James Firman -
Ironman 70.3 Westfriesland 2022

Quick facts

149/138/29All/Gender/AG

M30-34Age group

656Bib number

NZLNationality


37:24	2:27:44	1:40:39	4:54:09

Compare James Firman with other athletes!

656 Firman

713 Van Hool ×

493 Cremers ×

667 Lange ×

567 Visser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	-02:50 (52.) ●	-04:11 (267.) ●	-04:32 (316.) ●
Transition		00:42:11	00:04:47	-	-01:29 (36.) ●	-02:05 (163.) ●	-02:04 (207.) ●
Bike	29 km	01:28:58	00:46:47	37.19 km/h	-04:40 (17.) ●	-05:25 (116.) ●	-06:19 (122.) ●
Bike	52 km	02:06:12	00:37:14	37.06 km/h	-03:26 (24.) ●	-04:00 (156.) ●	-04:45 (160.) ●
Bike	90 km	03:09:55	01:03:43	35.78 km/h	-07:28 (18.) ●	-08:19 (125.) ●	-09:37 (130.) ●
Bike	90 km	03:09:55	02:27:44	36.55 km/h	-15:34 (17.) ●	-17:44 (122.) ●	-20:41 (128.) ●
Transition		03:13:30	00:03:35	-	-01:25 (26.) ●	-01:51 (132.) ●	-01:55 (168.) ●
Run	0.4 km	03:15:21	00:01:51	04:37 min/km	-00:09 (47.) ●	-00:16 (190.) ●	-00:19 (208.) ●
Run	1.9 km	03:21:40	00:06:19	04:12 min/km	-00:43 (38.) ●	-01:07 (136.) ●	-01:15 (148.) ●
Run	3.8 km	03:30:06	00:08:26	04:26 min/km	-00:54 (39.) ●	-01:25 (154.) ●	-01:36 (171.) ●
Run	7.3 km	03:46:31	00:16:25	04:41 min/km	-02:03 (41.) ●	-03:03 (156.) ●	-03:23 (174.) ●
Run	8.7 km	03:53:37	00:07:06	05:04 min/km	-00:49 (45.) ●	-01:17 (177.) ●	-01:26 (198.) ●
Run	10.2 km	04:00:24	00:06:47	04:31 min/km	-00:54 (41.) ●	-01:18 (163.) ●	-01:25 (183.) ●
Run	12.1 km	04:09:34	00:09:10	04:49 min/km	-00:57 (45.) ●	-01:32 (209.) ●	-01:41 (233.) ●
Run	15.6 km	04:27:07	00:17:33	05:00 min/km	-02:20 (45.) ●	-03:23 (192.) ●	-03:40 (214.) ●
Run	17 km	04:34:52	00:07:45	05:32 min/km	-00:40 (59.) ●	-01:13 (266.) ●	-01:19 (302.) ●
Run	18.5 km	04:42:25	00:07:33	05:02 min/km	-00:33 (63.) ●	-01:01 (287.) ●	-01:07 (325.) ●
Run	20.4 km	04:52:00	00:09:35	05:02 min/km	-00:53 (58.) ●	-01:31 (258.) ●	-01:39 (294.) ●
Run	21 km	04:53:34	00:01:34	02:36 min/km	-00:07 (67.) ●	-00:12 (298.) ●	-00:14 (332.) ●
Run	21.2 km	04:54:09	00:00:35	02:55 min/km	±00:00 (95.) ●	-00:01 (448.) ●	-00:02 (517.) ●
Run	21.2 km	04:54:09	01:40:39	04:44 min/km	-11:02 (46.) ●	-17:19 (195.) ●	-19:06 (216.) ●
Total	113.1 km	04:54:09	04:54:09	23.07 km/h	-32:20 (29.) ●	-43:10 (138.) ●	-48:18 (149.) ●

Ovr	Gen	Div	Name	#	AG
116	109	24	Dominik Mies	624	M30-34	DEU	00:39:53	02:27:57	01:32:52	04:50:17
127	120	25	Toni Veigas	503	M30-34	LUX	00:38:34	02:35:50	01:29:51	04:51:54
137	128	26	Hendrik Mader	714	M30-34	DEU	00:40:23	02:31:16	01:29:37	04:52:43
144	133	27	Jules Van Hool	713	M30-34	BEL	00:36:54	02:30:34	01:35:27	04:53:06
147	136	28	Edzard Cremers	493	M30-34	NLD	00:37:34	02:35:55	01:31:47	04:53:38
149	138	29	James Firman	656	M30-34	NZL	00:37:24	02:27:44	01:40:39	04:54:09
162	150	30	Dominic Lange	667	M30-34	DEU	00:31:37	02:40:46	01:34:15	04:55:43
163	151	31	Evert Visser	567	M30-34	NLD	00:35:40	02:37:26	01:37:10	04:56:04
165	153	32	Niels Pepijn van As	702	M30-34	NLD	00:36:23	02:27:24	01:44:08	04:56:08
169	156	33	Eduard Kim	700	M30-34	KAZ	00:38:29	02:32:34	01:36:56	04:56:31