Frank Borgeld -
Ironman 70.3 Westfriesland 2022
Quick facts
398/365/58All/Gender/AG
M35-39Age group
722Bib number
NLDNationality
39:15 | 2:47:19 | 1:40:29 | 5:20:00 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:15 | 00:39:15 | 02:03 min/100m | -02:00 (58.) ● | -02:20 (395.) ● | -02:41 (465.) ● |
Transition | 00:47:16 | 00:08:01 | - | +01:02 (115.) ● | +01:09 (763.) ● | +01:10 (938.) ● | |
Bike | 29 km | 01:40:00 | 00:52:44 | 33 km/h | -00:06 (84.) ● | +00:32 (575.) ● | -00:22 (633.) ● |
Bike | 52 km | 02:22:35 | 00:42:35 | 32.41 km/h | +01:00 (97.) ● | +01:21 (659.) ● | +00:36 (728.) ● |
Bike | 90 km | 03:34:35 | 01:12:00 | 31.67 km/h | -00:26 (80.) ● | -00:02 (550.) ● | -01:20 (606.) ● |
Bike | 90 km | 03:34:35 | 02:47:19 | 32.27 km/h | +00:28 (82.) ● | +01:51 (585.) ● | -01:06 (642.) ● |
Transition | 03:39:31 | 00:04:56 | - | -00:17 (85.) ● | -00:30 (472.) ● | -00:34 (571.) ● | |
Run | 0.4 km | 03:41:23 | 00:01:52 | 04:40 min/km | -00:14 (36.) ● | -00:15 (210.) ● | -00:18 (231.) ● |
Run | 1.9 km | 03:47:44 | 00:06:21 | 04:14 min/km | -01:00 (23.) ● | -01:05 (145.) ● | -01:13 (161.) ● |
Run | 3.8 km | 03:56:23 | 00:08:39 | 04:33 min/km | -01:10 (35.) ● | -01:12 (205.) ● | -01:23 (230.) ● |
Run | 7.3 km | 04:13:37 | 00:17:14 | 04:55 min/km | -02:04 (40.) ● | -02:14 (243.) ● | -02:34 (270.) ● |
Run | 8.7 km | 04:20:51 | 00:07:14 | 05:10 min/km | -01:01 (36.) ● | -01:09 (214.) ● | -01:18 (237.) ● |
Run | 10.2 km | 04:27:46 | 00:06:55 | 04:36 min/km | -01:01 (32.) ● | -01:10 (195.) ● | -01:17 (216.) ● |
Run | 12.1 km | 04:36:53 | 00:09:07 | 04:47 min/km | -01:25 (30.) ● | -01:35 (196.) ● | -01:44 (219.) ● |
Run | 15.6 km | 04:54:20 | 00:17:27 | 04:59 min/km | -03:11 (32.) ● | -03:29 (183.) ● | -03:46 (204.) ● |
Run | 17 km | 05:01:41 | 00:07:21 | 05:14 min/km | -01:25 (34.) ● | -01:37 (175.) ● | -01:43 (195.) ● |
Run | 18.5 km | 05:08:51 | 00:07:10 | 04:46 min/km | -01:13 (32.) ● | -01:24 (188.) ● | -01:30 (209.) ● |
Run | 20.4 km | 05:18:04 | 00:09:13 | 04:51 min/km | -01:39 (33.) ● | -01:53 (189.) ● | -02:01 (211.) ● |
Run | 21 km | 05:19:30 | 00:01:26 | 02:23 min/km | -00:18 (19.) ● | -00:20 (137.) ● | -00:22 (152.) ● |
Run | 21.2 km | 05:20:00 | 00:00:30 | 02:30 min/km | -00:06 (24.) ● | -00:06 (151.) ● | -00:07 (166.) ● |
Run | 21.2 km | 05:20:00 | 01:40:29 | 04:44 min/km | -15:47 (32.) ● | -17:29 (191.) ● | -19:16 (211.) ● |
Total | 113.1 km | 05:20:00 | 05:20:00 | 21.21 km/h | -16:34 (58.) ● | -17:19 (365.) ● | -22:27 (398.) ● |