Luke Raar -
Ironman 70.3 Westfriesland 2022

Quick facts

1196/980/155All/Gender/AG

M35-39Age group

731Bib number

NLDNationality


48:35	3:13:35	3:00:44	7:20:42

Compare Luke Raar with other athletes!

731 Raar

934 Noiron ×

883 Rengel ×

726 Jamadagni ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:35	00:48:35	02:33 min/100m	+07:20 (140.) ●	+07:00 (856.) ●	+06:39 (1034.) ●
Transition		00:56:57	00:08:22	-	+01:23 (123.) ●	+01:30 (804.) ●	+01:31 (989.) ●
Bike	29 km	01:56:31	00:59:34	29.21 km/h	+06:44 (145.) ●	+07:22 (934.) ●	+06:28 (1093.) ●
Bike	52 km	02:43:49	00:47:18	29.18 km/h	+05:43 (144.) ●	+06:04 (917.) ●	+05:19 (1082.) ●
Bike	90 km	04:10:32	01:26:43	26.29 km/h	+14:17 (148.) ●	+14:41 (957.) ●	+13:23 (1137.) ●
Bike	90 km	04:10:32	03:13:35	27.89 km/h	+26:44 (148.) ●	+28:07 (948.) ●	+25:10 (1120.) ●
Transition		04:19:58	00:09:26	-	+04:13 (150.) ●	+04:00 (955.) ●	+03:56 (1169.) ●
Run	0.4 km	04:22:59	00:03:01	07:32 min/km	+00:55 (156.) ●	+00:54 (987.) ●	+00:51 (1207.) ●
Run	1.9 km	04:33:37	00:10:38	07:05 min/km	+03:17 (156.) ●	+03:12 (988.) ●	+03:04 (1207.) ●
Run	3.8 km	04:48:27	00:14:50	07:48 min/km	+05:01 (155.) ●	+04:59 (989.) ●	+04:48 (1211.) ●
Run	7.3 km	05:18:49	00:30:22	08:40 min/km	+11:04 (156.) ●	+10:54 (990.) ●	+10:34 (1214.) ●
Run	8.7 km	05:32:16	00:13:27	09:36 min/km	+05:12 (156.) ●	+05:04 (990.) ●	+04:55 (1217.) ●
Run	10.2 km	05:45:06	00:12:50	08:33 min/km	+04:54 (156.) ●	+04:45 (993.) ●	+04:38 (1222.) ●
Run	12.1 km	06:02:22	00:17:16	09:05 min/km	+06:44 (156.) ●	+06:34 (994.) ●	+06:25 (1223.) ●
Run	15.6 km	06:34:46	00:32:24	09:15 min/km	+11:46 (156.) ●	+11:28 (986.) ●	+11:11 (1213.) ●
Run	17 km	06:48:50	00:14:04	10:02 min/km	+05:18 (155.) ●	+05:06 (991.) ●	+05:00 (1219.) ●
Run	18.5 km	07:01:20	00:12:30	08:20 min/km	+04:07 (155.) ●	+03:56 (974.) ●	+03:50 (1196.) ●
Run	20.4 km	07:17:50	00:16:30	08:41 min/km	+05:38 (156.) ●	+05:24 (981.) ●	+05:16 (1205.) ●
Run	21 km	07:20:02	00:02:12	03:39 min/km	+00:28 (144.) ●	+00:26 (898.) ●	+00:24 (1084.) ●
Run	21.2 km	07:20:42	00:00:40	03:20 min/km	+00:04 (126.) ●	+00:04 (787.) ●	+00:03 (940.) ●
Run	21.2 km	07:20:42	03:00:44	08:31 min/km	+01:04:28 (156.) ●	+01:02:46 (989.) ●	+01:00:59 (1216.) ●
Total	113.1 km	07:20:42	07:20:42	15.4 km/h	+01:44:08 (155.) ●	+01:43:23 (980.) ●	+01:38:15 (1196.) ●

Ovr	Gen	Div	Name	#	AG
1134	943	150	Roel van der Willigen	746	M35-39	NLD	00:52:24	03:24:03	02:18:30	06:50:32
1147	951	151	Daniele Dondi	891	M35-39	ITA	00:44:46	03:09:03	02:37:38	06:54:36
1164	961	152	Ahmed Imam	826	M35-39	EGY	00:52:41	03:56:15	02:01:45	07:01:36
1171	966	153	Ronnie Noiron	934	M35-39	NLD	01:02:33	03:29:41	02:12:23	07:04:56
1172	967	154	Daniel Rengel	883	M35-39	VEN	00:38:59	03:27:04	02:35:40	07:05:04
1196	980	155	Luke Raar	731	M35-39	NLD	00:48:35	03:13:35	03:00:44	07:20:42
1224	997	156	Nakul Jamadagni	726	M35-39	NLD	00:53:22	03:53:48	02:48:27	07:56:04