Maarten Post -
Ironman 70.3 Westfriesland 2022
Quick facts
961/819/138All/Gender/AG
M30-34Age group
688Bib number
NLDNationality
42:25 | 3:06:37 | 2:08:17 | 6:13:27 |
Compare Maarten Post with other athletes!
688 Post
705 Ernst ×
709 Searle ×
551 Camilleri ×
638 Meissen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:25 | 00:42:25 | 02:13 min/100m | +02:11 (103.) ● | +00:50 (585.) ● | +00:29 (692.) ● |
Transition | 00:50:35 | 00:08:10 | - | +01:54 (134.) ● | +01:18 (780.) ● | +01:19 (960.) ● | |
Bike | 29 km | 01:47:49 | 00:57:14 | 30.4 km/h | +05:47 (140.) ● | +05:02 (855.) ● | +04:08 (992.) ● |
Bike | 52 km | 02:35:41 | 00:47:52 | 28.83 km/h | +07:12 (146.) ● | +06:38 (928.) ● | +05:53 (1097.) ● |
Bike | 90 km | 03:57:12 | 01:21:31 | 27.97 km/h | +10:20 (139.) ● | +09:29 (885.) ● | +08:11 (1033.) ● |
Bike | 90 km | 03:57:12 | 03:06:37 | 28.94 km/h | +23:19 (141.) ● | +21:09 (894.) ● | +18:12 (1044.) ● |
Transition | 04:05:10 | 00:07:58 | - | +02:58 (147.) ● | +02:32 (895.) ● | +02:28 (1083.) ● | |
Run | 0.4 km | 04:07:33 | 00:02:23 | 05:57 min/km | +00:23 (145.) ● | +00:16 (834.) ● | +00:13 (986.) ● |
Run | 1.9 km | 04:15:21 | 00:07:48 | 05:12 min/km | +00:46 (130.) ● | +00:22 (696.) ● | +00:14 (796.) ● |
Run | 3.8 km | 04:25:42 | 00:10:21 | 05:26 min/km | +01:01 (125.) ● | +00:30 (683.) ● | +00:19 (782.) ● |
Run | 7.3 km | 04:46:51 | 00:21:09 | 06:02 min/km | +02:41 (128.) ● | +01:41 (750.) ● | +01:21 (879.) ● |
Run | 8.7 km | 04:56:06 | 00:09:15 | 06:36 min/km | +01:20 (132.) ● | +00:52 (780.) ● | +00:43 (918.) ● |
Run | 10.2 km | 05:04:48 | 00:08:42 | 05:48 min/km | +01:01 (122.) ● | +00:37 (726.) ● | +00:30 (858.) ● |
Run | 12.1 km | 05:16:35 | 00:11:47 | 06:12 min/km | +01:40 (129.) ● | +01:05 (754.) ● | +00:56 (898.) ● |
Run | 15.6 km | 05:39:18 | 00:22:43 | 06:29 min/km | +02:50 (119.) ● | +01:47 (718.) ● | +01:30 (851.) ● |
Run | 17 km | 05:49:13 | 00:09:55 | 07:04 min/km | +01:30 (129.) ● | +00:57 (742.) ● | +00:51 (890.) ● |
Run | 18.5 km | 05:58:31 | 00:09:18 | 06:12 min/km | +01:12 (127.) ● | +00:44 (713.) ● | +00:38 (856.) ● |
Run | 20.4 km | 06:10:50 | 00:12:19 | 06:28 min/km | +01:51 (129.) ● | +01:13 (735.) ● | +01:05 (886.) ● |
Run | 21 km | 06:12:48 | 00:01:58 | 03:16 min/km | +00:17 (127.) ● | +00:12 (747.) ● | +00:10 (898.) ● |
Run | 21.2 km | 06:13:27 | 00:00:39 | 03:15 min/km | +00:04 (129.) ● | +00:03 (712.) ● | +00:02 (845.) ● |
Run | 21.2 km | 06:13:27 | 02:08:17 | 06:03 min/km | +16:36 (128.) ● | +10:19 (733.) ● | +08:32 (864.) ● |
Total | 113.1 km | 06:13:27 | 06:13:27 | 18.17 km/h | +46:58 (138.) ● | +36:08 (819.) ● | +31:00 (961.) ● |