Lizette Seaward -
Ironman 70.3 Westfriesland 2022

Quick facts

1158/182/14All/Gender/AG

F55-59Age group

296Bib number

GBRNationality


56:50	3:21:48	2:24:39	6:59:02

Compare Lizette Seaward with other athletes!

296 Seaward

298 Delmas ×

315 Harrison ×

312 Brenninkmeijer ×

1713 Bram ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:50	00:56:50	02:59 min/100m	+08:11 (15.) ●	+13:22 (201.) ●	+14:54 (1200.) ●
Transition		01:04:24	00:07:34	-	-01:19 (11.) ●	+00:34 (145.) ●	+00:43 (862.) ●
Bike	29 km	02:05:11	01:00:47	28.63 km/h	+00:40 (9.) ●	+03:23 (151.) ●	+07:41 (1117.) ●
Bike	52 km	02:54:56	00:49:45	27.74 km/h	+01:16 (11.) ●	+04:17 (168.) ●	+07:46 (1144.) ●
Bike	90 km	04:26:12	01:31:16	24.98 km/h	+06:53 (14.) ●	+11:50 (186.) ●	+17:56 (1182.) ●
Bike	90 km	04:26:12	03:21:48	26.76 km/h	+08:49 (12.) ●	+19:30 (174.) ●	+33:23 (1159.) ●
Transition		04:34:23	00:08:11	-	+00:41 (12.) ●	+02:07 (173.) ●	+02:41 (1096.) ●
Run	0.4 km	04:37:00	00:02:37	06:32 min/km	-00:04 (8.) ●	+00:16 (161.) ●	+00:27 (1113.) ●
Run	1.9 km	04:45:45	00:08:45	05:50 min/km	-00:29 (8.) ●	+00:32 (153.) ●	+01:11 (1065.) ●
Run	3.8 km	04:57:10	00:11:25	06:00 min/km	-01:17 (5.) ●	+00:29 (141.) ●	+01:23 (1017.) ●
Run	7.3 km	05:20:53	00:23:43	06:46 min/km	-01:20 (7.) ●	+02:15 (163.) ●	+03:55 (1085.) ●
Run	8.7 km	05:31:16	00:10:23	07:25 min/km	-00:19 (8.) ●	+01:10 (167.) ●	+01:51 (1087.) ●
Run	10.2 km	05:41:09	00:09:53	06:35 min/km	-00:17 (9.) ●	+01:06 (170.) ●	+01:41 (1082.) ●
Run	12.1 km	05:53:53	00:12:44	06:42 min/km	-00:36 (8.) ●	+01:05 (160.) ●	+01:53 (1043.) ●
Run	15.6 km	06:20:39	00:26:46	07:38 min/km	+00:58 (11.) ●	+04:10 (180.) ●	+05:33 (1107.) ●
Run	17 km	06:31:34	00:10:55	07:47 min/km	+00:02 (9.) ●	+01:16 (165.) ●	+01:51 (1040.) ●
Run	18.5 km	06:42:05	00:10:31	07:00 min/km	+00:06 (11.) ●	+01:20 (171.) ●	+01:51 (1068.) ●
Run	20.4 km	06:56:16	00:14:11	07:27 min/km	+00:46 (12.) ●	+02:19 (180.) ●	+02:57 (1108.) ●
Run	21 km	06:58:18	00:02:02	03:23 min/km	-00:08 (8.) ●	+00:07 (151.) ●	+00:14 (963.) ●
Run	21.2 km	06:59:02	00:00:44	03:40 min/km	+00:01 (14.) ●	+00:05 (175.) ●	+00:07 (1088.) ●
Run	21.2 km	06:59:02	02:24:39	06:49 min/km	-02:37 (7.) ●	+16:10 (167.) ●	+24:54 (1087.) ●
Total	113.1 km	06:59:02	06:59:02	16.19 km/h	+13:45 (14.) ●	+51:43 (182.) ●	+01:16:35 (1158.) ●

Ovr	Gen	Div	Name	#	AG
1099	161	9	Jeanette Verbeek	305	F55-59	NLD	00:46:32	03:02:15	02:35:14	06:39:38
1142	175	10	Trui Carlier	295	F55-59	BEL	00:47:27	03:17:46	02:24:49	06:53:39
1155	179	11	Hester van Wyk	297	F55-59	GBR	00:47:57	03:21:44	02:24:40	06:58:46
1156	180	12	Christine Delmas	298	F55-59	BEL	00:50:12	03:24:33	02:30:27	06:58:53
1157	181	13	Helen Harrison	315	F55-59	GBR	00:44:35	03:25:34	02:34:42	06:58:56
1158	182	14	Lizette Seaward	296	F55-59	GBR	00:56:50	03:21:48	02:24:39	06:59:02
1191	195	15	Tiffany Brenninkmeijer	312	F55-59	NLD	00:46:42	03:29:32	02:34:36	07:15:34
1220	206	16	Gila Bram	1713	F55-59	ISR	00:53:23	03:24:34	03:02:37	07:51:58
1226	209	17	Claudia Frey	314	F55-59	DEU	00:57:09	03:43:40	02:57:15	08:00:31
1227	210	18	Nienke Fishwick	292	F55-59	NLD	00:57:29	03:46:06	03:03:01	08:06:17