Carol Paul -
Ironman 70.3 Westfriesland 2022

Quick facts

1199/198/8All/Gender/AG

F60-64Age group

320Bib number

GBRNationality


1:02:36	3:28:25	2:36:45	7:23:48

Compare Carol Paul with other athletes!

320 Paul

330 Wild ×

326 Elfers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:36	01:02:36	03:17 min/100m	+14:23 (8.) ●	+19:08 (208.) ●	+20:40 (1219.) ●
Transition		01:12:33	00:09:57	-	+01:09 (6.) ●	+02:57 (184.) ●	+03:06 (1111.) ●
Bike	29 km	02:19:58	01:07:25	25.81 km/h	+05:28 (8.) ●	+10:01 (200.) ●	+14:19 (1211.) ●
Bike	52 km	03:11:22	00:51:24	26.85 km/h	+02:11 (6.) ●	+05:56 (182.) ●	+09:25 (1178.) ●
Bike	90 km	04:40:58	01:29:36	25.45 km/h	+03:48 (7.) ●	+10:10 (179.) ●	+16:16 (1168.) ●
Bike	90 km	04:40:58	03:28:25	25.91 km/h	+11:27 (8.) ●	+26:07 (189.) ●	+40:00 (1191.) ●
Transition		04:47:03	00:06:05	-	-01:20 (3.) ●	+00:01 (125.) ●	+00:35 (857.) ●
Run	0.4 km	04:49:51	00:02:48	07:00 min/km	+00:06 (6.) ●	+00:27 (185.) ●	+00:38 (1173.) ●
Run	1.9 km	04:59:45	00:09:54	06:36 min/km	+00:53 (8.) ●	+01:41 (191.) ●	+02:20 (1184.) ●
Run	3.8 km	05:12:57	00:13:12	06:56 min/km	+00:57 (7.) ●	+02:16 (189.) ●	+03:10 (1176.) ●
Run	7.3 km	05:39:47	00:26:50	07:40 min/km	+02:44 (7.) ●	+05:22 (191.) ●	+07:02 (1177.) ●
Run	8.7 km	05:51:13	00:11:26	08:10 min/km	+01:02 (7.) ●	+02:13 (192.) ●	+02:54 (1161.) ●
Run	10.2 km	06:02:07	00:10:54	07:16 min/km	+01:00 (6.) ●	+02:07 (190.) ●	+02:42 (1158.) ●
Run	12.1 km	06:16:25	00:14:18	07:31 min/km	+00:58 (6.) ●	+02:39 (190.) ●	+03:27 (1153.) ●
Run	15.6 km	06:44:11	00:27:46	07:56 min/km	+02:28 (6.) ●	+05:10 (189.) ●	+06:33 (1143.) ●
Run	17 km	06:55:47	00:11:36	08:17 min/km	+00:48 (6.) ●	+01:57 (180.) ●	+02:32 (1109.) ●
Run	18.5 km	07:06:49	00:11:02	07:21 min/km	+00:50 (6.) ●	+01:51 (182.) ●	+02:22 (1118.) ●
Run	20.4 km	07:20:51	00:14:02	07:23 min/km	+00:41 (6.) ●	+02:10 (178.) ●	+02:48 (1097.) ●
Run	21 km	07:23:05	00:02:14	03:43 min/km	+00:06 (6.) ●	+00:19 (173.) ●	+00:26 (1097.) ●
Run	21.2 km	07:23:48	00:00:43	03:35 min/km	±00:00 (6.) ●	+00:04 (165.) ●	+00:06 (1051.) ●
Run	21.2 km	07:23:48	02:36:45	07:23 min/km	+12:33 (6.) ●	+28:16 (190.) ●	+37:00 (1156.) ●
Total	113.1 km	07:23:48	07:23:48	15.29 km/h	+38:12 (8.) ●	+01:16:29 (198.) ●	+01:41:21 (1199.) ●

Ovr	Gen	Div	Name	#	AG
859	101	1	Brigitta Commandeur	323	F60-64	NLD	00:46:19	02:56:35	01:59:02	05:59:33
893	112	2	Winy Grent	322	F60-64	NLD	00:40:59	02:54:56	02:16:36	06:03:32
1101	162	3	Corinne Matrot	321	F60-64	FRA	00:42:26	03:25:19	02:15:25	06:40:08
1129	171	4	Paula Visser	324	F60-64	NLD	00:42:05	03:22:32	02:24:51	06:50:09
1139	174	5	Jackie Clinch	329	F60-64	GBR	00:49:24	03:26:31	02:18:02	06:51:35
1168	186	6	Liz Wild	330	F60-64	GBR	00:49:39	03:20:38	02:38:46	07:03:34
1183	191	7	Uta Elfers	326	F60-64	DEU	00:52:17	03:20:49	02:44:02	07:12:20
1199	198	8	Carol Paul	320	F60-64	GBR	01:02:36	03:28:25	02:36:45	07:23:48