Lars Zwijnenburg -
Ironman 70.3 Westfriesland 2022

Quick facts

674/593/52All/Gender/AG

M25-29Age group

397Bib number

NLDNationality


37:48	2:53:47	1:58:07	5:43:53

Compare Lars Zwijnenburg with other athletes!

397 Zwijnenburg

398 Hampson ×

410 Shapiro ×

445 Jamar ×

446 Brogniet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	-02:12 (29.) ●	-03:47 (288.) ●	-04:08 (342.) ●
Transition		00:46:30	00:08:42	-	+02:12 (70.) ●	+01:50 (838.) ●	+01:51 (1033.) ●
Bike	29 km	01:42:37	00:56:07	31.01 km/h	+04:16 (61.) ●	+03:55 (808.) ●	+03:01 (922.) ●
Bike	52 km	02:24:48	00:42:11	32.71 km/h	+01:13 (50.) ●	+00:57 (633.) ●	+00:12 (698.) ●
Bike	90 km	03:40:17	01:15:29	30.21 km/h	+03:34 (53.) ●	+03:27 (705.) ●	+02:09 (801.) ●
Bike	90 km	03:40:17	02:53:47	31.07 km/h	+09:03 (55.) ●	+08:19 (715.) ●	+05:22 (806.) ●
Transition		03:45:46	00:05:29	-	+00:14 (51.) ●	+00:03 (604.) ●	-00:01 (722.) ●
Run	0.4 km	03:47:47	00:02:01	05:02 min/km	±00:00 (40.) ●	-00:06 (386.) ●	-00:09 (430.) ●
Run	1.9 km	03:54:45	00:06:58	04:38 min/km	-00:10 (35.) ●	-00:28 (359.) ●	-00:36 (398.) ●
Run	3.8 km	04:04:05	00:09:20	04:54 min/km	-00:10 (38.) ●	-00:31 (388.) ●	-00:42 (430.) ●
Run	7.3 km	04:21:40	00:17:35	05:01 min/km	-01:05 (27.) ●	-01:53 (286.) ●	-02:13 (316.) ●
Run	8.7 km	04:28:57	00:07:17	05:12 min/km	-00:43 (26.) ●	-01:06 (222.) ●	-01:15 (246.) ●
Run	10.2 km	04:36:54	00:07:57	05:18 min/km	+00:13 (50.) ●	-00:08 (525.) ●	-00:15 (592.) ●
Run	12.1 km	04:47:26	00:10:32	05:32 min/km	+00:17 (49.) ●	-00:10 (531.) ●	-00:19 (597.) ●
Run	15.6 km	05:10:06	00:22:40	06:28 min/km	+02:37 (63.) ●	+01:44 (715.) ●	+01:27 (847.) ●
Run	17 km	05:19:32	00:09:26	06:44 min/km	+00:50 (59.) ●	+00:28 (662.) ●	+00:22 (785.) ●
Run	18.5 km	05:29:18	00:09:46	06:30 min/km	+01:34 (66.) ●	+01:12 (796.) ●	+01:06 (961.) ●
Run	20.4 km	05:41:29	00:12:11	06:24 min/km	+01:32 (59.) ●	+01:05 (715.) ●	+00:57 (865.) ●
Run	21 km	05:43:18	00:01:49	03:01 min/km	+00:06 (51.) ●	+00:03 (587.) ●	+00:01 (689.) ●
Run	21.2 km	05:43:53	00:00:35	02:55 min/km	±00:00 (34.) ●	-00:01 (399.) ●	-00:02 (459.) ●
Run	21.2 km	05:43:53	01:58:07	05:34 min/km	+05:01 (53.) ●	+00:09 (556.) ●	-01:38 (636.) ●
Total	113.1 km	05:43:53	05:43:53	19.73 km/h	+14:18 (52.) ●	+06:34 (593.) ●	+01:26 (674.) ●

Ovr	Gen	Div	Name	#	AG
571	509	47	Casper Timmermans	476	M25-29	NLD	00:43:53	02:42:50	01:56:18	05:36:03
601	535	48	Abdelrahman Shalaby	465	M25-29	EGY	00:42:07	02:40:21	02:01:15	05:38:13
646	571	49	Buchan Richardson	477	M25-29	GBR	00:39:50	02:52:25	01:48:59	05:41:43
659	582	50	Cameron Hampson	398	M25-29	ZAF	00:35:25	02:55:04	01:57:04	05:42:48
670	591	51	Jason Shapiro	410	M25-29	USA	00:44:29	02:55:18	01:47:26	05:43:49
674	593	52	Lars Zwijnenburg	397	M25-29	NLD	00:37:48	02:53:47	01:58:07	05:43:53
685	602	53	Constantin Jamar	445	M25-29	BEL	00:42:28	02:55:02	01:54:47	05:44:09
686	603	54	Adrien Brogniet	446	M25-29	BEL	00:43:16	02:54:58	01:54:15	05:44:13
705	618	55	Alexandre Schmitz	402	M25-29	LUX	00:37:14	02:50:26	02:02:47	05:45:26
733	640	56	Konstantinos Drousiotis	447	M25-29	CYP	00:42:44	02:46:00	02:01:32	05:47:31