Jan-Willem Frederiks -
Ironman 70.3 Westfriesland 2022

Quick facts

334/308/16All/Gender/AG

M55-59Age group

1730Bib number

NLDNationality


35:51	2:34:50	1:53:55	5:12:49

Compare Jan-Willem Frederiks with other athletes!

1730 Frederiks

1647 Decorte ×

1654 Ringe ×

1648 Carmans ×

1712 Jones ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	-07:31 (4.) ●	-05:44 (185.) ●	-06:05 (218.) ●
Transition		00:40:58	00:05:07	-	-02:19 (9.) ●	-01:45 (223.) ●	-01:44 (281.) ●
Bike	29 km	01:29:58	00:49:00	35.51 km/h	-04:06 (16.) ●	-03:12 (267.) ●	-04:06 (279.) ●
Bike	52 km	02:09:01	00:39:03	35.34 km/h	-03:16 (19.) ●	-02:11 (337.) ●	-02:56 (355.) ●
Bike	90 km	03:15:48	01:06:47	34.14 km/h	-07:14 (13.) ●	-05:15 (261.) ●	-06:33 (271.) ●
Bike	90 km	03:15:48	02:34:50	34.88 km/h	-14:36 (13.) ●	-10:38 (272.) ●	-13:35 (282.) ●
Transition		03:18:54	00:03:06	-	-03:00 (3.) ●	-02:20 (56.) ●	-02:24 (77.) ●
Run	0.4 km	03:21:08	00:02:14	05:35 min/km	-00:05 (29.) ●	+00:07 (685.) ●	+00:04 (791.) ●
Run	1.9 km	03:28:55	00:07:47	05:11 min/km	-00:22 (28.) ●	+00:21 (690.) ●	+00:13 (790.) ●
Run	3.8 km	03:38:56	00:10:01	05:16 min/km	-00:35 (26.) ●	+00:10 (602.) ●	-00:01 (680.) ●
Run	7.3 km	03:58:31	00:19:35	05:35 min/km	-01:26 (24.) ●	+00:07 (571.) ●	-00:13 (650.) ●
Run	8.7 km	04:06:41	00:08:10	05:50 min/km	-00:49 (23.) ●	-00:13 (500.) ●	-00:22 (569.) ●
Run	10.2 km	04:14:42	00:08:01	05:20 min/km	-00:44 (25.) ●	-00:04 (555.) ●	-00:11 (630.) ●
Run	12.1 km	04:25:00	00:10:18	05:25 min/km	-01:17 (22.) ●	-00:24 (475.) ●	-00:33 (533.) ●
Run	15.6 km	04:44:45	00:19:45	05:38 min/km	-02:50 (21.) ●	-01:11 (422.) ●	-01:28 (481.) ●
Run	17 km	04:52:49	00:08:04	05:45 min/km	-01:38 (16.) ●	-00:54 (344.) ●	-01:00 (394.) ●
Run	18.5 km	05:00:38	00:07:49	05:12 min/km	-01:26 (15.) ●	-00:45 (359.) ●	-00:51 (409.) ●
Run	20.4 km	05:10:32	00:09:54	05:12 min/km	-02:02 (13.) ●	-01:12 (321.) ●	-01:20 (364.) ●
Run	21 km	05:12:12	00:01:40	02:46 min/km	-00:15 (20.) ●	-00:06 (416.) ●	-00:08 (476.) ●
Run	21.2 km	05:12:49	00:00:37	03:05 min/km	-00:01 (34.) ●	+00:01 (611.) ●	±00:00 (717.) ●
Run	21.2 km	05:12:49	01:53:55	05:22 min/km	-13:30 (22.) ●	-04:03 (466.) ●	-05:50 (527.) ●
Total	113.1 km	05:12:49	05:12:49	21.69 km/h	-40:56 (16.) ●	-24:30 (308.) ●	-29:38 (334.) ●

Ovr	Gen	Div	Name	#	AG
278	257	11	Michel Gusbin	1742	M55-59	BEL	00:39:43	02:31:34	01:45:10	05:07:46
291	269	12	Simon Gootjes	1665	M55-59	NLD	00:37:36	02:35:03	01:47:21	05:08:35
296	274	13	Nicholas Welch	1706	M55-59	GBR	00:42:17	02:38:21	01:40:24	05:09:20
305	283	14	Frank Decorte	1647	M55-59	BEL	00:37:20	02:35:09	01:48:18	05:10:09
332	306	15	Michael Ringe	1654	M55-59	DEU	00:38:12	02:35:39	01:49:57	05:12:46
334	308	16	Jan-Willem Frederiks	1730	M55-59	NLD	00:35:51	02:34:50	01:53:55	05:12:49
352	324	17	Erwin Carmans	1648	M55-59	BEL	00:36:43	02:35:11	01:50:28	05:15:19
427	388	18	Mark Jones	1712	M55-59	NLD	00:40:56	02:40:23	01:48:00	05:22:28
436	396	19	Erik Von Kaminietz	1699	M55-59	DEU	00:36:55	02:41:43	01:55:55	05:23:48
448	405	20	Marc De Ren	1650	M55-59	BEL	00:44:04	02:42:21	01:46:23	05:25:03