Robert Kok -
Ironman 70.3 Westfriesland 2022

Quick facts

181/168/18All/Gender/AG

M25-29Age group

407Bib number

NLDNationality


36:01	2:31:51	1:42:41	4:57:41

Compare Robert Kok with other athletes!

407 Kok

437 Berghs ×

399 de Hond ×

456 Eijwoudt ×

408 Michielse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:01	00:36:01	01:53 min/100m	-03:59 (23.) ●	-05:34 (192.) ●	-05:55 (230.) ●
Transition		00:40:08	00:04:07	-	-02:23 (7.) ●	-02:45 (74.) ●	-02:44 (97.) ●
Bike	29 km	01:28:30	00:48:22	35.98 km/h	-03:29 (18.) ●	-03:50 (220.) ●	-04:44 (229.) ●
Bike	52 km	02:06:31	00:38:01	36.3 km/h	-02:57 (20.) ●	-03:13 (224.) ●	-03:58 (232.) ●
Bike	90 km	03:11:59	01:05:28	34.83 km/h	-06:27 (17.) ●	-06:34 (209.) ●	-07:52 (218.) ●
Bike	90 km	03:11:59	02:31:51	35.56 km/h	-12:53 (18.) ●	-13:37 (214.) ●	-16:34 (223.) ●
Transition		03:15:00	00:03:01	-	-02:14 (6.) ●	-02:25 (47.) ●	-02:29 (65.) ●
Run	0.4 km	03:17:23	00:02:23	05:57 min/km	+00:22 (72.) ●	+00:16 (844.) ●	+00:13 (996.) ●
Run	1.9 km	03:24:06	00:06:43	04:28 min/km	-00:25 (27.) ●	-00:43 (265.) ●	-00:51 (294.) ●
Run	3.8 km	03:33:02	00:08:56	04:42 min/km	-00:34 (24.) ●	-00:55 (274.) ●	-01:06 (302.) ●
Run	7.3 km	03:50:21	00:17:19	04:56 min/km	-01:21 (24.) ●	-02:09 (256.) ●	-02:29 (284.) ●
Run	8.7 km	03:57:37	00:07:16	05:11 min/km	-00:44 (25.) ●	-01:07 (221.) ●	-01:16 (245.) ●
Run	10.2 km	04:04:38	00:07:01	04:40 min/km	-00:43 (26.) ●	-01:04 (228.) ●	-01:11 (250.) ●
Run	12.1 km	04:13:42	00:09:04	04:46 min/km	-01:11 (19.) ●	-01:38 (185.) ●	-01:47 (208.) ●
Run	15.6 km	04:31:27	00:17:45	05:04 min/km	-02:18 (19.) ●	-03:11 (214.) ●	-03:28 (238.) ●
Run	17 km	04:38:58	00:07:31	05:22 min/km	-01:05 (21.) ●	-01:27 (210.) ●	-01:33 (234.) ●
Run	18.5 km	04:46:13	00:07:15	04:50 min/km	-00:57 (22.) ●	-01:19 (206.) ●	-01:25 (232.) ●
Run	20.4 km	04:55:38	00:09:25	04:57 min/km	-01:14 (23.) ●	-01:41 (229.) ●	-01:49 (257.) ●
Run	21 km	04:57:09	00:01:31	02:31 min/km	-00:12 (23.) ●	-00:15 (236.) ●	-00:17 (257.) ●
Run	21.2 km	04:57:41	00:00:32	02:40 min/km	-00:03 (24.) ●	-00:04 (261.) ●	-00:05 (291.) ●
Run	21.2 km	04:57:41	01:42:41	04:50 min/km	-10:25 (23.) ●	-15:17 (227.) ●	-17:04 (252.) ●
Total	113.1 km	04:57:41	04:57:41	22.8 km/h	-31:54 (18.) ●	-39:38 (168.) ●	-44:46 (181.) ●

Ovr	Gen	Div	Name	#	AG
146	135	13	Robbin van de Geer	466	M25-29	NLD	00:37:36	02:22:35	01:45:06	04:53:37
156	144	14	Constantin Calmatui	440	M25-29	MDA	00:30:53	02:38:44	01:37:53	04:54:48
164	152	15	Ruud Verbrugge	426	M25-29	NLD	00:38:53	02:37:11	01:31:37	04:56:08
173	160	16	Daan Berghs	437	M25-29	BEL	00:33:50	02:35:59	01:38:45	04:56:56
177	164	17	Titus de Hond	399	M25-29	NLD	00:43:14	02:38:38	01:26:18	04:57:18
181	168	18	Robert Kok	407	M25-29	NLD	00:36:01	02:31:51	01:42:41	04:57:41
191	178	19	Sem Eijwoudt	456	M25-29	NLD	00:38:15	02:29:16	01:42:27	04:58:24
214	200	20	Falko Michielse	408	M25-29	NLD	00:35:17	02:39:52	01:37:28	05:00:43
230	214	21	Antreas Anastasiou	430	M25-29	CYP	00:41:19	02:35:03	01:36:36	05:02:57
245	229	22	Sven Renz	479	M25-29	DEU	00:33:18	02:31:15	01:48:12	05:04:47