Ralph Sieber -
Ironman 70.3 Westfriesland 2022

Quick facts

847/732/39All/Gender/AG

M55-59Age group

1659Bib number

DEUNationality


42:48	2:52:56	2:08:08	5:58:41

Compare Ralph Sieber with other athletes!

1659 Sieber

1741 Wright ×

1718 Hinnenthal ×

1670 Luesen ×

1703 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:48	00:42:48	02:15 min/100m	-00:34 (41.) ●	+01:13 (609.) ●	+00:52 (717.) ●
Transition		00:49:02	00:06:14	-	-01:12 (24.) ●	-00:38 (463.) ●	-00:37 (569.) ●
Bike	29 km	01:43:29	00:54:27	31.96 km/h	+01:21 (43.) ●	+02:15 (713.) ●	+01:21 (796.) ●
Bike	52 km	02:26:53	00:43:24	31.8 km/h	+01:05 (42.) ●	+02:10 (732.) ●	+01:25 (830.) ●
Bike	90 km	03:41:58	01:15:05	30.37 km/h	+01:04 (41.) ●	+03:03 (695.) ●	+01:45 (783.) ●
Bike	90 km	03:41:58	02:52:56	31.23 km/h	+03:30 (42.) ●	+07:28 (702.) ●	+04:31 (789.) ●
Transition		03:50:33	00:08:35	-	+02:29 (59.) ●	+03:09 (928.) ●	+03:05 (1129.) ●
Run	0.4 km	03:52:51	00:02:18	05:45 min/km	-00:01 (32.) ●	+00:11 (766.) ●	+00:08 (897.) ●
Run	1.9 km	04:01:18	00:08:27	05:38 min/km	+00:18 (44.) ●	+01:01 (853.) ●	+00:53 (1012.) ●
Run	3.8 km	04:12:06	00:10:48	05:41 min/km	+00:12 (41.) ●	+00:57 (782.) ●	+00:46 (915.) ●
Run	7.3 km	04:33:54	00:21:48	06:13 min/km	+00:47 (44.) ●	+02:20 (810.) ●	+02:00 (959.) ●
Run	8.7 km	04:43:11	00:09:17	06:37 min/km	+00:18 (43.) ●	+00:54 (790.) ●	+00:45 (932.) ●
Run	10.2 km	04:52:05	00:08:54	05:56 min/km	+00:09 (39.) ●	+00:49 (772.) ●	+00:42 (920.) ●
Run	12.1 km	05:03:39	00:11:34	06:05 min/km	-00:01 (37.) ●	+00:52 (728.) ●	+00:43 (859.) ●
Run	15.6 km	05:26:23	00:22:44	06:29 min/km	+00:09 (35.) ●	+01:48 (720.) ●	+01:31 (854.) ●
Run	17 km	05:35:56	00:09:33	06:49 min/km	-00:09 (32.) ●	+00:35 (690.) ●	+00:29 (817.) ●
Run	18.5 km	05:45:00	00:09:04	06:02 min/km	-00:11 (33.) ●	+00:30 (674.) ●	+00:24 (798.) ●
Run	20.4 km	05:56:18	00:11:18	05:56 min/km	-00:38 (29.) ●	+00:12 (587.) ●	+00:04 (692.) ●
Run	21 km	05:58:05	00:01:47	02:58 min/km	-00:08 (28.) ●	+00:01 (567.) ●	-00:01 (661.) ●
Run	21.2 km	05:58:41	00:00:36	03:00 min/km	-00:02 (28.) ●	±00:00 (535.) ●	-00:01 (625.) ●
Run	21.2 km	05:58:41	02:08:08	06:02 min/km	+00:43 (35.) ●	+10:10 (732.) ●	+08:23 (861.) ●
Total	113.1 km	05:58:41	05:58:41	18.92 km/h	+04:56 (39.) ●	+21:22 (732.) ●	+16:14 (847.) ●

Ovr	Gen	Div	Name	#	AG
816	711	34	Gerard Koning	1733	M55-59	NLD	00:36:39	02:35:52	02:32:17	05:55:00
819	713	35	Philippe Meeus	1743	M55-59	BEL	00:44:54	02:57:14	02:00:15	05:55:22
825	718	36	Rene Van Heijningen	1662	M55-59	NLD	00:46:25	02:47:16	02:06:52	05:55:53
835	722	37	Stuart Wright	1741	M55-59	GBR	00:38:28	02:26:39	02:41:47	05:57:22
836	723	38	Ulrich Hinnenthal	1718	M55-59	DEU	00:46:54	02:50:05	02:01:17	05:57:26
847	732	39	Ralph Sieber	1659	M55-59	DEU	00:42:48	02:52:56	02:08:08	05:58:41
870	750	40	Guido Luesen	1670	M55-59	NLD	00:41:19	02:47:15	02:19:39	06:00:29
883	759	41	Mike Kelly	1703	M55-59	GBR	00:41:46	03:02:48	02:06:10	06:02:09
913	784	42	Dennis van Oudheusden	1663	M55-59	NLD	00:47:49	02:52:36	02:14:22	06:06:27
916	787	43	Jan Van Houwenhove	1716	M55-59	BEL	00:41:19	02:49:52	02:19:27	06:07:16