Tryfonas Theophilou -
Ironman 70.3 Westfriesland 2022

Quick facts

243/227/46All/Gender/AG

M30-34Age group

642Bib number

CYPNationality


32:01	2:39:06	1:42:24	5:04:35

Compare Tryfonas Theophilou with other athletes!

642 Theophilou

652 Medhat ×

670 Kouskoullis ×

622 van den Berg ×

515 Timmerman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:01	00:32:01	01:41 min/100m	-08:13 (11.) ●	-09:34 (56.) ●	-09:55 (62.) ●
Transition		00:38:25	00:06:24	-	+00:08 (90.) ●	-00:28 (490.) ●	-00:27 (601.) ●
Bike	29 km	01:28:36	00:50:11	34.67 km/h	-01:16 (72.) ●	-02:01 (380.) ●	-02:55 (402.) ●
Bike	52 km	02:08:49	00:40:13	34.31 km/h	-00:27 (87.) ●	-01:01 (473.) ●	-01:46 (507.) ●
Bike	90 km	03:17:31	01:08:42	33.19 km/h	-02:29 (72.) ●	-03:20 (386.) ●	-04:38 (403.) ●
Bike	90 km	03:17:31	02:39:06	33.94 km/h	-04:12 (74.) ●	-06:22 (402.) ●	-09:19 (422.) ●
Transition		03:22:11	00:04:40	-	-00:20 (81.) ●	-00:46 (408.) ●	-00:50 (502.) ●
Run	0.4 km	03:24:22	00:02:11	05:27 min/km	+00:11 (117.) ●	+00:04 (617.) ●	+00:01 (704.) ●
Run	1.9 km	03:31:22	00:07:00	04:40 min/km	-00:02 (83.) ●	-00:26 (378.) ●	-00:34 (418.) ●
Run	3.8 km	03:40:27	00:09:05	04:46 min/km	-00:15 (70.) ●	-00:46 (303.) ●	-00:57 (333.) ●
Run	7.3 km	03:57:48	00:17:21	04:57 min/km	-01:07 (62.) ●	-02:07 (261.) ●	-02:27 (289.) ●
Run	8.7 km	04:04:56	00:07:08	05:05 min/km	-00:47 (47.) ●	-01:15 (189.) ●	-01:24 (210.) ●
Run	10.2 km	04:11:54	00:06:58	04:38 min/km	-00:43 (49.) ●	-01:07 (211.) ●	-01:14 (232.) ●
Run	12.1 km	04:21:02	00:09:08	04:48 min/km	-00:59 (43.) ●	-01:34 (198.) ●	-01:43 (221.) ●
Run	15.6 km	04:38:26	00:17:24	04:58 min/km	-02:29 (41.) ●	-03:32 (180.) ●	-03:49 (200.) ●
Run	17 km	04:45:51	00:07:25	05:17 min/km	-01:00 (43.) ●	-01:33 (186.) ●	-01:39 (206.) ●
Run	18.5 km	04:53:04	00:07:13	04:48 min/km	-00:53 (43.) ●	-01:21 (195.) ●	-01:27 (216.) ●
Run	20.4 km	05:02:31	00:09:27	04:58 min/km	-01:01 (53.) ●	-01:39 (234.) ●	-01:47 (264.) ●
Run	21 km	05:04:03	00:01:32	02:33 min/km	-00:09 (56.) ●	-00:14 (251.) ●	-00:16 (274.) ●
Run	21.2 km	05:04:35	00:00:32	02:40 min/km	-00:03 (60.) ●	-00:04 (232.) ●	-00:05 (258.) ●
Run	21.2 km	05:04:35	01:42:24	04:49 min/km	-09:17 (49.) ●	-15:34 (221.) ●	-17:21 (246.) ●
Total	113.1 km	05:04:35	05:04:35	22.28 km/h	-21:54 (46.) ●	-32:44 (227.) ●	-37:52 (243.) ●

Ovr	Gen	Div	Name	#	AG
220	205	41	Joachim Haccour	694	M30-34	BEL	00:36:41	02:30:07	01:44:44	05:01:21
229	213	42	Herman Stam	603	M30-34	NLD	00:35:22	02:38:45	01:40:16	05:02:52
231	215	43	Matt Meeusen	677	M30-34	BEL	00:37:55	02:40:38	01:35:23	05:02:59
232	216	44	Michael Medhat	652	M30-34	EGY	00:35:01	02:36:19	01:43:12	05:03:08
238	222	45	Konstantinos Kouskoullis	670	M30-34	CYP	00:42:29	02:26:02	01:44:15	05:03:44
243	227	46	Tryfonas Theophilou	642	M30-34	CYP	00:32:01	02:39:06	01:42:24	05:04:35
244	228	47	Tom van den Berg	622	M30-34	NLD	00:39:09	02:36:30	01:41:21	05:04:41
247	231	48	Mike Timmerman	515	M30-34	NLD	00:36:09	02:35:13	01:44:01	05:04:59
252	236	49	Rob van den Elzen	488	M30-34	NLD	00:41:18	02:33:08	01:37:05	05:05:21
256	239	50	Frans van Zweden	580	M30-34	NLD	00:35:49	02:26:45	01:55:47	05:05:40