Gerard Koning -
Ironman 70.3 Westfriesland 2022

Quick facts

816/711/34All/Gender/AG

M55-59Age group

1733Bib number

NLDNationality


36:39	2:35:52	2:32:17	5:55:00

Compare Gerard Koning with other athletes!

1733 Koning

1724 Eichholz ×

1666 Kloesmeijer ×

1743 Meeus ×

1662 Heijningen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:39	00:36:39	01:55 min/100m	-06:43 (5.) ●	-04:56 (216.) ●	-05:17 (260.) ●
Transition		00:42:16	00:05:37	-	-01:49 (18.) ●	-01:15 (330.) ●	-01:14 (412.) ●
Bike	29 km	01:30:57	00:48:41	35.74 km/h	-04:25 (14.) ●	-03:31 (244.) ●	-04:25 (255.) ●
Bike	52 km	02:09:41	00:38:44	35.63 km/h	-03:35 (15.) ●	-02:30 (302.) ●	-03:15 (315.) ●
Bike	90 km	03:18:08	01:08:27	33.31 km/h	-05:34 (20.) ●	-03:35 (366.) ●	-04:53 (383.) ●
Bike	90 km	03:18:08	02:35:52	34.64 km/h	-13:34 (18.) ●	-09:36 (306.) ●	-12:33 (320.) ●
Transition		03:22:43	00:04:35	-	-01:31 (18.) ●	-00:51 (387.) ●	-00:55 (474.) ●
Run	0.4 km	03:24:50	00:02:07	05:17 min/km	-00:12 (22.) ●	±00:00 (545.) ●	-00:03 (611.) ●
Run	1.9 km	03:32:08	00:07:18	04:52 min/km	-00:51 (21.) ●	-00:08 (507.) ●	-00:16 (564.) ●
Run	3.8 km	03:41:42	00:09:34	05:02 min/km	-01:02 (20.) ●	-00:17 (465.) ●	-00:28 (514.) ●
Run	7.3 km	04:01:36	00:19:54	05:41 min/km	-01:07 (28.) ●	+00:26 (617.) ●	+00:06 (704.) ●
Run	8.7 km	04:10:32	00:08:56	06:22 min/km	-00:03 (37.) ●	+00:33 (705.) ●	+00:24 (824.) ●
Run	10.2 km	04:23:21	00:12:49	08:32 min/km	+04:04 (66.) ●	+04:44 (992.) ●	+04:37 (1221.) ●
Run	12.1 km	04:39:28	00:16:07	08:28 min/km	+04:32 (64.) ●	+05:25 (984.) ●	+05:16 (1209.) ●
Run	15.6 km	05:12:08	00:32:40	09:20 min/km	+10:05 (64.) ●	+11:44 (988.) ●	+11:27 (1215.) ●
Run	17 km	05:25:49	00:13:41	09:46 min/km	+03:59 (64.) ●	+04:43 (980.) ●	+04:37 (1205.) ●
Run	18.5 km	05:39:00	00:13:11	08:47 min/km	+03:56 (65.) ●	+04:37 (988.) ●	+04:31 (1215.) ●
Run	20.4 km	05:52:50	00:13:50	07:16 min/km	+01:54 (57.) ●	+02:44 (894.) ●	+02:36 (1085.) ●
Run	21 km	05:54:28	00:01:38	02:43 min/km	-00:17 (17.) ●	-00:08 (379.) ●	-00:10 (432.) ●
Run	21.2 km	05:55:00	00:00:32	02:40 min/km	-00:06 (5.) ●	-00:04 (258.) ●	-00:05 (288.) ●
Run	21.2 km	05:55:00	02:32:17	07:10 min/km	+24:52 (59.) ●	+34:19 (935.) ●	+32:32 (1136.) ●
Total	113.1 km	05:55:00	05:55:00	19.12 km/h	+01:15 (34.) ●	+17:41 (711.) ●	+12:33 (816.) ●

Ovr	Gen	Div	Name	#	AG
758	664	29	Philip Dekker	1732	M55-59	BEL	00:38:40	02:40:11	02:17:02	05:49:43
763	669	30	Axel Bartsch	1694	M55-59	DEU	00:40:56	02:54:58	02:01:39	05:50:21
795	694	31	Rene Mulder	1655	M55-59	NLD	00:39:41	02:52:23	02:07:45	05:53:03
807	702	32	Dirk Eichholz	1724	M55-59	DEU	00:41:51	02:49:41	02:12:48	05:54:08
809	704	33	Marcel Kloesmeijer	1666	M55-59	NLD	00:40:33	02:48:17	02:11:15	05:54:15
816	711	34	Gerard Koning	1733	M55-59	NLD	00:36:39	02:35:52	02:32:17	05:55:00
819	713	35	Philippe Meeus	1743	M55-59	BEL	00:44:54	02:57:14	02:00:15	05:55:22
825	718	36	Rene Van Heijningen	1662	M55-59	NLD	00:46:25	02:47:16	02:06:52	05:55:53
835	722	37	Stuart Wright	1741	M55-59	GBR	00:38:28	02:26:39	02:41:47	05:57:22
836	723	38	Ulrich Hinnenthal	1718	M55-59	DEU	00:46:54	02:50:05	02:01:17	05:57:26