Mike Verhage -
Ironman 70.3 Westfriesland 2022
Quick facts
1128/939/148All/Gender/AG
M35-39Age group
744Bib number
NLDNationality
46:19 | 3:13:33 | 2:28:32 | 6:50:02 |
Compare Mike Verhage with other athletes!
744 Verhage
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:19 | 00:46:19 | 02:26 min/100m | +05:04 (131.) ● | +04:44 (788.) ● | +04:23 (942.) ● |
Transition | 00:57:56 | 00:11:37 | - | +04:38 (147.) ● | +04:45 (951.) ● | +04:46 (1168.) ● | |
Bike | 29 km | 01:59:42 | 01:01:46 | 28.17 km/h | +08:56 (148.) ● | +09:34 (962.) ● | +08:40 (1146.) ● |
Bike | 52 km | 02:49:26 | 00:49:44 | 27.75 km/h | +08:09 (148.) ● | +08:30 (957.) ● | +07:45 (1142.) ● |
Bike | 90 km | 04:11:29 | 01:22:03 | 27.79 km/h | +09:37 (141.) ● | +10:01 (892.) ● | +08:43 (1041.) ● |
Bike | 90 km | 04:11:29 | 03:13:33 | 27.9 km/h | +26:42 (147.) ● | +28:05 (947.) ● | +25:08 (1119.) ● |
Transition | 04:21:30 | 00:10:01 | - | +04:48 (151.) ● | +04:35 (966.) ● | +04:31 (1184.) ● | |
Run | 0.4 km | 04:23:54 | 00:02:24 | 06:00 min/km | +00:18 (133.) ● | +00:17 (849.) ● | +00:14 (1002.) ● |
Run | 1.9 km | 04:32:22 | 00:08:28 | 05:38 min/km | +01:07 (139.) ● | +01:02 (859.) ● | +00:54 (1019.) ● |
Run | 3.8 km | 04:43:49 | 00:11:27 | 06:01 min/km | +01:38 (137.) ● | +01:36 (863.) ● | +01:25 (1023.) ● |
Run | 7.3 km | 05:06:55 | 00:23:06 | 06:36 min/km | +03:48 (142.) ● | +03:38 (876.) ● | +03:18 (1046.) ● |
Run | 8.7 km | 05:17:27 | 00:10:32 | 07:31 min/km | +02:17 (144.) ● | +02:09 (911.) ● | +02:00 (1103.) ● |
Run | 10.2 km | 05:27:10 | 00:09:43 | 06:28 min/km | +01:47 (143.) ● | +01:38 (881.) ● | +01:31 (1064.) ● |
Run | 12.1 km | 05:40:36 | 00:13:26 | 07:04 min/km | +02:54 (145.) ● | +02:44 (907.) ● | +02:35 (1097.) ● |
Run | 15.6 km | 06:09:03 | 00:28:27 | 08:07 min/km | +07:49 (151.) ● | +07:31 (946.) ● | +07:14 (1158.) ● |
Run | 17 km | 06:21:53 | 00:12:50 | 09:09 min/km | +04:04 (151.) ● | +03:52 (961.) ● | +03:46 (1177.) ● |
Run | 18.5 km | 06:32:26 | 00:10:33 | 07:02 min/km | +02:10 (142.) ● | +01:59 (884.) ● | +01:53 (1072.) ● |
Run | 20.4 km | 06:47:12 | 00:14:46 | 07:46 min/km | +03:54 (151.) ● | +03:40 (936.) ● | +03:32 (1144.) ● |
Run | 21 km | 06:49:19 | 00:02:07 | 03:31 min/km | +00:23 (141.) ● | +00:21 (864.) ● | +00:19 (1040.) ● |
Run | 21.2 km | 06:50:02 | 00:00:43 | 03:35 min/km | +00:07 (139.) ● | +00:07 (879.) ● | +00:06 (1061.) ● |
Run | 21.2 km | 06:50:02 | 02:28:32 | 07:00 min/km | +32:16 (147.) ● | +30:34 (917.) ● | +28:47 (1109.) ● |
Total | 113.1 km | 06:50:02 | 06:50:02 | 16.55 km/h | +01:13:28 (148.) ● | +01:12:43 (939.) ● | +01:07:35 (1128.) ● |