Rob van den Elzen -
Ironman 70.3 Westfriesland 2022

Quick facts

252/236/49All/Gender/AG

M30-34Age group

488Bib number

NLDNationality


41:18	2:33:08	1:37:05	5:05:21

Compare Rob van den Elzen with other athletes!

488 van den Elzen

622 van den Berg ×

515 Timmerman ×

580 van Zweden ×

708 Barazanchy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:18	00:41:18	02:10 min/100m	+01:04 (96.) ●	-00:17 (516.) ●	-00:38 (612.) ●
Transition		00:49:07	00:07:49	-	+01:33 (127.) ●	+00:57 (734.) ●	+00:58 (902.) ●
Bike	29 km	01:38:26	00:49:19	35.28 km/h	-02:08 (55.) ●	-02:53 (298.) ●	-03:47 (310.) ●
Bike	52 km	02:15:59	00:37:33	36.75 km/h	-03:07 (29.) ●	-03:41 (180.) ●	-04:26 (186.) ●
Bike	90 km	03:22:15	01:06:16	34.41 km/h	-04:55 (42.) ●	-05:46 (241.) ●	-07:04 (251.) ●
Bike	90 km	03:22:15	02:33:08	35.26 km/h	-10:10 (42.) ●	-12:20 (234.) ●	-15:17 (243.) ●
Transition		03:28:16	00:06:01	-	+01:01 (120.) ●	+00:35 (701.) ●	+00:31 (839.) ●
Run	0.4 km	03:30:06	00:01:50	04:35 min/km	-00:10 (38.) ●	-00:17 (153.) ●	-00:20 (164.) ●
Run	1.9 km	03:36:20	00:06:14	04:09 min/km	-00:48 (32.) ●	-01:12 (110.) ●	-01:20 (121.) ●
Run	3.8 km	03:44:21	00:08:01	04:13 min/km	-01:19 (24.) ●	-01:50 (91.) ●	-02:01 (99.) ●
Run	7.3 km	04:00:14	00:15:53	04:32 min/km	-02:35 (32.) ●	-03:35 (113.) ●	-03:55 (121.) ●
Run	8.7 km	04:06:51	00:06:37	04:43 min/km	-01:18 (23.) ●	-01:46 (84.) ●	-01:55 (88.) ●
Run	10.2 km	04:13:29	00:06:38	04:25 min/km	-01:03 (36.) ●	-01:27 (130.) ●	-01:34 (145.) ●
Run	12.1 km	04:22:16	00:08:47	04:37 min/km	-01:20 (35.) ●	-01:55 (136.) ●	-02:04 (153.) ●
Run	15.6 km	04:39:23	00:17:07	04:53 min/km	-02:46 (38.) ●	-03:49 (152.) ●	-04:06 (171.) ●
Run	17 km	04:46:45	00:07:22	05:15 min/km	-01:03 (41.) ●	-01:36 (177.) ●	-01:42 (197.) ●
Run	18.5 km	04:53:57	00:07:12	04:48 min/km	-00:54 (42.) ●	-01:22 (194.) ●	-01:28 (215.) ●
Run	20.4 km	05:03:14	00:09:17	04:53 min/km	-01:11 (45.) ●	-01:49 (202.) ●	-01:57 (226.) ●
Run	21 km	05:04:48	00:01:34	02:36 min/km	-00:07 (62.) ●	-00:12 (284.) ●	-00:14 (317.) ●
Run	21.2 km	05:05:21	00:00:33	02:45 min/km	-00:02 (69.) ●	-00:03 (285.) ●	-00:04 (320.) ●
Run	21.2 km	05:05:21	01:37:05	04:34 min/km	-14:36 (36.) ●	-20:53 (136.) ●	-22:40 (152.) ●
Total	113.1 km	05:05:21	05:05:21	22.22 km/h	-21:08 (49.) ●	-31:58 (236.) ●	-37:06 (252.) ●

Ovr	Gen	Div	Name	#	AG
232	216	44	Michael Medhat	652	M30-34	EGY	00:35:01	02:36:19	01:43:12	05:03:08
238	222	45	Konstantinos Kouskoullis	670	M30-34	CYP	00:42:29	02:26:02	01:44:15	05:03:44
243	227	46	Tryfonas Theophilou	642	M30-34	CYP	00:32:01	02:39:06	01:42:24	05:04:35
244	228	47	Tom van den Berg	622	M30-34	NLD	00:39:09	02:36:30	01:41:21	05:04:41
247	231	48	Mike Timmerman	515	M30-34	NLD	00:36:09	02:35:13	01:44:01	05:04:59
252	236	49	Rob van den Elzen	488	M30-34	NLD	00:41:18	02:33:08	01:37:05	05:05:21
256	239	50	Frans van Zweden	580	M30-34	NLD	00:35:49	02:26:45	01:55:47	05:05:40
280	259	51	Darun Barazanchy	708	M30-34	NLD	00:38:30	02:35:28	01:45:24	05:08:02
282	261	52	Olivier Witteveen	511	M30-34	NLD	00:34:36	02:36:34	01:47:36	05:08:03
284	263	53	Michel Janssen	519	M30-34	NLD	00:38:10	02:36:03	01:45:14	05:08:15