Lars Heijnsdijk -
Ironman 70.3 Westfriesland 2022

Quick facts

33/31/8All/Gender/AG

M30-34Age group

564Bib number

NLDNationality


36:22	2:23:34	1:22:12	4:31:47

Compare Lars Heijnsdijk with other athletes!

564 Heijnsdijk

495 Jornod ×

510 Firsov ×

618 Koopman ×

527 Bouvy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:22	00:36:22	01:54 min/100m	-03:52 (41.) ●	-05:13 (202.) ●	-05:34 (242.) ●
Transition		00:42:10	00:05:48	-	-00:28 (77.) ●	-01:04 (373.) ●	-01:03 (461.) ●
Bike	29 km	01:27:50	00:45:40	38.1 km/h	-05:47 (11.) ●	-06:32 (57.) ●	-07:26 (61.) ●
Bike	52 km	02:04:03	00:36:13	38.1 km/h	-04:27 (11.) ●	-05:01 (69.) ●	-05:46 (73.) ●
Bike	90 km	03:05:44	01:01:41	36.96 km/h	-09:30 (8.) ●	-10:21 (44.) ●	-11:39 (47.) ●
Bike	90 km	03:05:44	02:23:34	37.61 km/h	-19:44 (9.) ●	-21:54 (52.) ●	-24:51 (55.) ●
Transition		03:09:35	00:03:51	-	-01:09 (42.) ●	-01:35 (202.) ●	-01:39 (249.) ●
Run	0.4 km	03:11:08	00:01:33	03:52 min/km	-00:27 (3.) ●	-00:34 (6.) ●	-00:37 (7.) ●
Run	1.9 km	03:16:40	00:05:32	03:41 min/km	-01:30 (3.) ●	-01:54 (8.) ●	-02:02 (9.) ●
Run	3.8 km	03:23:53	00:07:13	03:47 min/km	-02:07 (5.) ●	-02:38 (13.) ●	-02:49 (14.) ●
Run	7.3 km	03:38:25	00:14:32	04:09 min/km	-03:56 (7.) ●	-04:56 (27.) ●	-05:16 (28.) ●
Run	8.7 km	03:44:18	00:05:53	04:12 min/km	-02:02 (5.) ●	-02:30 (12.) ●	-02:39 (13.) ●
Run	10.2 km	03:50:00	00:05:42	03:48 min/km	-01:59 (4.) ●	-02:23 (12.) ●	-02:30 (13.) ●
Run	12.1 km	03:57:24	00:07:24	03:53 min/km	-02:43 (3.) ●	-03:18 (6.) ●	-03:27 (7.) ●
Run	15.6 km	04:11:27	00:14:03	04:00 min/km	-05:50 (3.) ●	-06:53 (7.) ●	-07:10 (8.) ●
Run	17 km	04:17:18	00:05:51	04:10 min/km	-02:34 (3.) ●	-03:07 (4.) ●	-03:13 (5.) ●
Run	18.5 km	04:23:00	00:05:42	03:48 min/km	-02:24 (3.) ●	-02:52 (6.) ●	-02:58 (7.) ●
Run	20.4 km	04:30:11	00:07:11	03:46 min/km	-03:17 (2.) ●	-03:55 (4.) ●	-04:03 (5.) ●
Run	21 km	04:31:22	00:01:11	01:58 min/km	-00:30 (1.) ●	-00:35 (5.) ●	-00:37 (6.) ●
Run	21.2 km	04:31:47	00:00:25	02:05 min/km	-00:10 (3.) ●	-00:11 (8.) ●	-00:12 (8.) ●
Run	21.2 km	04:31:47	01:22:12	03:52 min/km	-29:29 (3.) ●	-35:46 (9.) ●	-37:33 (10.) ●
Total	113.1 km	04:31:47	04:31:47	24.97 km/h	-54:42 (8.) ●	-01:05:32 (31.) ●	-01:10:40 (33.) ●

Ovr	Gen	Div	Name	#	AG
2	1	1	Tijmen van der Burgt	657	M30-34	NLD	00:29:46	02:13:22	01:21:01	04:10:47
5	4	2	Roman Reeschke	616	M30-34	DEU	00:27:45	02:13:37	01:24:49	04:12:28
8	7	3	Sjirk Bijma	541	M30-34	NLD	00:31:44	02:17:22	01:22:53	04:18:33
9	8	4	Robin Henry	691	M30-34	FRA	00:28:43	02:16:09	01:28:02	04:20:12
15	14	5	Jacques Tuijp	661	M30-34	NLD	00:33:19	02:15:03	01:29:10	04:23:24
22	21	6	Bastien Jornod	495	M30-34	CHE	00:32:20	02:18:16	01:30:20	04:27:33
30	28	7	Dmytro Firsov	510	M30-34	UKR	00:28:06	02:24:15	01:30:46	04:30:15
33	31	8	Lars Heijnsdijk	564	M30-34	NLD	00:36:22	02:23:34	01:22:12	04:31:47
37	33	9	Mike Koopman	618	M30-34	NLD	00:30:08	02:21:29	01:32:17	04:32:30
42	38	10	Quentin Bouvy	527	M30-34	BEL	00:31:45	02:31:30	01:23:36	04:34:29