Janine Swaak -
Ironman 70.3 Westfriesland 2022

Quick facts

324/20/2All/Gender/AG

F50-54Age group

285Bib number

NLDNationality


37:35	2:40:28	1:46:12	5:12:09

Compare Janine Swaak with other athletes!

285 Swaak

272 Haakma ×

256 Kutschka ×

255 May ×

287 Vrijdag ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:35	00:37:35	01:58 min/100m	-03:57 (6.) ●	-05:53 (46.) ●	-04:21 (331.) ●
Transition		00:42:17	00:04:42	-	-02:13 (3.) ●	-02:18 (29.) ●	-02:09 (195.) ●
Bike	29 km	01:32:28	00:50:11	34.67 km/h	-06:29 (2.) ●	-07:13 (18.) ●	-02:55 (403.) ●
Bike	52 km	02:12:30	00:40:02	34.47 km/h	-05:04 (2.) ●	-05:26 (22.) ●	-01:57 (483.) ●
Bike	90 km	03:22:45	01:10:15	32.46 km/h	-08:17 (3.) ●	-09:11 (29.) ●	-03:05 (501.) ●
Bike	90 km	03:22:45	02:40:28	33.65 km/h	-19:50 (3.) ●	-21:50 (24.) ●	-07:57 (466.) ●
Transition		03:25:57	00:03:12	-	-03:35 (2.) ●	-02:52 (12.) ●	-02:18 (97.) ●
Run	0.4 km	03:27:54	00:01:57	04:52 min/km	-00:32 (2.) ●	-00:24 (25.) ●	-00:13 (334.) ●
Run	1.9 km	03:34:50	00:06:56	04:37 min/km	-01:46 (2.) ●	-01:17 (29.) ●	-00:38 (382.) ●
Run	3.8 km	03:44:31	00:09:41	05:05 min/km	-01:36 (2.) ●	-01:15 (46.) ●	-00:21 (561.) ●
Run	7.3 km	04:01:54	00:17:23	04:58 min/km	-04:35 (2.) ●	-04:05 (22.) ●	-02:25 (293.) ●
Run	8.7 km	04:09:29	00:07:35	05:25 min/km	-01:53 (2.) ●	-01:38 (26.) ●	-00:57 (338.) ●
Run	10.2 km	04:16:47	00:07:18	04:52 min/km	-02:01 (2.) ●	-01:29 (30.) ●	-00:54 (354.) ●
Run	12.1 km	04:26:24	00:09:37	05:03 min/km	-02:38 (2.) ●	-02:02 (29.) ●	-01:14 (354.) ●
Run	15.6 km	04:44:42	00:18:18	05:13 min/km	-05:30 (2.) ●	-04:18 (28.) ●	-02:55 (317.) ●
Run	17 km	04:52:36	00:07:54	05:38 min/km	-02:17 (2.) ●	-01:45 (35.) ●	-01:10 (351.) ●
Run	18.5 km	05:00:06	00:07:30	05:00 min/km	-02:15 (1.) ●	-01:41 (23.) ●	-01:10 (306.) ●
Run	20.4 km	05:09:56	00:09:50	05:10 min/km	-02:38 (2.) ●	-02:02 (32.) ●	-01:24 (351.) ●
Run	21 km	05:11:33	00:01:37	02:41 min/km	-00:26 (2.) ●	-00:18 (36.) ●	-00:11 (395.) ●
Run	21.2 km	05:12:09	00:00:36	03:00 min/km	-00:04 (4.) ●	-00:03 (71.) ●	-00:01 (575.) ●
Run	21.2 km	05:12:09	01:46:12	05:00 min/km	-28:11 (2.) ●	-22:17 (28.) ●	-13:33 (334.) ●
Total	113.1 km	05:12:09	05:12:09	21.74 km/h	-57:46 (2.) ●	-55:10 (20.) ●	-30:18 (324.) ●

Ovr	Gen	Div	Name	#	AG
285	19	1	Marleen Haakma	272	F50-54	NLD	00:36:31	02:42:07	01:43:06	05:08:17
324	20	2	Janine Swaak	285	F50-54	NLD	00:37:35	02:40:28	01:46:12	05:12:09
445	34	3	Anja Kutschka	256	F50-54	DEU	00:40:44	02:39:27	01:55:24	05:24:54
569	51	4	Ira May	255	F50-54	DEU	00:41:05	02:39:01	02:03:26	05:35:54
603	56	5	Angelique Vrijdag	287	F50-54	NLD	00:45:44	02:49:36	01:52:32	05:38:16
645	63	6	Simone Lankhuijzen	265	F50-54	NLD	00:43:32	02:48:50	01:56:12	05:41:43
665	67	7	Marianne Govers	261	F50-54	NLD	00:35:18	02:52:08	02:04:22	05:43:01
673	69	8	Heather Poell	268	F50-54	USA	00:35:52	02:48:19	02:10:02	05:43:53
892	111	9	Bea Kroon	275	F50-54	NLD	00:43:19	03:01:18	02:06:21	06:03:08
969	127	10	Hanna Clasen	286	F50-54	DEU	00:34:15	02:55:00	02:36:25	06:14:09