Nada Abdelwahab -
Ironman 70.3 Westfriesland 2022

Quick facts

974/131/24All/Gender/AG

F25-29Age group

40Bib number

EGYNationality


40:50	3:04:09	2:15:07	6:14:45

Compare Nada Abdelwahab with other athletes!

40 Abdelwahab

41 Pearson ×

32 Franssen ×

11 Deprez ×

49 Minihan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	-01:35 (16.) ●	-02:38 (80.) ●	-01:06 (582.) ●
Transition		00:47:13	00:06:23	-	-00:19 (17.) ●	-00:37 (95.) ●	-00:28 (596.) ●
Bike	29 km	01:44:53	00:57:40	30.17 km/h	+01:36 (23.) ●	+00:16 (126.) ●	+04:34 (1014.) ●
Bike	52 km	02:30:43	00:45:50	30.11 km/h	+01:18 (23.) ●	+00:22 (128.) ●	+03:51 (1014.) ●
Bike	90 km	03:51:22	01:20:39	28.27 km/h	+02:33 (21.) ●	+01:13 (124.) ●	+07:19 (1008.) ●
Bike	90 km	03:51:22	03:04:09	29.32 km/h	+05:27 (21.) ●	+01:51 (124.) ●	+15:44 (1009.) ●
Transition		03:59:38	00:08:16	-	+02:48 (30.) ●	+02:12 (175.) ●	+02:46 (1101.) ●
Run	0.4 km	04:01:59	00:02:21	05:52 min/km	+00:10 (25.) ●	±00:00 (129.) ●	+00:11 (947.) ●
Run	1.9 km	04:10:06	00:08:07	05:24 min/km	+00:23 (23.) ●	-00:06 (114.) ●	+00:33 (916.) ●
Run	3.8 km	04:20:54	00:10:48	05:41 min/km	+00:30 (23.) ●	-00:08 (117.) ●	+00:46 (912.) ●
Run	7.3 km	04:41:56	00:21:02	06:00 min/km	+00:45 (20.) ●	-00:26 (113.) ●	+01:14 (868.) ●
Run	8.7 km	04:50:38	00:08:42	06:12 min/km	-00:08 (16.) ●	-00:31 (87.) ●	+00:10 (759.) ●
Run	10.2 km	04:59:10	00:08:32	05:41 min/km	+00:16 (21.) ●	-00:15 (103.) ●	+00:20 (810.) ●
Run	12.1 km	05:10:21	00:11:11	05:53 min/km	+00:10 (18.) ●	-00:28 (95.) ●	+00:20 (766.) ●
Run	15.6 km	05:32:05	00:21:44	06:12 min/km	+00:01 (17.) ●	-00:52 (100.) ●	+00:31 (745.) ●
Run	17 km	05:42:28	00:10:23	07:24 min/km	+01:13 (27.) ●	+00:44 (147.) ●	+01:19 (964.) ●
Run	18.5 km	05:54:30	00:12:02	08:01 min/km	+03:12 (32.) ●	+02:51 (197.) ●	+03:22 (1174.) ●
Run	20.4 km	06:11:37	00:17:07	09:00 min/km	+05:47 (33.) ●	+05:15 (209.) ●	+05:53 (1216.) ●
Run	21 km	06:14:00	00:02:23	03:58 min/km	+00:33 (32.) ●	+00:28 (188.) ●	+00:35 (1152.) ●
Run	21.2 km	06:14:45	00:00:45	03:45 min/km	+00:09 (31.) ●	+00:06 (182.) ●	+00:08 (1117.) ●
Run	21.2 km	06:14:45	02:15:07	06:22 min/km	+13:01 (26.) ●	+06:38 (140.) ●	+15:22 (982.) ●
Total	113.1 km	06:14:45	06:14:45	18.11 km/h	+19:22 (24.) ●	+07:26 (131.) ●	+32:18 (974.) ●

Ovr	Gen	Div	Name	#	AG
866	104	19	Kyra Wijnen	55	F25-29	NLD	00:35:17	02:53:06	02:20:51	06:00:10
869	105	20	Julie Bradt	44	F25-29	BEL	00:34:31	03:00:33	02:11:36	06:00:18
920	115	21	Linda Ebbinge	33	F25-29	NLD	00:45:44	03:02:01	02:03:59	06:08:09
928	117	22	Sarah Pearson	41	F25-29	GBR	00:39:58	03:11:30	02:03:24	06:09:13
959	126	23	Maartje Franssen	32	F25-29	NLD	00:42:18	03:11:58	02:08:12	06:13:17
974	131	24	Nada Abdelwahab	40	F25-29	EGY	00:40:50	03:04:09	02:15:07	06:14:45
1009	137	25	Stephanie Deprez	11	F25-29	BEL	00:35:55	03:04:36	02:23:12	06:19:18
1015	139	26	Isabelle Minihan	49	F25-29	GBR	00:44:49	03:08:07	02:09:49	06:20:07
1066	150	27	Justine Debret	22	F25-29	NLD	00:48:31	03:19:15	02:09:59	06:29:14
1075	154	28	Tatjana Brenninkmeijer	43	F25-29	NLD	00:36:03	03:14:58	02:22:30	06:31:53