Herman Stam -
Ironman 70.3 Westfriesland 2022

Quick facts

229/213/42All/Gender/AG

M30-34Age group

603Bib number

NLDNationality


35:22	2:38:45	1:40:16	5:02:52

Compare Herman Stam with other athletes!

603 Stam

671 Visser ×

694 Haccour ×

677 Meeusen ×

652 Medhat ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	-04:52 (32.) ●	-06:13 (157.) ●	-06:34 (186.) ●
Transition		00:39:57	00:04:35	-	-01:41 (28.) ●	-02:17 (136.) ●	-02:16 (175.) ●
Bike	29 km	01:30:58	00:51:01	34.11 km/h	-00:26 (83.) ●	-01:11 (457.) ●	-02:05 (487.) ●
Bike	52 km	02:10:54	00:39:56	34.56 km/h	-00:44 (85.) ●	-01:18 (444.) ●	-02:03 (470.) ●
Bike	90 km	03:18:42	01:07:48	33.63 km/h	-03:23 (61.) ●	-04:14 (327.) ●	-05:32 (341.) ●
Bike	90 km	03:18:42	02:38:45	34.02 km/h	-04:33 (71.) ●	-06:43 (393.) ●	-09:40 (411.) ●
Transition		03:22:36	00:03:54	-	-01:06 (45.) ●	-01:32 (218.) ●	-01:36 (268.) ●
Run	0.4 km	03:24:16	00:01:40	04:10 min/km	-00:20 (12.) ●	-00:27 (39.) ●	-00:30 (42.) ●
Run	1.9 km	03:30:14	00:05:58	03:58 min/km	-01:04 (13.) ●	-01:28 (50.) ●	-01:36 (53.) ●
Run	3.8 km	03:38:02	00:07:48	04:06 min/km	-01:32 (16.) ●	-02:03 (59.) ●	-02:14 (64.) ●
Run	7.3 km	03:53:35	00:15:33	04:26 min/km	-02:55 (24.) ●	-03:55 (92.) ●	-04:15 (99.) ●
Run	8.7 km	04:00:22	00:06:47	04:50 min/km	-01:08 (35.) ●	-01:36 (117.) ●	-01:45 (127.) ●
Run	10.2 km	04:07:41	00:07:19	04:52 min/km	-00:22 (68.) ●	-00:46 (324.) ●	-00:53 (366.) ●
Run	12.1 km	04:17:17	00:09:36	05:03 min/km	-00:31 (67.) ●	-01:06 (312.) ●	-01:15 (350.) ●
Run	15.6 km	04:36:42	00:19:25	05:32 min/km	-00:28 (79.) ●	-01:31 (397.) ●	-01:48 (451.) ●
Run	17 km	04:44:24	00:07:42	05:29 min/km	-00:43 (57.) ●	-01:16 (257.) ●	-01:22 (289.) ●
Run	18.5 km	04:51:39	00:07:15	04:50 min/km	-00:51 (46.) ●	-01:19 (205.) ●	-01:25 (231.) ●
Run	20.4 km	05:00:52	00:09:13	04:51 min/km	-01:15 (39.) ●	-01:53 (188.) ●	-02:01 (210.) ●
Run	21 km	05:02:21	00:01:29	02:28 min/km	-00:12 (43.) ●	-00:17 (196.) ●	-00:19 (216.) ●
Run	21.2 km	05:02:52	00:00:31	02:35 min/km	-00:04 (53.) ●	-00:05 (205.) ●	-00:06 (229.) ●
Run	21.2 km	05:02:52	01:40:16	04:43 min/km	-11:25 (45.) ●	-17:42 (186.) ●	-19:29 (206.) ●
Total	113.1 km	05:02:52	05:02:52	22.41 km/h	-23:37 (42.) ●	-34:27 (213.) ●	-39:35 (229.) ●

Ovr	Gen	Div	Name	#	AG
196	183	37	Bernard Spitz	648	M30-34	BEL	00:33:10	02:33:05	01:43:14	04:58:41
203	189	38	Jens Kok	561	M30-34	NLD	00:41:45	02:29:13	01:34:52	05:00:02
204	190	39	Fernando Diaz	633	M30-34	MEX	00:37:27	02:35:04	01:39:22	05:00:12
207	193	40	Robert Visser	671	M30-34	NLD	00:35:40	02:31:52	01:42:46	05:00:18
220	205	41	Joachim Haccour	694	M30-34	BEL	00:36:41	02:30:07	01:44:44	05:01:21
229	213	42	Herman Stam	603	M30-34	NLD	00:35:22	02:38:45	01:40:16	05:02:52
231	215	43	Matt Meeusen	677	M30-34	BEL	00:37:55	02:40:38	01:35:23	05:02:59
232	216	44	Michael Medhat	652	M30-34	EGY	00:35:01	02:36:19	01:43:12	05:03:08
238	222	45	Konstantinos Kouskoullis	670	M30-34	CYP	00:42:29	02:26:02	01:44:15	05:03:44
243	227	46	Tryfonas Theophilou	642	M30-34	CYP	00:32:01	02:39:06	01:42:24	05:04:35