Mike Koopman -
Ironman 70.3 Westfriesland 2022

Quick facts

37/33/9All/Gender/AG

M30-34Age group

618Bib number

NLDNationality


30:08	2:21:29	1:32:17	4:32:30

Compare Mike Koopman with other athletes!

618 Koopman

510 Firsov ×

564 Heijnsdijk ×

527 Bouvy ×

524 Wilbrink ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:08	00:30:08	01:35 min/100m	-10:06 (6.) ●	-11:27 (21.) ●	-11:48 (24.) ●
Transition		00:34:36	00:04:28	-	-01:48 (26.) ●	-02:24 (121.) ●	-02:23 (157.) ●
Bike	29 km	01:20:07	00:45:31	38.23 km/h	-05:56 (9.) ●	-06:41 (48.) ●	-07:35 (52.) ●
Bike	52 km	01:55:01	00:34:54	39.54 km/h	-05:46 (7.) ●	-06:20 (25.) ●	-07:05 (28.) ●
Bike	90 km	02:56:05	01:01:04	37.34 km/h	-10:07 (7.) ●	-10:58 (34.) ●	-12:16 (37.) ●
Bike	90 km	02:56:05	02:21:29	38.17 km/h	-21:49 (7.) ●	-23:59 (34.) ●	-26:56 (37.) ●
Transition		03:00:13	00:04:08	-	-00:52 (57.) ●	-01:18 (281.) ●	-01:22 (341.) ●
Run	0.4 km	03:02:01	00:01:48	04:30 min/km	-00:12 (29.) ●	-00:19 (122.) ●	-00:22 (130.) ●
Run	1.9 km	03:08:26	00:06:25	04:16 min/km	-00:37 (43.) ●	-01:01 (163.) ●	-01:09 (180.) ●
Run	3.8 km	03:16:34	00:08:08	04:16 min/km	-01:12 (30.) ●	-01:43 (111.) ●	-01:54 (121.) ●
Run	7.3 km	03:32:23	00:15:49	04:31 min/km	-02:39 (31.) ●	-03:39 (109.) ●	-03:59 (117.) ●
Run	8.7 km	03:39:02	00:06:39	04:45 min/km	-01:16 (25.) ●	-01:44 (90.) ●	-01:53 (95.) ●
Run	10.2 km	03:45:25	00:06:23	04:15 min/km	-01:18 (26.) ●	-01:42 (90.) ●	-01:49 (95.) ●
Run	12.1 km	03:53:50	00:08:25	04:25 min/km	-01:42 (26.) ●	-02:17 (95.) ●	-02:26 (102.) ●
Run	15.6 km	04:09:52	00:16:02	04:34 min/km	-03:51 (23.) ●	-04:54 (86.) ●	-05:11 (91.) ●
Run	17 km	04:16:45	00:06:53	04:54 min/km	-01:32 (24.) ●	-02:05 (97.) ●	-02:11 (105.) ●
Run	18.5 km	04:23:03	00:06:18	04:12 min/km	-01:48 (15.) ●	-02:16 (47.) ●	-02:22 (50.) ●
Run	20.4 km	04:30:47	00:07:44	04:04 min/km	-02:44 (6.) ●	-03:22 (22.) ●	-03:30 (23.) ●
Run	21 km	04:32:03	00:01:16	02:06 min/km	-00:25 (9.) ●	-00:30 (31.) ●	-00:32 (32.) ●
Run	21.2 km	04:32:30	00:00:27	02:15 min/km	-00:08 (7.) ●	-00:09 (19.) ●	-00:10 (20.) ●
Run	21.2 km	04:32:30	01:32:17	04:21 min/km	-19:24 (22.) ●	-25:41 (81.) ●	-27:28 (85.) ●
Total	113.1 km	04:32:30	04:32:30	24.9 km/h	-53:59 (9.) ●	-01:04:49 (33.) ●	-01:09:57 (37.) ●

Ovr	Gen	Div	Name	#	AG
2	1	1	Tijmen van der Burgt	657	M30-34	NLD	00:29:46	02:13:22	01:21:01	04:10:47
5	4	2	Roman Reeschke	616	M30-34	DEU	00:27:45	02:13:37	01:24:49	04:12:28
8	7	3	Sjirk Bijma	541	M30-34	NLD	00:31:44	02:17:22	01:22:53	04:18:33
9	8	4	Robin Henry	691	M30-34	FRA	00:28:43	02:16:09	01:28:02	04:20:12
15	14	5	Jacques Tuijp	661	M30-34	NLD	00:33:19	02:15:03	01:29:10	04:23:24
22	21	6	Bastien Jornod	495	M30-34	CHE	00:32:20	02:18:16	01:30:20	04:27:33
30	28	7	Dmytro Firsov	510	M30-34	UKR	00:28:06	02:24:15	01:30:46	04:30:15
33	31	8	Lars Heijnsdijk	564	M30-34	NLD	00:36:22	02:23:34	01:22:12	04:31:47
37	33	9	Mike Koopman	618	M30-34	NLD	00:30:08	02:21:29	01:32:17	04:32:30
42	38	10	Quentin Bouvy	527	M30-34	BEL	00:31:45	02:31:30	01:23:36	04:34:29