Ruud Verbrugge -
Ironman 70.3 Westfriesland 2022

Quick facts

164/152/15All/Gender/AG

M25-29Age group

426Bib number

NLDNationality


38:53	2:37:11	1:31:37	4:56:08

Compare Ruud Verbrugge with other athletes!

426 Verbrugge

466 van de Geer ×

440 Calmatui ×

437 Berghs ×

399 de Hond ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:53	00:38:53	02:02 min/100m	-01:07 (38.) ●	-02:42 (368.) ●	-03:03 (432.) ●
Transition		00:44:11	00:05:18	-	-01:12 (20.) ●	-01:34 (258.) ●	-01:33 (324.) ●
Bike	29 km	01:34:44	00:50:33	34.42 km/h	-01:18 (32.) ●	-01:39 (417.) ●	-02:33 (443.) ●
Bike	52 km	02:13:45	00:39:01	35.37 km/h	-01:57 (28.) ●	-02:13 (333.) ●	-02:58 (351.) ●
Bike	90 km	03:21:22	01:07:37	33.72 km/h	-04:18 (24.) ●	-04:25 (315.) ●	-05:43 (329.) ●
Bike	90 km	03:21:22	02:37:11	34.35 km/h	-07:33 (25.) ●	-08:17 (346.) ●	-11:14 (362.) ●
Transition		03:24:31	00:03:09	-	-02:06 (9.) ●	-02:17 (68.) ●	-02:21 (90.) ●
Run	0.4 km	03:26:15	00:01:44	04:20 min/km	-00:17 (10.) ●	-00:23 (80.) ●	-00:26 (85.) ●
Run	1.9 km	03:32:14	00:05:59	03:59 min/km	-01:09 (10.) ●	-01:27 (51.) ●	-01:35 (54.) ●
Run	3.8 km	03:40:03	00:07:49	04:06 min/km	-01:41 (9.) ●	-02:02 (60.) ●	-02:13 (65.) ●
Run	7.3 km	03:55:21	00:15:18	04:22 min/km	-03:22 (9.) ●	-04:10 (70.) ●	-04:30 (74.) ●
Run	8.7 km	04:01:52	00:06:31	04:39 min/km	-01:29 (7.) ●	-01:52 (71.) ●	-02:01 (75.) ●
Run	10.2 km	04:08:08	00:06:16	04:10 min/km	-01:28 (8.) ●	-01:49 (71.) ●	-01:56 (74.) ●
Run	12.1 km	04:16:16	00:08:08	04:16 min/km	-02:07 (5.) ●	-02:34 (53.) ●	-02:43 (56.) ●
Run	15.6 km	04:32:12	00:15:56	04:33 min/km	-04:07 (6.) ●	-05:00 (78.) ●	-05:17 (83.) ●
Run	17 km	04:39:01	00:06:49	04:52 min/km	-01:47 (8.) ●	-02:09 (88.) ●	-02:15 (95.) ●
Run	18.5 km	04:45:38	00:06:37	04:24 min/km	-01:35 (9.) ●	-01:57 (93.) ●	-02:03 (102.) ●
Run	20.4 km	04:54:15	00:08:37	04:32 min/km	-02:02 (10.) ●	-02:29 (105.) ●	-02:37 (115.) ●
Run	21 km	04:55:38	00:01:23	02:18 min/km	-00:20 (9.) ●	-00:23 (97.) ●	-00:25 (105.) ●
Run	21.2 km	04:56:08	00:00:30	02:30 min/km	-00:05 (12.) ●	-00:06 (124.) ●	-00:07 (137.) ●
Run	21.2 km	04:56:08	01:31:37	04:19 min/km	-21:29 (7.) ●	-26:21 (72.) ●	-28:08 (76.) ●
Total	113.1 km	04:56:08	04:56:08	22.92 km/h	-33:27 (15.) ●	-41:11 (152.) ●	-46:19 (164.) ●

Ovr	Gen	Div	Name	#	AG
104	97	10	Diede Verboom	459	M25-29	NLD	00:33:53	02:30:28	01:34:36	04:47:54
118	111	11	David Bauwens	484	M25-29	BEL	00:35:03	02:32:09	01:32:01	04:50:25
145	134	12	Raphaël Morin	434	M25-29	FRA	00:31:33	02:27:23	01:43:20	04:53:36
146	135	13	Robbin van de Geer	466	M25-29	NLD	00:37:36	02:22:35	01:45:06	04:53:37
156	144	14	Constantin Calmatui	440	M25-29	MDA	00:30:53	02:38:44	01:37:53	04:54:48
164	152	15	Ruud Verbrugge	426	M25-29	NLD	00:38:53	02:37:11	01:31:37	04:56:08
173	160	16	Daan Berghs	437	M25-29	BEL	00:33:50	02:35:59	01:38:45	04:56:56
177	164	17	Titus de Hond	399	M25-29	NLD	00:43:14	02:38:38	01:26:18	04:57:18
181	168	18	Robert Kok	407	M25-29	NLD	00:36:01	02:31:51	01:42:41	04:57:41
191	178	19	Sem Eijwoudt	456	M25-29	NLD	00:38:15	02:29:16	01:42:27	04:58:24