Ian Ruffell -
Ironman 70.3 Westfriesland 2022

Quick facts

868/749/131All/Gender/AG

M30-34Age group

707Bib number

GBRNationality


44:22	3:02:41	1:53:47	6:00:14

Compare Ian Ruffell with other athletes!

707 Ruffell

583 Dick ×

509 Smit ×

571 Lia ×

534 Noben ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:22	00:44:22	02:20 min/100m	+04:08 (117.) ●	+02:47 (712.) ●	+02:26 (837.) ●
Transition		00:56:09	00:11:47	-	+05:31 (151.) ●	+04:55 (957.) ●	+04:56 (1175.) ●
Bike	29 km	01:52:53	00:56:44	30.67 km/h	+05:17 (136.) ●	+04:32 (841.) ●	+03:38 (971.) ●
Bike	52 km	02:39:25	00:46:32	29.66 km/h	+05:52 (141.) ●	+05:18 (897.) ●	+04:33 (1053.) ●
Bike	90 km	03:58:50	01:19:25	28.71 km/h	+08:14 (135.) ●	+07:23 (845.) ●	+06:05 (977.) ●
Bike	90 km	03:58:50	03:02:41	29.56 km/h	+19:23 (137.) ●	+17:13 (858.) ●	+14:16 (991.) ●
Transition		04:06:27	00:07:37	-	+02:37 (144.) ●	+02:11 (876.) ●	+02:07 (1058.) ●
Run	0.4 km	04:08:37	00:02:10	05:25 min/km	+00:10 (115.) ●	+00:03 (607.) ●	±00:00 (692.) ●
Run	1.9 km	04:15:39	00:07:02	04:41 min/km	±00:00 (86.) ●	-00:24 (389.) ●	-00:32 (431.) ●
Run	3.8 km	04:25:14	00:09:35	05:02 min/km	+00:15 (97.) ●	-00:16 (469.) ●	-00:27 (519.) ●
Run	7.3 km	04:44:18	00:19:04	05:26 min/km	+00:36 (103.) ●	-00:24 (502.) ●	-00:44 (571.) ●
Run	8.7 km	04:53:29	00:09:11	06:33 min/km	+01:16 (130.) ●	+00:48 (764.) ●	+00:39 (897.) ●
Run	10.2 km	05:01:08	00:07:39	05:06 min/km	-00:02 (89.) ●	-00:26 (424.) ●	-00:33 (476.) ●
Run	12.1 km	05:11:23	00:10:15	05:23 min/km	+00:08 (94.) ●	-00:27 (459.) ●	-00:36 (517.) ●
Run	15.6 km	05:30:54	00:19:31	05:34 min/km	-00:22 (80.) ●	-01:25 (405.) ●	-01:42 (460.) ●
Run	17 km	05:39:12	00:08:18	05:55 min/km	-00:07 (82.) ●	-00:40 (402.) ●	-00:46 (460.) ●
Run	18.5 km	05:47:12	00:08:00	05:20 min/km	-00:06 (83.) ●	-00:34 (414.) ●	-00:40 (475.) ●
Run	20.4 km	05:57:54	00:10:42	05:37 min/km	+00:14 (93.) ●	-00:24 (476.) ●	-00:32 (549.) ●
Run	21 km	05:59:36	00:01:42	02:49 min/km	+00:01 (97.) ●	-00:04 (464.) ●	-00:06 (529.) ●
Run	21.2 km	06:00:14	00:00:38	03:10 min/km	+00:03 (120.) ●	+00:02 (671.) ●	+00:01 (792.) ●
Run	21.2 km	06:00:14	01:53:47	05:22 min/km	+02:06 (95.) ●	-04:11 (463.) ●	-05:58 (524.) ●
Total	113.1 km	06:00:14	06:00:14	18.84 km/h	+33:45 (131.) ●	+22:55 (749.) ●	+17:47 (868.) ●

Ovr	Gen	Div	Name	#	AG
793	692	126	Duco Schippers	523	M30-34	NLD	00:40:34	02:55:27	02:04:19	05:52:54
802	700	127	Clemens Schwanhold	562	M30-34	DEU	00:52:22	02:45:43	01:53:57	05:53:31
811	706	128	Chiel Ligthart	563	M30-34	NLD	00:42:53	02:52:45	02:05:34	05:54:27
827	719	129	Chris Dick	583	M30-34	GBR	00:39:47	03:26:45	01:37:50	05:56:09
853	738	130	Michael Smit	509	M30-34	NLD	00:33:04	03:03:36	02:09:59	05:59:21
868	749	131	Ian Ruffell	707	M30-34	GBR	00:44:22	03:02:41	01:53:47	06:00:14
887	763	132	Keith Lia	571	M30-34	MLT	00:45:17	03:09:17	01:58:51	06:02:29
899	771	133	Piet Noben	534	M30-34	BEL	00:48:28	02:52:22	02:09:05	06:04:23
909	781	134	Tom van der Pouw	711	M30-34	NLD	00:42:42	02:56:30	02:12:58	06:05:24
945	808	135	Gerrit Worst	679	M30-34	ZAF	00:46:23	02:56:01	02:12:38	06:11:32