Mostafa Danash -
Ironman 70.3 Westfriesland 2022

Quick facts

465/420/81All/Gender/AG

M30-34Age group

514Bib number

EGYNationality


52:16	2:35:37	1:47:52	5:25:58

Compare Mostafa Danash with other athletes!

514 Danash

615 Hoffer ×

669 Douma ×

704 Lergenmueller ×

531 Boogaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:16	00:52:16	02:45 min/100m	+12:02 (149.) ●	+10:41 (936.) ●	+10:20 (1140.) ●
Transition		00:58:35	00:06:19	-	+00:03 (88.) ●	-00:33 (478.) ●	-00:32 (588.) ●
Bike	29 km	01:48:19	00:49:44	34.99 km/h	-01:43 (67.) ●	-02:28 (338.) ●	-03:22 (357.) ●
Bike	52 km	02:26:50	00:38:31	35.83 km/h	-02:09 (48.) ●	-02:43 (278.) ●	-03:28 (289.) ●
Bike	90 km	03:34:12	01:07:22	33.84 km/h	-03:49 (53.) ●	-04:40 (300.) ●	-05:58 (312.) ●
Bike	90 km	03:34:12	02:35:37	34.7 km/h	-07:41 (54.) ●	-09:51 (297.) ●	-12:48 (309.) ●
Transition		03:38:06	00:03:54	-	-01:06 (46.) ●	-01:32 (219.) ●	-01:36 (269.) ●
Run	0.4 km	03:39:58	00:01:52	04:40 min/km	-00:08 (54.) ●	-00:15 (209.) ●	-00:18 (230.) ●
Run	1.9 km	03:46:34	00:06:36	04:24 min/km	-00:26 (59.) ●	-00:50 (224.) ●	-00:58 (249.) ●
Run	3.8 km	03:55:18	00:08:44	04:35 min/km	-00:36 (52.) ●	-01:07 (230.) ●	-01:18 (256.) ●
Run	7.3 km	04:12:21	00:17:03	04:52 min/km	-01:25 (50.) ●	-02:25 (223.) ●	-02:45 (249.) ●
Run	8.7 km	04:20:26	00:08:05	05:46 min/km	+00:10 (96.) ●	-00:18 (476.) ●	-00:27 (537.) ●
Run	10.2 km	04:32:26	00:12:00	08:00 min/km	+04:19 (154.) ●	+03:55 (981.) ●	+03:48 (1203.) ●
Run	12.1 km	04:41:54	00:09:28	04:58 min/km	-00:39 (61.) ●	-01:14 (283.) ●	-01:23 (318.) ●
Run	15.6 km	04:59:36	00:17:42	05:03 min/km	-02:11 (50.) ●	-03:14 (210.) ●	-03:31 (233.) ●
Run	17 km	05:07:16	00:07:40	05:28 min/km	-00:45 (54.) ●	-01:18 (246.) ●	-01:24 (278.) ●
Run	18.5 km	05:14:29	00:07:13	04:48 min/km	-00:53 (44.) ●	-01:21 (197.) ●	-01:27 (219.) ●
Run	20.4 km	05:23:52	00:09:23	04:56 min/km	-01:05 (50.) ●	-01:43 (223.) ●	-01:51 (249.) ●
Run	21 km	05:25:21	00:01:29	02:28 min/km	-00:12 (44.) ●	-00:17 (197.) ●	-00:19 (217.) ●
Run	21.2 km	05:25:58	00:00:37	03:05 min/km	+00:02 (115.) ●	+00:01 (618.) ●	±00:00 (727.) ●
Run	21.2 km	05:25:58	01:47:52	05:05 min/km	-03:49 (70.) ●	-10:06 (328.) ●	-11:53 (373.) ●
Total	113.1 km	05:25:58	05:25:58	20.82 km/h	-00:31 (81.) ●	-11:21 (420.) ●	-16:29 (465.) ●

Ovr	Gen	Div	Name	#	AG
419	381	76	Mark de Jager	687	M30-34	NLD	00:39:59	02:45:28	01:46:33	05:21:48
447	404	77	David Winskill	696	M30-34	GBR	00:42:49	02:37:24	01:51:45	05:25:03
450	407	78	Menno Boots	613	M30-34	NLD	00:39:47	02:39:06	01:53:26	05:25:09
457	413	79	Jacco Hoffer	615	M30-34	NLD	00:37:31	02:46:20	01:52:55	05:25:29
464	419	80	Matthijs Douma	669	M30-34	NLD	00:34:16	02:32:46	02:08:34	05:25:58
465	420	81	Mostafa Danash	514	M30-34	EGY	00:52:16	02:35:37	01:47:52	05:25:58
471	425	82	Christoph Lergenmueller	704	M30-34	DEU	00:41:51	02:40:27	01:54:54	05:26:48
482	433	83	Rogier Boogaard	531	M30-34	NLD	00:44:32	02:58:35	01:30:56	05:27:51
489	437	84	Scott Southey	611	M30-34	GBR	00:37:09	02:55:32	01:44:49	05:28:17
491	439	85	Martijn Hoving	581	M30-34	NLD	00:42:30	02:50:55	01:43:43	05:28:21