Jack Koninx -
Ironman 70.3 Westfriesland 2022
Quick facts
1097/920/1All/Gender/AG
M70-74Age group
1798Bib number
NLDNationality
| 58:22 | 3:10:51 | 2:04:59 | 6:38:12 |
Compare Jack Koninx with other athletes!
1798 Koninx
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:58:22 | 00:58:22 | 03:04 min/100m | ±00:00 (1.) ● | +16:47 (983.) ● | +16:26 (1208.) ● |
| Transition | 01:14:00 | 00:15:38 | - | ±00:00 (1.) ● | +08:46 (989.) ● | +08:47 (1218.) ● | |
| Bike | 29 km | 02:14:50 | 01:00:50 | 28.6 km/h | ±00:00 (1.) ● | +08:38 (950.) ● | +07:44 (1119.) ● |
| Bike | 52 km | 03:04:05 | 00:49:15 | 28.02 km/h | ±00:00 (1.) ● | +08:01 (950.) ● | +07:16 (1131.) ● |
| Bike | 90 km | 04:24:51 | 01:20:46 | 28.23 km/h | ±00:00 (1.) ● | +08:44 (871.) ● | +07:26 (1010.) ● |
| Bike | 90 km | 04:24:51 | 03:10:51 | 28.29 km/h | ±00:00 (1.) ● | +25:23 (929.) ● | +22:26 (1096.) ● |
| Transition | 04:33:13 | 00:08:22 | - | ±00:00 (1.) ● | +02:56 (918.) ● | +02:52 (1116.) ● | |
| Run | 0.4 km | 04:35:46 | 00:02:33 | 06:22 min/km | ±00:00 (1.) ● | +00:26 (919.) ● | +00:23 (1091.) ● |
| Run | 1.9 km | 04:44:26 | 00:08:40 | 05:46 min/km | ±00:00 (1.) ● | +01:14 (882.) ● | +01:06 (1047.) ● |
| Run | 3.8 km | 04:55:39 | 00:11:13 | 05:54 min/km | ±00:00 (1.) ● | +01:22 (835.) ● | +01:11 (988.) ● |
| Run | 7.3 km | 05:17:00 | 00:21:21 | 06:06 min/km | ±00:00 (1.) ● | +01:53 (768.) ● | +01:33 (904.) ● |
| Run | 8.7 km | 05:25:54 | 00:08:54 | 06:21 min/km | ±00:00 (1.) ● | +00:31 (695.) ● | +00:22 (812.) ● |
| Run | 10.2 km | 05:34:35 | 00:08:41 | 05:47 min/km | ±00:00 (1.) ● | +00:36 (723.) ● | +00:29 (853.) ● |
| Run | 12.1 km | 05:46:00 | 00:11:25 | 06:00 min/km | ±00:00 (1.) ● | +00:43 (705.) ● | +00:34 (827.) ● |
| Run | 15.6 km | 06:07:40 | 00:21:40 | 06:11 min/km | ±00:00 (1.) ● | +00:44 (625.) ● | +00:27 (738.) ● |
| Run | 17 km | 06:16:33 | 00:08:53 | 06:20 min/km | ±00:00 (1.) ● | -00:05 (557.) ● | -00:11 (647.) ● |
| Run | 18.5 km | 06:25:04 | 00:08:31 | 05:40 min/km | ±00:00 (1.) ● | -00:03 (549.) ● | -00:09 (638.) ● |
| Run | 20.4 km | 06:35:53 | 00:10:49 | 05:41 min/km | ±00:00 (1.) ● | -00:17 (503.) ● | -00:25 (580.) ● |
| Run | 21 km | 06:37:38 | 00:01:45 | 02:54 min/km | ±00:00 (1.) ● | -00:01 (527.) ● | -00:03 (610.) ● |
| Run | 21.2 km | 06:38:12 | 00:00:34 | 02:50 min/km | ±00:00 (1.) ● | -00:02 (369.) ● | -00:03 (420.) ● |
| Run | 21.2 km | 06:38:12 | 02:04:59 | 05:53 min/km | ±00:00 (1.) ● | +07:01 (678.) ● | +05:14 (795.) ● |
| Total | 113.1 km | 06:38:12 | 06:38:12 | 17.04 km/h | ±00:00 (1.) ● | +01:00:53 (920.) ● | +55:45 (1097.) ● |
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