Nathan Spaltman -
Ironman 70.3 Westfriesland 2022

Quick facts

786/687/31All/Gender/AG

M18-24Age group

355Bib number

NLDNationality


43:11	2:59:14	1:57:28	5:52:02

Compare Nathan Spaltman with other athletes!

355 Spaltman

377 Harder ×

367 Evans ×

374 Vanderlaan ×

382 Blijleven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:11	00:43:11	02:16 min/100m	+01:42 (27.) ●	+01:36 (634.) ●	+01:15 (747.) ●
Transition		00:49:40	00:06:29	-	-00:21 (22.) ●	-00:23 (504.) ●	-00:22 (620.) ●
Bike	29 km	01:46:10	00:56:30	30.8 km/h	+04:11 (37.) ●	+04:18 (830.) ●	+03:24 (953.) ●
Bike	52 km	02:30:13	00:44:03	31.33 km/h	+02:44 (36.) ●	+02:49 (790.) ●	+02:04 (897.) ●
Bike	90 km	03:48:54	01:18:41	28.98 km/h	+06:08 (36.) ●	+06:39 (827.) ●	+05:21 (949.) ●
Bike	90 km	03:48:54	02:59:14	30.13 km/h	+13:03 (35.) ●	+13:46 (823.) ●	+10:49 (944.) ●
Transition		03:54:34	00:05:40	-	+00:40 (29.) ●	+00:14 (640.) ●	+00:10 (764.) ●
Run	0.4 km	03:56:43	00:02:09	05:22 min/km	+00:08 (32.) ●	+00:02 (578.) ●	-00:01 (655.) ●
Run	1.9 km	04:03:55	00:07:12	04:48 min/km	+00:04 (23.) ●	-00:14 (456.) ●	-00:22 (507.) ●
Run	3.8 km	04:13:39	00:09:44	05:07 min/km	+00:07 (25.) ●	-00:07 (516.) ●	-00:18 (577.) ●
Run	7.3 km	04:33:14	00:19:35	05:35 min/km	+00:32 (30.) ●	+00:07 (569.) ●	-00:13 (647.) ●
Run	8.7 km	04:41:46	00:08:32	06:05 min/km	+00:19 (29.) ●	+00:09 (608.) ●	±00:00 (700.) ●
Run	10.2 km	04:49:47	00:08:01	05:20 min/km	+00:17 (30.) ●	-00:04 (552.) ●	-00:11 (626.) ●
Run	12.1 km	05:00:02	00:10:15	05:23 min/km	+00:03 (21.) ●	-00:27 (455.) ●	-00:36 (513.) ●
Run	15.6 km	05:20:47	00:20:45	05:55 min/km	+00:17 (24.) ●	-00:11 (551.) ●	-00:28 (640.) ●
Run	17 km	05:29:53	00:09:06	06:29 min/km	+00:21 (28.) ●	+00:08 (602.) ●	+00:02 (708.) ●
Run	18.5 km	05:38:20	00:08:27	05:38 min/km	±00:00 (26.) ●	-00:07 (533.) ●	-00:13 (617.) ●
Run	20.4 km	05:49:36	00:11:16	05:55 min/km	+00:21 (27.) ●	+00:10 (582.) ●	+00:02 (686.) ●
Run	21 km	05:51:26	00:01:50	03:03 min/km	+00:07 (29.) ●	+00:04 (612.) ●	+00:02 (721.) ●
Run	21.2 km	05:52:02	00:00:36	03:00 min/km	+00:01 (26.) ●	±00:00 (498.) ●	-00:01 (579.) ●
Run	21.2 km	05:52:02	01:57:28	05:32 min/km	+02:37 (26.) ●	-00:30 (544.) ●	-02:17 (622.) ●
Total	113.1 km	05:52:02	05:52:02	19.28 km/h	+17:41 (31.) ●	+14:43 (687.) ●	+09:35 (786.) ●

Ovr	Gen	Div	Name	#	AG
642	568	26	Lucas Demoulin	372	M18-24	BEL	00:41:42	02:41:19	02:04:35	05:41:33
644	570	27	Tobias Roth	342	M18-24	DEU	00:46:21	02:47:33	01:56:06	05:41:37
666	587	28	Wout Nijhuis	336	M18-24	NLD	00:46:38	02:50:19	01:56:20	05:43:07
700	614	29	Jean Harder	377	M18-24	NLD	00:37:03	02:40:26	02:15:38	05:45:03
716	628	30	Harry Evans	367	M18-24	GBR	00:42:25	02:51:21	01:59:12	05:46:16
786	687	31	Nathan Spaltman	355	M18-24	NLD	00:43:11	02:59:14	01:57:28	05:52:02
801	699	32	Rafke Vanderlaan	374	M18-24	NLD	00:51:28	02:55:09	01:54:58	05:53:28
854	739	33	Ywan Blijleven	382	M18-24	NLD	00:50:56	03:02:32	01:49:43	05:59:22
863	746	34	Rick Hoornweg	379	M18-24	NLD	00:46:05	02:47:16	02:16:03	05:59:59
878	756	35	August Gadsboll	371	M18-24	DNK	00:46:41	02:56:40	02:05:14	06:01:29