Sonja Stengewis -
Ironman 70.3 Westfriesland 2022

Quick facts

918/114/15All/Gender/AG

F45-49Age group

209Bib number

NLDNationality


39:43	2:52:38	2:25:28	6:07:47

Compare Sonja Stengewis with other athletes!

209 Stengewis

233 Fitzpatrick ×

249 Thorn ×

252 O'Shaughnessy ×

219 Baumgärtel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	-05:48 (8.) ●	-03:45 (70.) ●	-02:13 (499.) ●
Transition		00:45:51	00:06:08	-	-01:08 (11.) ●	-00:52 (86.) ●	-00:43 (542.) ●
Bike	29 km	01:39:50	00:53:59	32.23 km/h	-03:34 (6.) ●	-03:25 (63.) ●	+00:53 (736.) ●
Bike	52 km	02:23:09	00:43:19	31.86 km/h	-02:01 (8.) ●	-02:09 (80.) ●	+01:20 (813.) ●
Bike	90 km	03:38:29	01:15:20	30.27 km/h	-03:56 (9.) ●	-04:06 (83.) ●	+02:00 (795.) ●
Bike	90 km	03:38:29	02:52:38	31.28 km/h	-09:31 (7.) ●	-09:40 (74.) ●	+04:13 (778.) ●
Transition		03:42:19	00:03:50	-	-02:23 (3.) ●	-02:14 (32.) ●	-01:40 (246.) ●
Run	0.4 km	03:44:55	00:02:36	06:30 min/km	+00:20 (21.) ●	+00:15 (158.) ●	+00:26 (1105.) ●
Run	1.9 km	03:54:04	00:09:09	06:06 min/km	+01:12 (22.) ●	+00:56 (168.) ●	+01:35 (1119.) ●
Run	3.8 km	04:06:02	00:11:58	06:17 min/km	+01:23 (21.) ●	+01:02 (162.) ●	+01:56 (1096.) ●
Run	7.3 km	04:29:06	00:23:04	06:35 min/km	+02:17 (21.) ●	+01:36 (153.) ●	+03:16 (1044.) ●
Run	8.7 km	04:39:13	00:10:07	07:13 min/km	+01:08 (20.) ●	+00:54 (154.) ●	+01:35 (1054.) ●
Run	10.2 km	04:49:18	00:10:05	06:43 min/km	+01:31 (22.) ●	+01:18 (174.) ●	+01:53 (1102.) ●
Run	12.1 km	05:02:25	00:13:07	06:54 min/km	+01:37 (21.) ●	+01:28 (166.) ●	+02:16 (1073.) ●
Run	15.6 km	05:28:36	00:26:11	07:28 min/km	+03:59 (22.) ●	+03:35 (173.) ●	+04:58 (1087.) ●
Run	17 km	05:39:51	00:11:15	08:02 min/km	+01:49 (21.) ●	+01:36 (175.) ●	+02:11 (1078.) ●
Run	18.5 km	05:50:33	00:10:42	07:08 min/km	+01:42 (21.) ●	+01:31 (176.) ●	+02:02 (1090.) ●
Run	20.4 km	06:04:45	00:14:12	07:28 min/km	+02:30 (22.) ●	+02:20 (182.) ●	+02:58 (1111.) ●
Run	21 km	06:07:02	00:02:17	03:48 min/km	+00:21 (21.) ●	+00:22 (180.) ●	+00:29 (1120.) ●
Run	21.2 km	06:07:47	00:00:45	03:45 min/km	+00:06 (22.) ●	+00:06 (181.) ●	+00:08 (1116.) ●
Run	21.2 km	06:07:47	02:25:28	06:51 min/km	+19:55 (22.) ●	+16:59 (173.) ●	+25:43 (1098.) ●
Total	113.1 km	06:07:47	06:07:47	18.45 km/h	+01:05 (15.) ●	+00:28 (114.) ●	+25:20 (918.) ●

Ovr	Gen	Div	Name	#	AG
823	93	10	Piret Poldsaar	225	F45-49	EST	00:50:52	03:04:56	01:47:46	05:55:51
833	97	11	Leila Najioullah	254	F45-49	MAR	00:52:05	03:01:30	01:50:46	05:57:00
834	98	12	Janet Dunning	241	F45-49	NLD	00:40:58	02:53:46	01:56:50	05:57:10
865	103	13	Róisín Fitzpatrick	233	F45-49	IRL	00:40:10	02:59:14	02:11:19	06:00:06
882	109	14	Nina Thorn	249	F45-49	NOR	00:51:01	02:58:17	02:01:54	06:02:01
918	114	15	Sonja Stengewis	209	F45-49	NLD	00:39:43	02:52:38	02:25:28	06:07:47
936	121	16	Treasa O'Shaughnessy	252	F45-49	IRL	00:50:52	02:57:58	02:08:16	06:09:41
958	125	17	Kerstin Baumgärtel	219	F45-49	DEU	00:52:23	03:06:15	02:05:28	06:13:17
973	130	18	Salma Shabana	248	F45-49	EGY	00:45:54	03:08:44	02:03:40	06:14:37
1005	136	19	Renee Duurinck-Jansen	229	F45-49	NLD	00:48:33	03:01:40	02:17:47	06:18:53