ●	-01:49 (383.) ●
Run	8.7 km	04:05:41	00:07:41	05:29 min/km	-01:18 (16.) ●	-00:42 (351.) ●	-00:51 (393.) ●
Run	10.2 km	04:13:12	00:07:31	05:00 min/km	-01:14 (17.) ●	-00:34 (393.) ●	-00:41 (440.) ●
Run	12.1 km	04:22:59	00:09:47	05:08 min/km	-01:48 (14.) ●	-00:55 (349.) ●	-01:04 (396.) ●
Run	15.6 km	04:41:41	00:18:42	05:20 min/km	-03:53 (14.) ●	-02:14 (329.) ●	-02:31 (376.) ●
Run	17 km	04:49:50	00:08:09	05:49 min/km	-01:33 (18.) ●	-00:49 (367.) ●	-00:55 (420.) ●
Run	18.5 km	04:57:38	00:07:48	05:12 min/km	-01:27 (14.) ●	-00:46 (354.) ●	-00:52 (404.) ●
Run	20.4 km	05:07:50	00:10:12	05:22 min/km	-01:44 (16.) ●	-00:54 (375.) ●	-01:02 (430.) ●
Run	21 km	05:09:33	00:01:43	02:51 min/km	-00:12 (25.) ●	-00:03 (490.) ●	-00:05 (561.) ●
Run	21.2 km	05:10:09	00:00:36	03:00 min/km	-00:02 (29.) ●	±00:00 (545.) ●	-00:01 (636.) ●
Run	21.2 km	05:10:09	01:48:18	05:06 min/km	-19:07 (14.) ●	-09:40 (343.) ●	-11:27 (389.) ●
Total	113.1 km	05:10:09	05:10:09	21.88 km/h	-43:36 (14.) ●	-27:10 (283.) ●	-32:18 (305.) ●

Ovr	Gen	Div	Name	#	AG
253	237	9	Marcel de Graaf	1649	M55-59	NLD	00:38:43	02:29:41	01:45:16	05:05:25
266	247	10	Hans van Langen	1687	M55-59	NLD	00:35:14	02:35:57	01:49:16	05:07:03
278	257	11	Michel Gusbin	1742	M55-59	BEL	00:39:43	02:31:34	01:45:10	05:07:46
291	269	12	Simon Gootjes	1665	M55-59	NLD	00:37:36	02:35:03	01:47:21	05:08:35
296	274	13	Nicholas Welch	1706	M55-59	GBR	00:42:17	02:38:21	01:40:24	05:09:20
305	283	14	Frank Decorte	1647	M55-59	BEL	00:37:20	02:35:09	01:48:18	05:10:09
332	306	15	Michael Ringe	1654	M55-59	DEU	00:38:12	02:35:39	01:49:57	05:12:46
334	308	16	Jan-Willem Frederiks	1730	M55-59	NLD	00:35:51	02:34:50	01:53:55	05:12:49
352	324	17	Erwin Carmans	1648	M55-59	BEL	00:36:43	02:35:11	01:50:28	05:15:19
427	388	18	Mark Jones	1712	M55-59	NLD	00:40:56	02:40:23	01:48:00	05:22:28