Tom van der Pouw -
Ironman 70.3 Westfriesland 2022

Quick facts

909/781/134All/Gender/AG

M30-34Age group

711Bib number

NLDNationality


42:42	2:56:30	2:12:58	6:05:24

Compare Tom van der Pouw with other athletes!

711 van der Pouw

571 Lia ×

534 Noben ×

679 Worst ×

705 Ernst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	+02:28 (107.) ●	+01:07 (600.) ●	+00:46 (708.) ●
Transition		00:50:20	00:07:38	-	+01:22 (123.) ●	+00:46 (713.) ●	+00:47 (878.) ●
Bike	29 km	01:45:39	00:55:19	31.46 km/h	+03:52 (130.) ●	+03:07 (765.) ●	+02:13 (861.) ●
Bike	52 km	02:29:24	00:43:45	31.54 km/h	+03:05 (127.) ●	+02:31 (760.) ●	+01:46 (860.) ●
Bike	90 km	03:46:50	01:17:26	29.44 km/h	+06:15 (126.) ●	+05:24 (784.) ●	+04:06 (897.) ●
Bike	90 km	03:46:50	02:56:30	30.59 km/h	+13:12 (129.) ●	+11:02 (781.) ●	+08:05 (890.) ●
Transition		03:52:26	00:05:36	-	+00:36 (115.) ●	+00:10 (633.) ●	+00:06 (754.) ●
Run	0.4 km	03:54:52	00:02:26	06:05 min/km	+00:26 (149.) ●	+00:19 (870.) ●	+00:16 (1027.) ●
Run	1.9 km	04:03:17	00:08:25	05:36 min/km	+01:23 (142.) ●	+00:59 (843.) ●	+00:51 (999.) ●
Run	3.8 km	04:15:05	00:11:48	06:12 min/km	+02:28 (149.) ●	+01:57 (905.) ●	+01:46 (1080.) ●
Run	7.3 km	04:38:14	00:23:09	06:36 min/km	+04:41 (142.) ●	+03:41 (880.) ●	+03:21 (1050.) ●
Run	8.7 km	04:48:22	00:10:08	07:14 min/km	+02:13 (145.) ●	+01:45 (886.) ●	+01:36 (1059.) ●
Run	10.2 km	04:57:33	00:09:11	06:07 min/km	+01:30 (138.) ●	+01:06 (830.) ●	+00:59 (989.) ●
Run	12.1 km	05:09:46	00:12:13	06:25 min/km	+02:06 (136.) ●	+01:31 (808.) ●	+01:22 (969.) ●
Run	15.6 km	05:32:51	00:23:05	06:35 min/km	+03:12 (122.) ●	+02:09 (735.) ●	+01:52 (875.) ●
Run	17 km	05:42:26	00:09:35	06:50 min/km	+01:10 (122.) ●	+00:37 (696.) ●	+00:31 (824.) ●
Run	18.5 km	05:51:19	00:08:53	05:55 min/km	+00:47 (114.) ●	+00:19 (631.) ●	+00:13 (750.) ●
Run	20.4 km	06:02:55	00:11:36	06:06 min/km	+01:08 (116.) ●	+00:30 (634.) ●	+00:22 (752.) ●
Run	21 km	06:04:44	00:01:49	03:01 min/km	+00:08 (112.) ●	+00:03 (600.) ●	+00:01 (705.) ●
Run	21.2 km	06:05:24	00:00:40	03:20 min/km	+00:05 (136.) ●	+00:04 (798.) ●	+00:03 (952.) ●
Run	21.2 km	06:05:24	02:12:58	06:16 min/km	+21:17 (136.) ●	+15:00 (792.) ●	+13:13 (939.) ●
Total	113.1 km	06:05:24	06:05:24	18.57 km/h	+38:55 (134.) ●	+28:05 (781.) ●	+22:57 (909.) ●

Ovr	Gen	Div	Name	#	AG
827	719	129	Chris Dick	583	M30-34	GBR	00:39:47	03:26:45	01:37:50	05:56:09
853	738	130	Michael Smit	509	M30-34	NLD	00:33:04	03:03:36	02:09:59	05:59:21
868	749	131	Ian Ruffell	707	M30-34	GBR	00:44:22	03:02:41	01:53:47	06:00:14
887	763	132	Keith Lia	571	M30-34	MLT	00:45:17	03:09:17	01:58:51	06:02:29
899	771	133	Piet Noben	534	M30-34	BEL	00:48:28	02:52:22	02:09:05	06:04:23
909	781	134	Tom van der Pouw	711	M30-34	NLD	00:42:42	02:56:30	02:12:58	06:05:24
945	808	135	Gerrit Worst	679	M30-34	ZAF	00:46:23	02:56:01	02:12:38	06:11:32
948	811	136	Tom Ernst	705	M30-34	NLD	00:41:56	02:52:40	02:23:47	06:11:43
950	813	137	Jonathan Searle	709	M30-34	GBR	00:37:32	02:54:53	02:20:20	06:12:10
961	819	138	Maarten Post	688	M30-34	NLD	00:42:25	03:06:37	02:08:17	06:13:27