Menno Boots -
Ironman 70.3 Westfriesland 2022

Quick facts

450/407/78All/Gender/AG

M30-34Age group

613Bib number

NLDNationality


39:47	2:39:06	1:53:26	5:25:09

Compare Menno Boots with other athletes!

613 Boots

687 de Jager ×

696 Winskill ×

615 Hoffer ×

669 Douma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:47	00:39:47	02:05 min/100m	-00:27 (81.) ●	-01:48 (428.) ●	-02:09 (506.) ●
Transition		00:47:39	00:07:52	-	+01:36 (130.) ●	+01:00 (744.) ●	+01:01 (912.) ●
Bike	29 km	01:38:50	00:51:11	34 km/h	-00:16 (85.) ●	-01:01 (470.) ●	-01:55 (501.) ●
Bike	52 km	02:18:38	00:39:48	34.67 km/h	-00:52 (78.) ●	-01:26 (430.) ●	-02:11 (455.) ●
Bike	90 km	03:26:45	01:08:07	33.47 km/h	-03:04 (66.) ●	-03:55 (352.) ●	-05:13 (368.) ●
Bike	90 km	03:26:45	02:39:06	33.94 km/h	-04:12 (73.) ●	-06:22 (401.) ●	-09:19 (421.) ●
Transition		03:31:43	00:04:58	-	-00:02 (93.) ●	-00:28 (477.) ●	-00:32 (576.) ●
Run	0.4 km	03:33:40	00:01:57	04:52 min/km	-00:03 (67.) ●	-00:10 (297.) ●	-00:13 (328.) ●
Run	1.9 km	03:40:10	00:06:30	04:20 min/km	-00:32 (47.) ●	-00:56 (183.) ●	-01:04 (204.) ●
Run	3.8 km	03:49:16	00:09:06	04:47 min/km	-00:14 (71.) ●	-00:45 (308.) ●	-00:56 (339.) ●
Run	7.3 km	04:07:15	00:17:59	05:08 min/km	-00:29 (73.) ●	-01:29 (340.) ●	-01:49 (380.) ●
Run	8.7 km	04:14:57	00:07:42	05:30 min/km	-00:13 (75.) ●	-00:41 (353.) ●	-00:50 (395.) ●
Run	10.2 km	04:22:21	00:07:24	04:56 min/km	-00:17 (72.) ●	-00:41 (350.) ●	-00:48 (392.) ●
Run	12.1 km	04:32:32	00:10:11	05:21 min/km	+00:04 (89.) ●	-00:31 (440.) ●	-00:40 (496.) ●
Run	15.6 km	04:52:30	00:19:58	05:42 min/km	+00:05 (87.) ●	-00:58 (456.) ●	-01:15 (518.) ●
Run	17 km	05:01:33	00:09:03	06:27 min/km	+00:38 (111.) ●	+00:05 (595.) ●	-00:01 (695.) ●
Run	18.5 km	05:10:31	00:08:58	05:58 min/km	+00:52 (116.) ●	+00:24 (650.) ●	+00:18 (771.) ●
Run	20.4 km	05:22:43	00:12:12	06:25 min/km	+01:44 (128.) ●	+01:06 (718.) ●	+00:58 (868.) ●
Run	21 km	05:24:32	00:01:49	03:01 min/km	+00:08 (111.) ●	+00:03 (592.) ●	+00:01 (695.) ●
Run	21.2 km	05:25:09	00:00:37	03:05 min/km	+00:02 (109.) ●	+00:01 (572.) ●	±00:00 (670.) ●
Run	21.2 km	05:25:09	01:53:26	05:21 min/km	+01:45 (94.) ●	-04:32 (455.) ●	-06:19 (514.) ●
Total	113.1 km	05:25:09	05:25:09	20.87 km/h	-01:20 (78.) ●	-12:10 (407.) ●	-17:18 (450.) ●

Ovr	Gen	Div	Name	#	AG
400	367	73	Philipp Hanekamp	712	M30-34	DEU	00:38:48	02:34:13	01:54:29	05:20:05
408	374	74	Sven Alex	597	M30-34	DEU	00:33:48	02:48:06	01:48:05	05:20:55
416	379	75	Alejandro Sardá Sagarra	676	M30-34	ESP	00:34:34	02:48:31	01:48:57	05:21:34
419	381	76	Mark de Jager	687	M30-34	NLD	00:39:59	02:45:28	01:46:33	05:21:48
447	404	77	David Winskill	696	M30-34	GBR	00:42:49	02:37:24	01:51:45	05:25:03
450	407	78	Menno Boots	613	M30-34	NLD	00:39:47	02:39:06	01:53:26	05:25:09
457	413	79	Jacco Hoffer	615	M30-34	NLD	00:37:31	02:46:20	01:52:55	05:25:29
464	419	80	Matthijs Douma	669	M30-34	NLD	00:34:16	02:32:46	02:08:34	05:25:58
465	420	81	Mostafa Danash	514	M30-34	EGY	00:52:16	02:35:37	01:47:52	05:25:58
471	425	82	Christoph Lergenmueller	704	M30-34	DEU	00:41:51	02:40:27	01:54:54	05:26:48