Michael Medhat -
Ironman 70.3 Westfriesland 2022

Quick facts

232/216/44All/Gender/AG

M30-34Age group

652Bib number

EGYNationality


35:01	2:36:19	1:43:12	5:03:08

Compare Michael Medhat with other athletes!

652 Medhat

603 Stam ×

677 Meeusen ×

670 Kouskoullis ×

642 Theophilou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:01	00:35:01	01:50 min/100m	-05:13 (28.) ●	-06:34 (136.) ●	-06:55 (161.) ●
Transition		00:40:00	00:04:59	-	-01:17 (43.) ●	-01:53 (197.) ●	-01:52 (249.) ●
Bike	29 km	01:28:41	00:48:41	35.74 km/h	-02:46 (44.) ●	-03:31 (242.) ●	-04:25 (253.) ●
Bike	52 km	02:07:40	00:38:59	35.4 km/h	-01:41 (57.) ●	-02:15 (331.) ●	-03:00 (348.) ●
Bike	90 km	03:16:19	01:08:39	33.21 km/h	-02:32 (70.) ●	-03:23 (381.) ●	-04:41 (398.) ●
Bike	90 km	03:16:19	02:36:19	34.55 km/h	-06:59 (59.) ●	-09:09 (322.) ●	-12:06 (338.) ●
Transition		03:19:56	00:03:37	-	-01:23 (33.) ●	-01:49 (144.) ●	-01:53 (180.) ●
Run	0.4 km	03:21:45	00:01:49	04:32 min/km	-00:11 (33.) ●	-00:18 (141.) ●	-00:21 (151.) ●
Run	1.9 km	03:27:56	00:06:11	04:07 min/km	-00:51 (28.) ●	-01:15 (95.) ●	-01:23 (104.) ●
Run	3.8 km	03:36:41	00:08:45	04:36 min/km	-00:35 (55.) ●	-01:06 (233.) ●	-01:17 (259.) ●
Run	7.3 km	03:53:53	00:17:12	04:54 min/km	-01:16 (53.) ●	-02:16 (234.) ●	-02:36 (261.) ●
Run	8.7 km	04:01:03	00:07:10	05:07 min/km	-00:45 (49.) ●	-01:13 (201.) ●	-01:22 (223.) ●
Run	10.2 km	04:08:11	00:07:08	04:45 min/km	-00:33 (56.) ●	-00:57 (260.) ●	-01:04 (286.) ●
Run	12.1 km	04:17:45	00:09:34	05:02 min/km	-00:33 (65.) ●	-01:08 (303.) ●	-01:17 (340.) ●
Run	15.6 km	04:35:41	00:17:56	05:07 min/km	-01:57 (55.) ●	-03:00 (238.) ●	-03:17 (266.) ●
Run	17 km	04:43:22	00:07:41	05:29 min/km	-00:44 (56.) ●	-01:17 (250.) ●	-01:23 (282.) ●
Run	18.5 km	04:50:54	00:07:32	05:01 min/km	-00:34 (61.) ●	-01:02 (283.) ●	-01:08 (319.) ●
Run	20.4 km	05:01:00	00:10:06	05:18 min/km	-00:22 (81.) ●	-01:00 (357.) ●	-01:08 (407.) ●
Run	21 km	05:02:36	00:01:36	02:39 min/km	-00:05 (74.) ●	-00:10 (326.) ●	-00:12 (366.) ●
Run	21.2 km	05:03:08	00:00:32	02:40 min/km	-00:03 (62.) ●	-00:04 (239.) ●	-00:05 (266.) ●
Run	21.2 km	05:03:08	01:43:12	04:52 min/km	-08:29 (53.) ●	-14:46 (234.) ●	-16:33 (262.) ●
Total	113.1 km	05:03:08	05:03:08	22.39 km/h	-23:21 (44.) ●	-34:11 (216.) ●	-39:19 (232.) ●

Ovr	Gen	Div	Name	#	AG
204	190	39	Fernando Diaz	633	M30-34	MEX	00:37:27	02:35:04	01:39:22	05:00:12
207	193	40	Robert Visser	671	M30-34	NLD	00:35:40	02:31:52	01:42:46	05:00:18
220	205	41	Joachim Haccour	694	M30-34	BEL	00:36:41	02:30:07	01:44:44	05:01:21
229	213	42	Herman Stam	603	M30-34	NLD	00:35:22	02:38:45	01:40:16	05:02:52
231	215	43	Matt Meeusen	677	M30-34	BEL	00:37:55	02:40:38	01:35:23	05:02:59
232	216	44	Michael Medhat	652	M30-34	EGY	00:35:01	02:36:19	01:43:12	05:03:08
238	222	45	Konstantinos Kouskoullis	670	M30-34	CYP	00:42:29	02:26:02	01:44:15	05:03:44
243	227	46	Tryfonas Theophilou	642	M30-34	CYP	00:32:01	02:39:06	01:42:24	05:04:35
244	228	47	Tom van den Berg	622	M30-34	NLD	00:39:09	02:36:30	01:41:21	05:04:41
247	231	48	Mike Timmerman	515	M30-34	NLD	00:36:09	02:35:13	01:44:01	05:04:59