Dennis Vrancken -
Ironman 70.3 Westfriesland 2022

Quick facts

302/280/59All/Gender/AG

M30-34Age group

692Bib number

NLDNationality


40:08	2:29:33	1:51:42	5:09:42

Compare Dennis Vrancken with other athletes!

692 Vrancken

1821 van der Rijst ×

659 Pedraza ×

557 Kuijt ×

507 Bugeja ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	-00:06 (88.) ●	-01:27 (453.) ●	-01:48 (534.) ●
Transition		00:44:26	00:04:18	-	-01:58 (21.) ●	-02:34 (100.) ●	-02:33 (129.) ●
Bike	29 km	01:32:18	00:47:52	36.35 km/h	-03:35 (30.) ●	-04:20 (185.) ●	-05:14 (193.) ●
Bike	52 km	02:09:35	00:37:17	37.01 km/h	-03:23 (25.) ●	-03:57 (158.) ●	-04:42 (162.) ●
Bike	90 km	03:13:59	01:04:24	35.4 km/h	-06:47 (21.) ●	-07:38 (154.) ●	-08:56 (159.) ●
Bike	90 km	03:13:59	02:29:33	36.11 km/h	-13:45 (23.) ●	-15:55 (159.) ●	-18:52 (166.) ●
Transition		03:18:00	00:04:01	-	-00:59 (53.) ●	-01:25 (258.) ●	-01:29 (314.) ●
Run	0.4 km	03:20:00	00:02:00	05:00 min/km	±00:00 (84.) ●	-00:07 (369.) ●	-00:10 (413.) ●
Run	1.9 km	03:26:57	00:06:57	04:38 min/km	-00:05 (80.) ●	-00:29 (356.) ●	-00:37 (395.) ●
Run	3.8 km	03:36:17	00:09:20	04:54 min/km	±00:00 (87.) ●	-00:31 (391.) ●	-00:42 (434.) ●
Run	7.3 km	03:55:19	00:19:02	05:26 min/km	+00:34 (102.) ●	-00:26 (497.) ●	-00:46 (565.) ●
Run	8.7 km	04:03:31	00:08:12	05:51 min/km	+00:17 (101.) ●	-00:11 (506.) ●	-00:20 (576.) ●
Run	10.2 km	04:11:25	00:07:54	05:16 min/km	+00:13 (101.) ●	-00:11 (513.) ●	-00:18 (577.) ●
Run	12.1 km	04:21:40	00:10:15	05:23 min/km	+00:08 (93.) ●	-00:27 (457.) ●	-00:36 (515.) ●
Run	15.6 km	04:41:39	00:19:59	05:42 min/km	+00:06 (88.) ●	-00:57 (457.) ●	-01:14 (519.) ●
Run	17 km	04:49:45	00:08:06	05:47 min/km	-00:19 (77.) ●	-00:52 (353.) ●	-00:58 (403.) ●
Run	18.5 km	04:57:22	00:07:37	05:04 min/km	-00:29 (67.) ●	-00:57 (300.) ●	-01:03 (342.) ●
Run	20.4 km	05:07:25	00:10:03	05:17 min/km	-00:25 (77.) ●	-01:03 (349.) ●	-01:11 (397.) ●
Run	21 km	05:09:03	00:01:38	02:43 min/km	-00:03 (81.) ●	-00:08 (374.) ●	-00:10 (426.) ●
Run	21.2 km	05:09:42	00:00:39	03:15 min/km	+00:04 (132.) ●	+00:03 (728.) ●	+00:02 (866.) ●
Run	21.2 km	05:09:42	01:51:42	05:16 min/km	+00:01 (81.) ●	-06:16 (411.) ●	-08:03 (464.) ●
Total	113.1 km	05:09:42	05:09:42	21.91 km/h	-16:47 (59.) ●	-27:37 (280.) ●	-32:45 (302.) ●

Ovr	Gen	Div	Name	#	AG
293	271	54	Patrick Rinder	593	M30-34	DEU	00:37:59	02:44:03	01:38:50	05:08:49
294	272	55	Massimiliano Lolli	508	M30-34	ITA	00:34:18	02:37:52	01:47:01	05:09:13
295	273	56	Maarten Dorr	645	M30-34	NLD	00:35:44	02:28:00	01:51:43	05:09:13
297	275	57	Jordy van der Rijst	1821	M30-34	NLD	00:36:38	02:34:43	01:46:49	05:09:27
300	278	58	Ricardo Pedraza	659	M30-34	COL	00:42:56	02:40:42	01:38:22	05:09:36
302	280	59	Dennis Vrancken	692	M30-34	NLD	00:40:08	02:29:33	01:51:42	05:09:42
307	285	60	Robert Kuijt	557	M30-34	NLD	00:43:56	02:37:55	01:38:26	05:10:23
308	286	61	Christoper Bugeja	507	M30-34	MLT	00:34:34	02:35:15	01:50:19	05:10:25
309	287	62	Mike Dhanpat	664	M30-34	NLD	00:35:28	02:31:26	01:53:20	05:10:28
310	288	63	Chris Riphagen	568	M30-34	NLD	00:38:19	02:29:19	01:53:01	05:10:33