Sem Eijwoudt -
Ironman 70.3 Westfriesland 2022

Quick facts

191/178/19All/Gender/AG

M25-29Age group

456Bib number

NLDNationality


38:15	2:29:16	1:42:27	4:58:24

Compare Sem Eijwoudt with other athletes!

456 Eijwoudt

399 de Hond ×

407 Kok ×

408 Michielse ×

430 Anastasiou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:15	00:38:15	02:00 min/100m	-01:45 (34.) ●	-03:20 (316.) ●	-03:41 (373.) ●
Transition		00:43:29	00:05:14	-	-01:16 (19.) ●	-01:38 (245.) ●	-01:37 (307.) ●
Bike	29 km	01:30:41	00:47:12	36.86 km/h	-04:39 (16.) ●	-05:00 (142.) ●	-05:54 (149.) ●
Bike	52 km	02:08:00	00:37:19	36.98 km/h	-03:39 (14.) ●	-03:55 (161.) ●	-04:40 (165.) ●
Bike	90 km	03:12:45	01:04:45	35.21 km/h	-07:10 (15.) ●	-07:17 (174.) ●	-08:35 (182.) ●
Bike	90 km	03:12:45	02:29:16	36.18 km/h	-15:28 (15.) ●	-16:12 (155.) ●	-19:09 (162.) ●
Transition		03:15:57	00:03:12	-	-02:03 (10.) ●	-02:14 (73.) ●	-02:18 (98.) ●
Run	0.4 km	03:17:44	00:01:47	04:27 min/km	-00:14 (14.) ●	-00:20 (114.) ●	-00:23 (122.) ●
Run	1.9 km	03:23:55	00:06:11	04:07 min/km	-00:57 (12.) ●	-01:15 (97.) ●	-01:23 (106.) ●
Run	3.8 km	03:32:55	00:09:00	04:44 min/km	-00:30 (26.) ●	-00:51 (289.) ●	-01:02 (318.) ●
Run	7.3 km	03:49:33	00:16:38	04:45 min/km	-02:02 (14.) ●	-02:50 (174.) ●	-03:10 (195.) ●
Run	8.7 km	03:56:42	00:07:09	05:06 min/km	-00:51 (20.) ●	-01:14 (197.) ●	-01:23 (219.) ●
Run	10.2 km	04:03:26	00:06:44	04:29 min/km	-01:00 (14.) ●	-01:21 (152.) ●	-01:28 (171.) ●
Run	12.1 km	04:12:32	00:09:06	04:47 min/km	-01:09 (21.) ●	-01:36 (191.) ●	-01:45 (214.) ●
Run	15.6 km	04:30:57	00:18:25	05:15 min/km	-01:38 (31.) ●	-02:31 (300.) ●	-02:48 (339.) ●
Run	17 km	04:39:03	00:08:06	05:47 min/km	-00:30 (31.) ●	-00:52 (354.) ●	-00:58 (404.) ●
Run	18.5 km	04:46:49	00:07:46	05:10 min/km	-00:26 (32.) ●	-00:48 (341.) ●	-00:54 (390.) ●
Run	20.4 km	04:56:25	00:09:36	05:03 min/km	-01:03 (24.) ●	-01:30 (262.) ●	-01:38 (298.) ●
Run	21 km	04:57:54	00:01:29	02:28 min/km	-00:14 (17.) ●	-00:17 (192.) ●	-00:19 (212.) ●
Run	21.2 km	04:58:24	00:00:30	02:30 min/km	-00:05 (15.) ●	-00:06 (132.) ●	-00:07 (145.) ●
Run	21.2 km	04:58:24	01:42:27	04:49 min/km	-10:39 (20.) ●	-15:31 (222.) ●	-17:18 (247.) ●
Total	113.1 km	04:58:24	04:58:24	22.74 km/h	-31:11 (19.) ●	-38:55 (178.) ●	-44:03 (191.) ●

Ovr	Gen	Div	Name	#	AG
156	144	14	Constantin Calmatui	440	M25-29	MDA	00:30:53	02:38:44	01:37:53	04:54:48
164	152	15	Ruud Verbrugge	426	M25-29	NLD	00:38:53	02:37:11	01:31:37	04:56:08
173	160	16	Daan Berghs	437	M25-29	BEL	00:33:50	02:35:59	01:38:45	04:56:56
177	164	17	Titus de Hond	399	M25-29	NLD	00:43:14	02:38:38	01:26:18	04:57:18
181	168	18	Robert Kok	407	M25-29	NLD	00:36:01	02:31:51	01:42:41	04:57:41
191	178	19	Sem Eijwoudt	456	M25-29	NLD	00:38:15	02:29:16	01:42:27	04:58:24
214	200	20	Falko Michielse	408	M25-29	NLD	00:35:17	02:39:52	01:37:28	05:00:43
230	214	21	Antreas Anastasiou	430	M25-29	CYP	00:41:19	02:35:03	01:36:36	05:02:57
245	229	22	Sven Renz	479	M25-29	DEU	00:33:18	02:31:15	01:48:12	05:04:47
250	234	23	Mike van de Liefvoort	450	M25-29	NLD	00:38:10	02:28:24	01:47:28	05:05:13