Konstantinos Kouskoullis -
Ironman 70.3 Westfriesland 2022

Quick facts

238/222/45All/Gender/AG

M30-34Age group

670Bib number

CYPNationality


42:29	2:26:02	1:44:15	5:03:44

Compare Konstantinos Kouskoullis with other athletes!

670 Kouskoullis

677 Meeusen ×

652 Medhat ×

642 Theophilou ×

622 van den Berg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:29	00:42:29	02:14 min/100m	+02:15 (104.) ●	+00:54 (588.) ●	+00:33 (696.) ●
Transition		00:49:27	00:06:58	-	+00:42 (108.) ●	+00:06 (602.) ●	+00:07 (740.) ●
Bike	29 km	01:36:51	00:47:24	36.71 km/h	-04:03 (24.) ●	-04:48 (150.) ●	-05:42 (158.) ●
Bike	52 km	02:13:08	00:36:17	38.03 km/h	-04:23 (13.) ●	-04:57 (74.) ●	-05:42 (78.) ●
Bike	90 km	03:15:29	01:02:21	36.57 km/h	-08:50 (10.) ●	-09:41 (61.) ●	-10:59 (65.) ●
Bike	90 km	03:15:29	02:26:02	36.98 km/h	-17:16 (13.) ●	-19:26 (83.) ●	-22:23 (87.) ●
Transition		03:19:29	00:04:00	-	-01:00 (52.) ●	-01:26 (251.) ●	-01:30 (305.) ●
Run	0.4 km	03:21:21	00:01:52	04:40 min/km	-00:08 (50.) ●	-00:15 (198.) ●	-00:18 (217.) ●
Run	1.9 km	03:27:50	00:06:29	04:19 min/km	-00:33 (45.) ●	-00:57 (179.) ●	-01:05 (199.) ●
Run	3.8 km	03:36:23	00:08:33	04:30 min/km	-00:47 (44.) ●	-01:18 (179.) ●	-01:29 (200.) ●
Run	7.3 km	03:53:15	00:16:52	04:49 min/km	-01:36 (47.) ●	-02:36 (200.) ●	-02:56 (222.) ●
Run	8.7 km	04:00:45	00:07:30	05:21 min/km	-00:25 (61.) ●	-00:53 (279.) ●	-01:02 (311.) ●
Run	10.2 km	04:07:35	00:06:50	04:33 min/km	-00:51 (44.) ●	-01:15 (173.) ●	-01:22 (193.) ●
Run	12.1 km	04:16:55	00:09:20	04:54 min/km	-00:47 (51.) ●	-01:22 (244.) ●	-01:31 (271.) ●
Run	15.6 km	04:35:55	00:19:00	05:25 min/km	-00:53 (74.) ●	-01:56 (354.) ●	-02:13 (403.) ●
Run	17 km	04:44:00	00:08:05	05:46 min/km	-00:20 (76.) ●	-00:53 (348.) ●	-00:59 (398.) ●
Run	18.5 km	04:51:37	00:07:37	05:04 min/km	-00:29 (66.) ●	-00:57 (299.) ●	-01:03 (341.) ●
Run	20.4 km	05:01:32	00:09:55	05:13 min/km	-00:33 (71.) ●	-01:11 (323.) ●	-01:19 (366.) ●
Run	21 km	05:03:10	00:01:38	02:43 min/km	-00:03 (80.) ●	-00:08 (372.) ●	-00:10 (422.) ●
Run	21.2 km	05:03:44	00:00:34	02:50 min/km	-00:01 (77.) ●	-00:02 (345.) ●	-00:03 (391.) ●
Run	21.2 km	05:03:44	01:44:15	04:55 min/km	-07:26 (58.) ●	-13:43 (258.) ●	-15:30 (290.) ●
Total	113.1 km	05:03:44	05:03:44	22.34 km/h	-22:45 (45.) ●	-33:35 (222.) ●	-38:43 (238.) ●

Ovr	Gen	Div	Name	#	AG
207	193	40	Robert Visser	671	M30-34	NLD	00:35:40	02:31:52	01:42:46	05:00:18
220	205	41	Joachim Haccour	694	M30-34	BEL	00:36:41	02:30:07	01:44:44	05:01:21
229	213	42	Herman Stam	603	M30-34	NLD	00:35:22	02:38:45	01:40:16	05:02:52
231	215	43	Matt Meeusen	677	M30-34	BEL	00:37:55	02:40:38	01:35:23	05:02:59
232	216	44	Michael Medhat	652	M30-34	EGY	00:35:01	02:36:19	01:43:12	05:03:08
238	222	45	Konstantinos Kouskoullis	670	M30-34	CYP	00:42:29	02:26:02	01:44:15	05:03:44
243	227	46	Tryfonas Theophilou	642	M30-34	CYP	00:32:01	02:39:06	01:42:24	05:04:35
244	228	47	Tom van den Berg	622	M30-34	NLD	00:39:09	02:36:30	01:41:21	05:04:41
247	231	48	Mike Timmerman	515	M30-34	NLD	00:36:09	02:35:13	01:44:01	05:04:59
252	236	49	Rob van den Elzen	488	M30-34	NLD	00:41:18	02:33:08	01:37:05	05:05:21