Tomas El-Accad -
Ironman 70.3 Westfriesland 2022

Quick facts

1167/963/42All/Gender/AG

M18-24Age group

381Bib number

DEUNationality


48:58	3:26:50	2:29:33	7:02:39

Compare Tomas El-Accad with other athletes!

381 El-Accad

354 Brenninkmeijer ×

356 van der Noll ×

380 Adam ×

365 Renault ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:58	00:48:58	02:34 min/100m	+07:29 (38.) ●	+07:23 (873.) ●	+07:02 (1055.) ●
Transition		00:58:16	00:09:18	-	+02:28 (37.) ●	+02:26 (880.) ●	+02:27 (1079.) ●
Bike	29 km	02:01:17	01:03:01	27.61 km/h	+10:42 (42.) ●	+10:49 (973.) ●	+09:55 (1166.) ●
Bike	52 km	02:53:37	00:52:20	26.37 km/h	+11:01 (42.) ●	+11:06 (982.) ●	+10:21 (1191.) ●
Bike	90 km	04:25:06	01:31:29	24.92 km/h	+18:56 (42.) ●	+19:27 (978.) ●	+18:09 (1184.) ●
Bike	90 km	04:25:06	03:26:50	26.11 km/h	+40:39 (42.) ●	+41:22 (981.) ●	+38:25 (1186.) ●
Transition		04:33:06	00:08:00	-	+03:00 (42.) ●	+02:34 (898.) ●	+02:30 (1087.) ●
Run	0.4 km	04:35:32	00:02:26	06:05 min/km	+00:25 (43.) ●	+00:19 (873.) ●	+00:16 (1030.) ●
Run	1.9 km	04:45:19	00:09:47	06:31 min/km	+02:39 (44.) ●	+02:21 (967.) ●	+02:13 (1175.) ●
Run	3.8 km	04:57:49	00:12:30	06:34 min/km	+02:53 (42.) ●	+02:39 (945.) ●	+02:28 (1139.) ●
Run	7.3 km	05:24:57	00:27:08	07:45 min/km	+08:05 (43.) ●	+07:40 (970.) ●	+07:20 (1183.) ●
Run	8.7 km	05:37:10	00:12:13	08:43 min/km	+04:00 (44.) ●	+03:50 (978.) ●	+03:41 (1196.) ●
Run	10.2 km	05:48:39	00:11:29	07:39 min/km	+03:45 (44.) ●	+03:24 (972.) ●	+03:17 (1190.) ●
Run	12.1 km	06:01:11	00:12:32	06:35 min/km	+02:20 (43.) ●	+01:50 (851.) ●	+01:41 (1019.) ●
Run	15.6 km	06:24:49	00:23:38	06:45 min/km	+03:10 (37.) ●	+02:42 (773.) ●	+02:25 (924.) ●
Run	17 km	06:35:34	00:10:45	07:40 min/km	+02:00 (37.) ●	+01:47 (843.) ●	+01:41 (1018.) ●
Run	18.5 km	06:47:10	00:11:36	07:44 min/km	+03:09 (42.) ●	+03:02 (945.) ●	+02:56 (1153.) ●
Run	20.4 km	06:59:54	00:12:44	06:42 min/km	+01:49 (35.) ●	+01:38 (788.) ●	+01:30 (954.) ●
Run	21 km	07:01:59	00:02:05	03:28 min/km	+00:22 (39.) ●	+00:19 (849.) ●	+00:17 (1023.) ●
Run	21.2 km	07:02:39	00:00:40	03:20 min/km	+00:05 (39.) ●	+00:04 (807.) ●	+00:03 (964.) ●
Run	21.2 km	07:02:39	02:29:33	07:03 min/km	+34:42 (43.) ●	+31:35 (921.) ●	+29:48 (1114.) ●
Total	113.1 km	07:02:39	07:02:39	16.06 km/h	+01:28:18 (42.) ●	+01:25:20 (963.) ●	+01:20:12 (1167.) ●

Ovr	Gen	Div	Name	#	AG
915	786	37	Bas Marcelis	352	M18-24	NLD	00:47:21	03:07:39	02:01:43	06:07:10
979	832	38	Jonathan Groenendijk	360	M18-24	NLD	00:48:31	02:50:28	02:19:41	06:15:18
985	838	39	Sean Haanskorf	338	M18-24	NLD	00:44:50	02:59:38	02:16:34	06:15:45
1000	850	40	Aleksander Brenninkmeijer	354	M18-24	NLD	00:37:16	03:07:14	02:14:44	06:17:09
1061	896	41	Jos van der Noll	356	M18-24	NLD	00:49:41	03:13:23	02:13:04	06:28:27
1167	963	42	Tomas El-Accad	381	M18-24	DEU	00:48:58	03:26:50	02:29:33	07:02:39
1197	981	43	Alex Adam	380	M18-24	DEU	00:55:46	03:42:37	02:22:33	07:20:43
1223	996	44	Théophile Renault	365	M18-24	DEU	00:53:34	03:53:24	02:50:13	07:54:30