Keith Lia -
Ironman 70.3 Westfriesland 2022

Quick facts

887/763/132All/Gender/AG

M30-34Age group

571Bib number

MLTNationality


45:17	3:09:17	1:58:51	6:02:29

Compare Keith Lia with other athletes!

571 Lia

509 Smit ×

707 Ruffell ×

534 Noben ×

711 van der Pouw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:17	00:45:17	02:23 min/100m	+05:03 (123.) ●	+03:42 (752.) ●	+03:21 (887.) ●
Transition		00:50:45	00:05:28	-	-00:48 (61.) ●	-01:24 (294.) ●	-01:23 (369.) ●
Bike	29 km	01:43:24	00:52:39	33.05 km/h	+01:12 (100.) ●	+00:27 (568.) ●	-00:27 (624.) ●
Bike	52 km	02:39:28	00:56:04	24.61 km/h	+15:24 (155.) ●	+14:50 (994.) ●	+14:05 (1218.) ●
Bike	90 km	04:00:02	01:20:34	28.3 km/h	+09:23 (137.) ●	+08:32 (869.) ●	+07:14 (1007.) ●
Bike	90 km	04:00:02	03:09:17	28.53 km/h	+25:59 (144.) ●	+23:49 (919.) ●	+20:52 (1079.) ●
Transition		04:03:38	00:03:36	-	-01:24 (30.) ●	-01:50 (141.) ●	-01:54 (177.) ●
Run	0.4 km	04:05:40	00:02:02	05:05 min/km	+00:02 (91.) ●	-00:05 (425.) ●	-00:08 (477.) ●
Run	1.9 km	04:12:51	00:07:11	04:47 min/km	+00:09 (94.) ●	-00:15 (453.) ●	-00:23 (503.) ●
Run	3.8 km	04:22:40	00:09:49	05:10 min/km	+00:29 (108.) ●	-00:02 (543.) ●	-00:13 (611.) ●
Run	7.3 km	04:41:55	00:19:15	05:30 min/km	+00:47 (108.) ●	-00:13 (527.) ●	-00:33 (598.) ●
Run	8.7 km	04:50:28	00:08:33	06:06 min/km	+00:38 (115.) ●	+00:10 (616.) ●	+00:01 (708.) ●
Run	10.2 km	04:58:51	00:08:23	05:35 min/km	+00:42 (115.) ●	+00:18 (659.) ●	+00:11 (760.) ●
Run	12.1 km	05:09:47	00:10:56	05:45 min/km	+00:49 (114.) ●	+00:14 (616.) ●	+00:05 (714.) ●
Run	15.6 km	05:30:36	00:20:49	05:56 min/km	+00:56 (107.) ●	-00:07 (560.) ●	-00:24 (651.) ●
Run	17 km	05:39:22	00:08:46	06:15 min/km	+00:21 (101.) ●	-00:12 (529.) ●	-00:18 (613.) ●
Run	18.5 km	05:48:18	00:08:56	05:57 min/km	+00:50 (115.) ●	+00:22 (644.) ●	+00:16 (763.) ●
Run	20.4 km	06:00:03	00:11:45	06:11 min/km	+01:17 (119.) ●	+00:39 (662.) ●	+00:31 (791.) ●
Run	21 km	06:01:54	00:01:51	03:04 min/km	+00:10 (118.) ●	+00:05 (644.) ●	+00:03 (760.) ●
Run	21.2 km	06:02:29	00:00:35	02:55 min/km	±00:00 (96.) ●	-00:01 (464.) ●	-00:02 (541.) ●
Run	21.2 km	06:02:29	01:58:51	05:36 min/km	+07:10 (112.) ●	+00:53 (572.) ●	-00:54 (657.) ●
Total	113.1 km	06:02:29	06:02:29	18.72 km/h	+36:00 (132.) ●	+25:10 (763.) ●	+20:02 (887.) ●

Ovr	Gen	Div	Name	#	AG
802	700	127	Clemens Schwanhold	562	M30-34	DEU	00:52:22	02:45:43	01:53:57	05:53:31
811	706	128	Chiel Ligthart	563	M30-34	NLD	00:42:53	02:52:45	02:05:34	05:54:27
827	719	129	Chris Dick	583	M30-34	GBR	00:39:47	03:26:45	01:37:50	05:56:09
853	738	130	Michael Smit	509	M30-34	NLD	00:33:04	03:03:36	02:09:59	05:59:21
868	749	131	Ian Ruffell	707	M30-34	GBR	00:44:22	03:02:41	01:53:47	06:00:14
887	763	132	Keith Lia	571	M30-34	MLT	00:45:17	03:09:17	01:58:51	06:02:29
899	771	133	Piet Noben	534	M30-34	BEL	00:48:28	02:52:22	02:09:05	06:04:23
909	781	134	Tom van der Pouw	711	M30-34	NLD	00:42:42	02:56:30	02:12:58	06:05:24
945	808	135	Gerrit Worst	679	M30-34	ZAF	00:46:23	02:56:01	02:12:38	06:11:32
948	811	136	Tom Ernst	705	M30-34	NLD	00:41:56	02:52:40	02:23:47	06:11:43