Sofie Pannemans -
Ironman 70.3 Westfriesland 2022

Quick facts

372/23/6All/Gender/AG

F30-34Age group

63Bib number

BELNationality


32:27	2:43:49	1:49:51	5:17:41

Compare Sofie Pannemans with other athletes!

63 Pannemans

79 Theunissen ×

75 Dubos ×

64 Drent ×

83 Pickering ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:27	00:32:27	01:42 min/100m	-09:57 (2.) ●	-11:01 (8.) ●	-09:29 (70.) ●
Transition		00:37:40	00:05:13	-	-01:12 (10.) ●	-01:47 (45.) ●	-01:38 (300.) ●
Bike	29 km	01:29:01	00:51:21	33.89 km/h	-06:03 (7.) ●	-06:03 (30.) ●	-01:45 (519.) ●
Bike	52 km	02:10:08	00:41:07	33.56 km/h	-03:56 (9.) ●	-04:21 (45.) ●	-00:52 (607.) ●
Bike	90 km	03:21:29	01:11:21	31.96 km/h	-07:09 (8.) ●	-08:05 (41.) ●	-01:59 (566.) ●
Bike	90 km	03:21:29	02:43:49	32.96 km/h	-17:08 (7.) ●	-18:29 (38.) ●	-04:36 (569.) ●
Transition		03:27:50	00:06:21	-	+00:35 (21.) ●	+00:17 (132.) ●	+00:51 (903.) ●
Run	0.4 km	03:30:02	00:02:12	05:30 min/km	-00:02 (17.) ●	-00:09 (78.) ●	+00:02 (729.) ●
Run	1.9 km	03:37:10	00:07:08	04:45 min/km	-00:41 (7.) ●	-01:05 (36.) ●	-00:26 (473.) ●
Run	3.8 km	03:46:49	00:09:39	05:04 min/km	-00:49 (10.) ●	-01:17 (41.) ●	-00:23 (541.) ●
Run	7.3 km	04:05:15	00:18:26	05:16 min/km	-02:11 (9.) ●	-03:02 (38.) ●	-01:22 (460.) ●
Run	8.7 km	04:13:12	00:07:57	05:40 min/km	-00:46 (9.) ●	-01:16 (40.) ●	-00:35 (484.) ●
Run	10.2 km	04:20:45	00:07:33	05:02 min/km	-00:50 (8.) ●	-01:14 (39.) ●	-00:39 (447.) ●
Run	12.1 km	04:30:42	00:09:57	05:14 min/km	-01:08 (8.) ●	-01:42 (38.) ●	-00:54 (441.) ●
Run	15.6 km	04:49:55	00:19:13	05:29 min/km	-02:15 (9.) ●	-03:23 (41.) ●	-02:00 (430.) ●
Run	17 km	04:58:03	00:08:08	05:48 min/km	-01:01 (7.) ●	-01:31 (41.) ●	-00:56 (413.) ●
Run	18.5 km	05:05:39	00:07:36	05:04 min/km	-01:08 (6.) ●	-01:35 (31.) ●	-01:04 (335.) ●
Run	20.4 km	05:15:31	00:09:52	05:11 min/km	-01:25 (5.) ●	-02:00 (33.) ●	-01:22 (356.) ●
Run	21 km	05:17:06	00:01:35	02:38 min/km	-00:14 (5.) ●	-00:20 (27.) ●	-00:13 (337.) ●
Run	21.2 km	05:17:41	00:00:35	02:55 min/km	-00:01 (13.) ●	-00:04 (52.) ●	-00:02 (455.) ●
Run	21.2 km	05:17:41	01:49:51	05:10 min/km	-12:31 (8.) ●	-18:38 (40.) ●	-09:54 (433.) ●
Total	113.1 km	05:17:41	05:17:41	21.36 km/h	-40:13 (6.) ●	-49:38 (23.) ●	-24:46 (372.) ●

Ovr	Gen	Div	Name	#	AG
142	8	1	Marieke de Groot	58	F30-34	NLD	00:33:47	02:39:09	01:33:49	04:53:01
216	12	2	Loes van Ooijen	106	F30-34	NLD	00:30:27	02:30:30	01:52:46	05:00:56
258	15	3	Anastasiia Yasyr	107	F30-34	UKR	00:42:15	02:36:15	01:39:32	05:06:09
267	17	4	Emy Theunissen	79	F30-34	NLD	00:39:35	02:44:13	01:35:08	05:07:05
342	21	5	Charline Dubos	75	F30-34	FRA	00:37:46	02:42:24	01:43:55	05:14:06
372	23	6	Sofie Pannemans	63	F30-34	BEL	00:32:27	02:43:49	01:49:51	05:17:41
396	25	7	Martine Drent	64	F30-34	NLD	00:38:59	02:44:25	01:48:43	05:19:48
407	26	8	Lois Pickering	83	F30-34	AUS	00:37:56	02:50:08	01:44:14	05:20:29
423	31	9	Nelleke Bosch	89	F30-34	NLD	00:37:38	02:42:11	01:53:27	05:22:12
515	43	10	Hannah Oliver	57	F30-34	GBR	00:35:52	02:47:41	01:58:37	05:31:09