Uta Elfers -
Ironman 70.3 Westfriesland 2022

Quick facts

1183/191/7All/Gender/AG

F60-64Age group

326Bib number

DEUNationality


52:17	3:20:49	2:44:02	7:12:20

Compare Uta Elfers with other athletes!

326 Elfers

329 Clinch ×

330 Wild ×

320 Paul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:17	00:52:17	02:45 min/100m	+04:04 (7.) ●	+08:49 (188.) ●	+10:21 (1141.) ●
Transition		00:58:46	00:06:29	-	-02:19 (1.) ●	-00:31 (100.) ●	-00:22 (619.) ●
Bike	29 km	02:01:11	01:02:25	27.88 km/h	+00:28 (3.) ●	+05:01 (169.) ●	+09:19 (1154.) ●
Bike	52 km	02:51:18	00:50:07	27.54 km/h	+00:54 (3.) ●	+04:39 (171.) ●	+08:08 (1151.) ●
Bike	90 km	04:19:35	01:28:17	25.83 km/h	+02:29 (5.) ●	+08:51 (174.) ●	+14:57 (1156.) ●
Bike	90 km	04:19:35	03:20:49	26.89 km/h	+03:51 (4.) ●	+18:31 (170.) ●	+32:24 (1153.) ●
Transition		04:28:18	00:08:43	-	+01:18 (6.) ●	+02:39 (185.) ●	+03:13 (1140.) ●
Run	0.4 km	04:31:22	00:03:04	07:40 min/km	+00:22 (8.) ●	+00:43 (203.) ●	+00:54 (1212.) ●
Run	1.9 km	04:40:54	00:09:32	06:21 min/km	+00:31 (6.) ●	+01:19 (184.) ●	+01:58 (1159.) ●
Run	3.8 km	04:55:01	00:14:07	07:25 min/km	+01:52 (8.) ●	+03:11 (198.) ●	+04:05 (1201.) ●
Run	7.3 km	05:22:50	00:27:49	07:56 min/km	+03:43 (8.) ●	+06:21 (197.) ●	+08:01 (1194.) ●
Run	8.7 km	05:34:55	00:12:05	08:37 min/km	+01:41 (8.) ●	+02:52 (199.) ●	+03:33 (1192.) ●
Run	10.2 km	05:45:54	00:10:59	07:19 min/km	+01:05 (7.) ●	+02:12 (192.) ●	+02:47 (1165.) ●
Run	12.1 km	06:00:57	00:15:03	07:55 min/km	+01:43 (8.) ●	+03:24 (200.) ●	+04:12 (1185.) ●
Run	15.6 km	06:29:26	00:28:29	08:08 min/km	+03:11 (8.) ●	+05:53 (194.) ●	+07:16 (1159.) ●
Run	17 km	06:42:13	00:12:47	09:07 min/km	+01:59 (8.) ●	+03:08 (197.) ●	+03:43 (1175.) ●
Run	18.5 km	06:53:39	00:11:26	07:37 min/km	+01:14 (7.) ●	+02:15 (188.) ●	+02:46 (1141.) ●
Run	20.4 km	07:08:59	00:15:20	08:04 min/km	+01:59 (8.) ●	+03:28 (198.) ●	+04:06 (1170.) ●
Run	21 km	07:11:35	00:02:36	04:19 min/km	+00:28 (8.) ●	+00:41 (199.) ●	+00:48 (1192.) ●
Run	21.2 km	07:12:20	00:00:45	03:45 min/km	+00:02 (7.) ●	+00:06 (183.) ●	+00:08 (1118.) ●
Run	21.2 km	07:12:20	02:44:02	07:44 min/km	+19:50 (8.) ●	+35:33 (199.) ●	+44:17 (1194.) ●
Total	113.1 km	07:12:20	07:12:20	15.7 km/h	+26:44 (7.) ●	+01:05:01 (191.) ●	+01:29:53 (1183.) ●

Ovr	Gen	Div	Name	#	AG
859	101	1	Brigitta Commandeur	323	F60-64	NLD	00:46:19	02:56:35	01:59:02	05:59:33
893	112	2	Winy Grent	322	F60-64	NLD	00:40:59	02:54:56	02:16:36	06:03:32
1101	162	3	Corinne Matrot	321	F60-64	FRA	00:42:26	03:25:19	02:15:25	06:40:08
1129	171	4	Paula Visser	324	F60-64	NLD	00:42:05	03:22:32	02:24:51	06:50:09
1139	174	5	Jackie Clinch	329	F60-64	GBR	00:49:24	03:26:31	02:18:02	06:51:35
1168	186	6	Liz Wild	330	F60-64	GBR	00:49:39	03:20:38	02:38:46	07:03:34
1183	191	7	Uta Elfers	326	F60-64	DEU	00:52:17	03:20:49	02:44:02	07:12:20
1199	198	8	Carol Paul	320	F60-64	GBR	01:02:36	03:28:25	02:36:45	07:23:48